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Receta Mor Kuzhambu and Potato Curry

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Ingredientes

  • Curd - 2cups, whisked
  • Turmeric - ¼tsp
  • Salt - to taste
  • Veggie of choice - ¾cup, chopped (ash gourd, okra, aubergine, green pepper, green peas, skinned and cubed potatoes or arbi)
  • For Spice Paste:
  • Chana dal - 1½tbsp
  • Urad dal - 1¼tbsp
  • Fenugreek seeds - 1¼tbsp
  • Coriander seeds - 1tsp
  • Dry red chilies - 6
  • Asafoetida powder - ½tsp
  • Fresh Coconut - 3tbsp, grated
  • Ginger - ½" piece, grated
  • For the Tempering:
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp
  • Fenugreek seeds - ½tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 538g
Calories 346  
Calories from Fat 188 54%
Total Fat 21.04g 26%
Saturated Fat 4.97g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 753mg 22%
Total Carbs 13.76g 4%
Dietary Fiber 2.3g 8%
Sugars 5.67g 4%
Protein 33.47g 54%
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