CookEatShare is also available in English
Cerrar

Receta Morning After The Night Before Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
2.84g 		eggs
68.99g 		milk
48.8g 		cheddar cheese
26.4g 		onion
7.2g 		mushrooms
13.58g 		ham
47.32g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 8.68 1.64 6.57 0.08 0.42 8.25 n/a n/a 25.67 128.35
Total Fat (g) 2.3 6.86 0.47 8.75 0.01 0.05 2.91 n/a n/a 21.35 106.75
Carbohydrates (g) 0.0 0.53 2.44 0.34 0.67 0.45 0.33 n/a n/a 4.75 23.75
Ash (g) 0.06 0.59 0.37 1.04 0.03 0.12 1.56 n/a n/a 3.75 18.75
Calories (kcal) 20.363 98.659 20.496 106.392 2.88 2.988 62.933 n/a n/a 314.71 1573.55
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 0.06 0.07 0.0 n/a n/a n/a 0.21 1.05
Glucose (dextrose) (g) n/a 0.14 0.0 n/a 0.14 0.2 n/a n/a n/a 0.49 2.45
Fructose (g) n/a 0.08 0.0 n/a 0.09 0.02 n/a n/a n/a 0.19 0.95
Lactose (g) n/a 0.08 2.54 0.06 0.0 0.0 n/a n/a n/a 2.67 13.35
Maltose (g) n/a 0.08 0.0 0.04 0.0 0.0 n/a n/a n/a 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.45 52.32 43.88 9.7 6.42 12.55 34.27 n/a n/a 159.59 797.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.53 2.54 0.14 0.31 0.22 n/a n/a n/a 3.74 18.7
Galactose (g) n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.3 1.5
Calcium (mg) 0.682 36.566 58.072 190.344 1.656 0.407 3.312 n/a n/a 291.039 1455.195
Iron (mg) 0.0 1.26 0.01 0.18 0.02 0.07 0.51 n/a n/a 2.05 10.25
Magnesium (mg) 0.057 8.279 5.368 7.392 0.72 1.222 9.464 n/a n/a 32.502 162.51
Phosphorus (mg) 0.682 131.775 46.36 135.168 2.088 11.679 131.544 n/a n/a 459.295 2296.475
Potassium (mg) 0.682 92.449 73.2 25.872 10.512 43.184 128.705 n/a n/a 374.604 1873.02
Sodium (mg) 16.358 96.589 21.472 163.944 0.288 0.679 572.548 n/a n/a 871.878 4359.39
Zinc (mg) 0.0 0.77 0.2 0.82 0.01 0.07 1.09 n/a n/a 2.97 14.85
Copper (mg) 0.0 0.069 0.005 0.008 0.003 0.043 0.052 n/a n/a 0.18 0.9
Manganese (mg) 0.0 0.028 0.0 0.003 0.009 0.007 0.014 n/a n/a 0.061 0.305
Selenium (mcg) 0.0 21.9 1.6 3.7 0.0 1.3 7.8 n/a n/a 36.2 181.0
Vitamin A, IU (IU) 70.972 335.991 95.648 264.528 0.144 0.0 2.366 n/a n/a 769.649 3848.245
Retinol (mcg) 19.056 95.899 28.304 68.112 0.0 0.0 0.946 n/a n/a 212.318 1061.59
Vitamin A, RAE (mcg_RAE) 19.426 96.589 28.304 69.96 0.0 0.0 0.946 n/a n/a 215.225 1076.125
Beta Carotene (mcg) 4.487 6.899 0.976 22.44 0.072 0.0 n/a n/a n/a 34.874 174.37
Vitamin E (mg) 0.07 0.67 0.0 0.08 0.0 0.0 n/a n/a n/a 0.82 4.1
Vitamin D (IU) 1.59 24.147 25.376 3.168 n/a 2.444 n/a n/a n/a 56.726 283.63
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 228.364 0.0 0.0 0.288 0.0 n/a n/a n/a 228.652 1143.26
