Receta Mor Kuzhambu and Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Veggie of choice - ¾cup, chopped (ash gourd, okra, aubergine, green pepper, green peas, skinned and cubed potatoes or arbi)
For Spice Paste:
Chana dal - 1½tbsp
Urad dal - 1¼tbsp
Fenugreek seeds - 1¼tbsp
Coriander seeds - 1tsp
Asafoetida powder - ½tsp
For the Tempering:
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Fenugreek seeds - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
496.0g 		turmeric
0.55g 		salt
0.0g 		fenugreek
0.0g 		coriander
0.0g 		chilies
32.85g 		coconut
7.8g 		ginger
1.02g 		mustard
0.0g 		cumin
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.49 0.04 n/a n/a n/a 0.66 0.26 0.02 n/a n/a n/a 33.47 33.47
Total Fat (g) 18.3 0.05 n/a n/a n/a 0.07 2.61 0.01 n/a n/a n/a 21.04 21.04
Carbohydrates (g) 8.93 0.36 n/a n/a n/a 3.11 1.19 0.18 n/a n/a n/a 13.76 13.76
Ash (g) n/a 0.03 n/a n/a n/a 0.2 0.08 0.01 n/a n/a n/a 0.31 0.31
Calories (kcal) 302.56 1.947 n/a n/a n/a 13.14 27.612 0.818 n/a n/a n/a 346.077 346.077
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 432.81 0.06 n/a n/a n/a 28.82 3.67 0.81 n/a n/a n/a 466.17 466.17
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.47 0.02 n/a n/a n/a 1.68 0.49 0.02 n/a n/a n/a 5.67 5.67
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 n/a n/a n/a 0.5 0.7 0.0 n/a n/a n/a 2.3 2.3
Calcium (mg) 550.56 1.007 n/a n/a n/a 5.913 1.092 0.164 n/a n/a n/a 558.735 558.735
Iron (mg) 5.51 0.23 n/a n/a n/a 0.39 0.19 0.01 n/a n/a n/a 6.32 6.32
Magnesium (mg) 133.92 1.062 n/a n/a n/a 8.213 2.496 0.44 n/a n/a n/a 146.13 146.13
Phosphorus (mg) 456.32 1.474 n/a n/a n/a 15.111 8.814 0.348 n/a n/a n/a 482.067 482.067
Potassium (mg) 595.2 13.888 n/a n/a n/a 111.69 27.768 4.245 n/a n/a n/a 752.791 752.791
Sodium (mg) 39.68 0.209 n/a n/a n/a 2.3 1.56 0.133 n/a n/a n/a 43.881 43.881
Zinc (mg) 3.17 0.02 n/a n/a n/a 0.1 0.09 0.0 n/a n/a n/a 3.39 3.39
Copper (mg) 0.794 0.003 n/a n/a n/a 0.056 0.034 0.002 n/a n/a n/a 0.889 0.889
Manganese (mg) n/a 0.043 n/a n/a n/a 0.079 0.117 0.002 n/a n/a n/a 0.241 0.241
Selenium (mcg) 44.1 0.0 n/a n/a n/a 0.2 0.8 0.0 n/a n/a n/a 45.1 45.1
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 387.302 0.0 0.0 n/a n/a n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 19.382 0.0 0.0 n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 19.84 0.0 n/a n/a n/a 220.424 0.0 0.0 n/a n/a n/a 240.264 240.264
Vitamin E (mg) 0.05 0.02 n/a n/a n/a 0.23 0.02 0.0 n/a n/a n/a 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 238.163 0.0 0.0 n/a n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 n/a n/a n/a 79.7 0.3 0.1 n/a n/a n/a 81.1 81.1
Thiamin (mg) 0.248 0.001 n/a n/a n/a 0.03 0.005 0.0 n/a n/a n/a 0.284 0.284
Riboflavin (mg) 0.198 0.001 n/a n/a n/a 0.03 0.002 0.0 n/a n/a n/a 0.231 0.231
Niacin (mg) 2.678 0.028 n/a n/a n/a 0.312 0.042 0.008 n/a n/a n/a 3.069 3.069
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.02 0.023 0.002 n/a n/a n/a 0.045 0.045
Vitamin B-6 (mg) 0.248 0.01 n/a n/a n/a 0.092 0.004 0.002 n/a n/a n/a 0.355 0.355
Folate (mcg) 218.24 0.215 n/a n/a n/a 7.556 2.028 0.113 n/a n/a n/a 228.151 228.151
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 135.9 0.3 n/a n/a n/a 3.6 0.9 0.3 n/a n/a n/a 141.1 141.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.01 0.003 0.0 n/a n/a n/a 0.013 0.013
Threonine (g) n/a n/a n/a n/a n/a 0.023 0.009 0.0 n/a n/a n/a 0.033 0.033
Isoleucine (g) n/a n/a n/a n/a n/a 0.023 0.01 0.001 n/a n/a n/a 0.034 0.034
Leucine (g) n/a n/a n/a n/a n/a 0.036 0.02 0.001 n/a n/a n/a 0.056 0.056
Lysine (g) n/a n/a n/a n/a n/a 0.03 0.012 0.001 n/a n/a n/a 0.042 0.042
Methionine (g) n/a n/a n/a n/a n/a 0.007 0.005 0.0 n/a n/a n/a 0.011 0.011
Cystine (g) n/a n/a n/a n/a n/a 0.013 0.005 0.0 n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a n/a n/a n/a n/a 0.02 0.013 0.001 n/a n/a n/a 0.033 0.033
Tyrosine (g) n/a n/a n/a n/a n/a 0.013 0.008 0.0 n/a n/a n/a 0.021 0.021
Valine (g) n/a n/a n/a n/a n/a 0.026 0.016 0.001 n/a n/a n/a 0.043 0.043
Arginine (g) n/a n/a n/a n/a n/a 0.033 0.043 0.0 n/a n/a n/a 0.076 0.076
Histidine (g) n/a n/a n/a n/a n/a 0.013 0.006 0.0 n/a n/a n/a 0.02 0.02
Alanine (g) n/a n/a n/a n/a n/a 0.026 0.013 0.0 n/a n/a n/a 0.04 0.04
Aspartic acid (g) n/a n/a n/a n/a n/a 0.095 0.026 0.002 n/a n/a n/a 0.123 0.123
Glutamic acid (g) n/a n/a n/a n/a n/a 0.085 0.059 0.002 n/a n/a n/a 0.146 0.146
Glycine (g) n/a n/a n/a n/a n/a 0.023 0.012 0.0 n/a n/a n/a 0.036 0.036
Proline (g) n/a n/a n/a n/a n/a 0.03 0.011 0.0 n/a n/a n/a 0.041 0.041
Serine (g) n/a n/a n/a n/a n/a 0.026 0.013 0.001 n/a n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.629 0.017 n/a n/a n/a 0.007 2.317 0.002 n/a n/a n/a 4.971 4.971
Phytosterols (mg) n/a 0.451 n/a n/a n/a n/a 3.666 0.153 n/a n/a n/a 4.27 4.27
Monounsaturated Fat (g) 4.018 0.009 n/a n/a n/a 0.003 0.112 0.002 n/a n/a n/a 4.143 4.143
Polyunsaturated (g) 10.317 0.012 n/a n/a n/a 0.036 0.029 0.002 n/a n/a n/a 10.395 10.395