Receta Mornay Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	parmesan cheese 25.0g	swiss cheese 16.5g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	9.62	4.44	0.98	15.04	30.08
Total Fat (g)	7.15	4.59	0.99	12.73	25.46
Carbohydrates (g)	1.02	0.89	1.38	3.28	6.56
Ash (g)	2.01	0.46	0.21	2.68	5.36
Calories (kcal)	107.75	62.7	18.3	188.75	377.5
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.02	0.0	0.06	0.12
Glucose (dextrose) (g)	0.04	0.08	0.0	0.12	0.24
Fructose (g)	0.04	n/a	0.0	0.04	0.08
Lactose (g)	0.04	0.01	1.6	1.65	3.3
Maltose (g)	0.04	0.1	0.0	0.14	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.21	6.12	26.94	38.27	76.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.22	1.6	2.05	4.1
Galactose (g)	0.04	n/a	0.0	0.04	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	277.25	130.515	34.465	442.23	884.46
Iron (mg)	0.23	0.03	0.01	0.27	0.54
Magnesium (mg)	9.5	6.27	3.05	18.82	37.64
Phosphorus (mg)	182.25	93.555	27.755	303.56	607.12
Potassium (mg)	31.25	12.705	43.615	87.57	175.14
Sodium (mg)	382.25	31.68	12.2	426.13	852.26
Zinc (mg)	0.97	0.72	0.12	1.81	3.62
Copper (mg)	0.06	0.007	0.003	0.07	0.14
Manganese (mg)	0.023	0.002	0.0	0.024	0.048
Selenium (mcg)	4.4	3.0	1.1	8.6	17.2
Vitamin A, IU (IU)	110.5	136.95	31.11	278.56	557.12
Retinol (mcg)	29.25	35.31	8.54	73.1	146.2
Vitamin A, RAE (mcg_RAE)	30.0	36.3	8.54	74.84	149.68
Beta Carotene (mcg)	7.75	11.55	1.525	20.825	41.65
Vitamin E (mg)	0.07	0.06	0.02	0.15	0.3
Vitamin D (IU)	n/a	7.26	12.2	19.46	38.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.01	0.012	0.03	0.06
Riboflavin (mg)	0.123	0.05	0.055	0.227	0.454
Niacin (mg)	0.028	0.015	0.034	0.076	0.152
Pantothenic acid (mg)	0.083	0.071	0.11	0.263	0.526
Vitamin B-6 (mg)	0.013	0.013	0.012	0.038	0.076
Folate (mcg)	2.5	0.99	1.525	5.015	10.03
Vitamin B-12 (mcg)	0.57	0.55	0.13	1.25	2.5
Choline (mg)	3.9	2.6	4.4	10.8	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.13	0.066	0.024	0.22	0.44
Threonine (g)	0.365	0.172	0.043	0.579	1.158
Isoleucine (g)	0.493	0.254	0.052	0.798	1.596
Leucine (g)	0.93	0.488	0.082	1.501	3.002
Lysine (g)	0.745	0.427	0.043	1.215	2.43
Methionine (g)	0.255	0.129	0.024	0.408	0.816
Cystine (g)	0.03	0.048	0.006	0.084	0.168
Phenylalanine (g)	0.52	0.274	0.046	0.84	1.68
Tyrosine (g)	0.583	0.279	0.046	0.907	1.814
Valine (g)	0.63	0.353	0.058	1.041	2.082
Arginine (g)	0.393	0.153	0.024	0.57	1.14
Histidine (g)	0.273	0.177	0.024	0.473	0.946
Alanine (g)	0.29	0.15	0.031	0.471	0.942
Aspartic acid (g)	0.668	0.259	0.073	1.0	2.0
Glutamic acid (g)	2.175	0.941	0.198	3.314	6.628
Glycine (g)	0.19	0.084	0.024	0.299	0.598
Proline (g)	1.155	0.609	0.104	1.868	3.736
Serine (g)	0.573	0.271	0.034	0.877	1.754
Cholesterol (mg)	22.0	15.18	3.05	40.23	80.46
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.325	2.934	0.57	7.829	15.658
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.095	1.2	0.247	3.542	7.084
Polyunsaturated (g)	0.293	0.16	0.061	0.514	1.028