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Add a photoThe French cheese sauce, prepared in a microwave.
Ingredientes
- 1 cup Béchamel sauce
- ½ cup Parmesan cheese, grated
- ¼ cup Swiss cheese, grated
- ¼ cup milk
Direcciones
- Mix all and cook with 650 watts for seven minutes. Stir.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 2 servings | |
| Calories 189 | |
| Calories from Fat 112 | 59% |
| Total Fat 12.73g | 16% |
| Saturated Fat 7.83g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 426mg | 18% |
| Potassium 88mg | 3% |
| Total Carbs 3.28g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.05g | 1% |
| Protein 15.04g | 24% |