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.34 0.0 0.0 0.0 0.0 n/a n/a n/a 0.35 1.75
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.3 10.7 n/a n/a 11.6 58.0
Thiamin (mg) 0.0 0.048 0.01 0.008 0.004 0.011 0.251 n/a n/a 0.332 1.66
Riboflavin (mg) 0.001 0.331 0.093 0.1 0.002 0.054 0.09 n/a n/a 0.671 3.355
Niacin (mg) 0.001 0.048 0.044 0.021 0.009 0.49 1.197 n/a n/a 1.81 9.05
Pantothenic acid (mg) 0.003 0.993 0.176 0.108 0.009 0.204 0.312 n/a n/a 1.805 9.025
Vitamin B-6 (mg) 0.0 0.097 0.02 0.018 0.009 0.014 0.109 n/a n/a 0.266 1.33
Folate (mcg) 0.085 32.426 2.44 4.752 1.368 2.173 1.893 n/a n/a 45.137 225.685
Vitamin B-12 (mcg) 0.0 0.89 0.21 0.22 0.0 0.01 0.32 n/a n/a 1.66 8.3
Choline (mg) 0.5 173.2 8.6 4.4 0.4 2.3 n/a n/a n/a 189.6 948.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.117 0.02 0.084 0.001 0.005 n/a n/a n/a 0.228 1.14
Threonine (g) 0.001 0.386 0.044 0.235 0.001 0.015 n/a n/a n/a 0.683 3.415
Isoleucine (g) 0.001 0.462 0.093 0.409 0.001 0.011 n/a n/a n/a 0.977 4.885
Leucine (g) 0.002 0.752 0.185 0.631 0.002 0.016 n/a n/a n/a 1.589 7.945
Lysine (g) 0.002 0.628 0.142 0.546 0.003 0.015 n/a n/a n/a 1.336 6.68
Methionine (g) 0.001 0.262 0.039 0.172 0.0 0.004 n/a n/a n/a 0.477 2.385
Cystine (g) 0.0 0.186 0.059 0.034 0.0 0.001 n/a n/a n/a 0.281 1.405
Phenylalanine (g) 0.001 0.469 0.083 0.346 0.002 0.012 n/a n/a n/a 0.913 4.565
Tyrosine (g) 0.001 0.345 0.068 0.317 0.001 0.005 n/a n/a n/a 0.737 3.685
Valine (g) 0.002 0.593 0.107 0.438 0.001 0.031 n/a n/a n/a 1.173 5.865
Arginine (g) 0.001 0.566 0.049 0.248 0.007 0.011 n/a n/a n/a 0.882 4.41
Histidine (g) 0.001 0.214 0.039 0.23 0.001 0.008 n/a n/a n/a 0.492 2.46
Alanine (g) 0.001 0.511 0.054 0.185 0.001 0.027 n/a n/a n/a 0.778 3.89
Aspartic acid (g) 0.002 0.918 0.151 0.422 0.006 0.027 n/a n/a n/a 1.527 7.635
Glutamic acid (g) 0.005 1.159 0.381 1.608 0.019 0.046 n/a n/a n/a 3.217 16.085
Glycine (g) 0.001 0.297 0.029 0.114 0.002 0.012 n/a n/a n/a 0.454 2.27
Proline (g) 0.002 0.352 0.176 0.742 0.001 0.011 n/a n/a n/a 1.283 6.415
Serine (g) 0.001 0.669 0.102 0.385 0.001 0.012 n/a n/a n/a 1.172 5.86
Cholesterol (mg) 6.106 291.836 2.44 27.72 0.0 0.0 33.596 n/a n/a 361.698 1808.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.459 2.139 0.307 5.568 0.003 0.005 0.79 n/a n/a 10.271 51.355
Phytosterols (mg) n/a n/a n/a n/a 1.08 n/a n/a n/a n/a 1.08 5.4
Monounsaturated Fat (g) 0.597 2.629 0.137 2.479 0.001 0.0 1.259 n/a n/a 7.101 35.505
Polyunsaturated (g) 0.086 0.938 0.02 0.248 0.001 0.019 0.369 n/a n/a 1.682 8.41