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Receta Moosewood Restaurant Harira

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Many versions exist of this popular North African soup, traditionally used to break the daylight fast during Ramadan.

Their recipe included 1/2 C curly vermicelli added with the zucchini, which I don't use. I also use olive oil because I never have vegetable oil around.

In winter I use jarred tomatoes.

Raciónes: 6
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Ingredientes

Cost per serving $1.71 view details

Direcciones

  1. In a soup pot, sauté the onion and celery in oil until onion is translucent, about 10 minutes.
  2. Add the spices, potatoes and carrots and cook for 5 minutes more, stirring often. Mix in copped tomatoes, tomato juice and stock and simmer until all of the vegetables are nearly tender, about 20 hour.
  3. Add zucchini and simmer about 5 minutes longer .
  4. Mix in chick peas, lemon juice, and salt and pepper to taste.
  5. Serve garnished with chopped parsley, mint leaves and red pepper or pimiento strips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 6 servings
Calories 144  
Calories from Fat 27 19%
Total Fat 3.13g 4%
Saturated Fat 0.29g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 881mg 37%
Potassium 624mg 18%
Total Carbs 26.75g 7%
Dietary Fiber 5.3g 18%
Sugars 7.78g 5%
Protein 4.37g 7%
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