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Receta Morning After The Night Before Omelet

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Raciónes: 5

Ingredientes

Cost per serving $1.54 view details

Direcciones

  1. Preheat oven to 350 . Butter a 3 inch deep, approximately 10 inch square, baking dish. Beat Large eggs and stir in lowfat milk, cheese, onions, mushrooms, ham, salt and pepper. Pour into baking dish. Place in oven and bake 20 min.
  2. Check for doneness by inserting a knife in the middle of the omelet. If juice comes out, then cook longer till the omelet is fluffy.
  3. Yield: 5 to 6servings.
  4. JACK M. EAST

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 5 servings
Calories 315  
Calories from Fat 190 60%
Total Fat 21.35g 27%
Saturated Fat 10.27g 41%
Trans Fat 0.0g  
Cholesterol 362mg 121%
Sodium 872mg 36%
Potassium 375mg 11%
Total Carbs 4.75g 1%
Dietary Fiber 0.3g 1%
Sugars 3.74g 2%
Protein 25.67g 41%
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