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Receta Morning Apple Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
30.99g 		cinnamon
0.16g 		sugar
1.72g 		sugar
1.58g 		vanilla extract
0.26g 		flour
23.44g 		baking powder
0.29g 		baking soda
0.29g 		salt
0.19g 		sugar
18.75g 		oil
9.08g 		eggs
11.0g 		cream
14.38g 		vanilla extract
0.26g 		butter
5.33g 		flour
3.91g 		sugar
3.44g 		sugar
1.58g 		confectioner
3.75g 		milk
2.81g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.0 0.0 0.0 2.42 0.0 0.0 0.0 0.0 0.0 1.38 0.3 0.0 0.05 0.4 0.0 0.0 0.0 0.09 4.74 37.92
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 9.08 1.09 2.84 0.0 4.32 0.04 0.0 0.0 0.0 0.09 17.74 141.92
Carbohydrates (g) 3.95 0.13 1.69 1.57 0.03 17.89 0.0 0.0 0.0 18.75 0.0 0.08 0.41 0.03 0.0 2.98 3.37 1.57 3.74 0.13 56.34 450.72
Ash (g) 0.05 0.01 0.01 0.0 0.0 0.11 0.11 0.11 0.19 0.0 0.0 0.09 0.12 0.0 0.11 0.02 0.02 0.0 0.0 0.02 0.96 7.68
Calories (kcal) 14.876 0.401 6.531 6.095 0.756 85.313 0.0 0.0 0.0 72.563 80.3 15.73 27.744 0.756 38.18 14.219 13.063 6.095 14.588 1.688 398.897 3191.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.48
Sucrose (g) 0.25 0.0 1.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 3.25 n/a n/a 0.0 5.14 41.12
Glucose (dextrose) (g) 1.01 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 1.1 8.8
Fructose (g) 1.87 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 1.94 15.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.5 n/a n/a n/a 0.0 n/a n/a 0.15 0.66 5.28
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 26.86 0.02 0.02 0.0 0.14 2.79 0.0 0.0 0.0 0.01 0.0 8.34 10.7 0.14 0.85 0.47 0.05 0.0 0.01 2.48 52.88 423.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 0.0 1.67 1.57 0.03 0.06 0.0 0.0 0.0 18.73 0.0 0.08 0.5 0.03 0.0 0.01 3.34 1.57 3.67 0.15 34.57 276.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 1.55 1.628 1.427 0.016 0.029 3.516 0.0 0.0 0.045 0.188 0.0 5.83 15.813 0.029 1.278 0.586 2.853 0.016 0.038 3.178 38.017 304.136
Iron (mg) 0.02 0.01 0.01 0.0 0.0 1.09 0.0 0.0 0.0 0.0 0.0 0.2 0.02 0.0 0.0 0.18 0.02 0.0 0.0 0.0 1.57 12.56
Magnesium (mg) 1.24 0.098 0.155 0.0 0.032 5.156 0.0 0.0 0.002 0.0 0.0 1.32 1.438 0.032 0.107 0.859 0.309 0.0 0.0 0.281 11.027 88.216
Phosphorus (mg) 3.409 0.104 0.069 0.0 0.016 25.313 0.0 0.0 0.0 0.0 0.0 21.01 16.531 0.016 1.278 4.219 0.138 0.0 0.0 2.559 74.661 597.288
Potassium (mg) 27.893 0.7 2.286 0.032 0.389 25.078 0.0 0.0 0.015 0.375 0.0 14.74 20.269 0.389 1.278 4.18 4.572 0.032 0.075 4.022 106.323 850.584
Sodium (mg) 0.0 0.016 0.481 0.0 0.024 0.469 78.66 78.66 72.671 0.0 0.0 15.4 11.5 0.024 30.672 0.078 0.963 0.0 0.038 1.125 290.78 2326.24
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.12 0.05 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.4 3.2
Copper (mg) 0.009 0.001 0.001 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.0 0.0 0.005 0.002 0.0 0.0 0.0 0.065 0.52
Manganese (mg) 0.012 0.028 0.001 0.0 0.001 0.159 0.0 0.0 0.0 0.0 n/a 0.004 0.001 0.001 0.0 0.027 0.002 0.0 0.0 0.0 0.237 1.896
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.1 0.0 3.5 0.4 0.0 0.1 1.3 0.0 0.0 0.0 0.1 13.5 108.0
Vitamin A, IU (IU) 11.777 0.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.57 82.8 0.0 133.072 0.0 0.0 0.0 0.0 2.869 284.567 2276.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 23.0 0.0 35.731 0.0 0.0 0.0 0.0 0.788 74.808 598.464
Vitamin A, RAE (mcg_RAE) 0.62 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 23.288 0.0 36.423 0.0 0.0 0.0 0.0 0.788 76.542 612.336
Beta Carotene (mcg) 5.269 0.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.738 0.0 8.414 0.0 0.0 0.0 0.0 0.141 18.842 150.736
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.84 0.11 0.06 0.0 0.12 0.0 0.0 0.0 0.0 0.0 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 2.982 n/a n/a n/a 0.0 1.125 7.957 63.656
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 5.579 0.361 0.0 0.0 0.0 4.219 0.0 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.0 0.703 0.0 0.0 0.0 0.0 47.271 378.168
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.06 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.185 0.0 0.0 0.0 0.0 0.0 0.008 0.006 0.0 0.001 0.031 0.0 0.0 0.0 0.001 0.237 1.896
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.0 0.115 0.0 0.0 0.0 0.004 0.0 0.053 0.024 0.0 0.002 0.019 0.0 0.0 0.001 0.005 0.233 1.864
Niacin (mg) 0.028 0.002 0.002 0.0 0.001 1.383 0.0 0.0 0.0 0.0 0.0 0.008 0.016 0.001 0.002 0.23 0.004 0.0 0.0 0.003 1.68 13.44
Pantothenic acid (mg) 0.022 0.001 0.002 0.0 0.0 0.103 0.0 0.0 0.0 0.0 0.0 0.158 0.049 0.0 0.006 0.017 0.004 0.0 0.0 0.01 0.373 2.984
Vitamin B-6 (mg) 0.012 0.0 0.001 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.015 0.009 0.0 0.0 0.002 0.001 0.0 0.0 0.001 0.051 0.408
Folate (mcg) 0.0 0.01 0.017 0.0 0.0 42.891 0.0 0.0 0.0 0.0 0.0 5.17 1.006 0.0 0.16 7.148 0.034 0.0 0.0 0.141 56.577 452.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.2 1.6
Choline (mg) 1.1 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 n/a 27.6 2.8 n/a 1.0 0.4 0.1 0.0 0.0 0.4 35.8 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 0.019 0.006 n/a 0.001 0.005 n/a n/a n/a 0.002 0.063 0.504
Threonine (g) 0.003 0.0 n/a n/a n/a 0.066 n/a n/a 0.0 n/a 0.0 0.062 0.017 n/a 0.002 0.011 n/a n/a n/a 0.004 0.165 1.32
Isoleucine (g) 0.003 0.0 n/a n/a n/a 0.084 n/a n/a 0.0 n/a 0.0 0.074 0.02 n/a 0.003 0.014 n/a n/a n/a 0.005 0.203 1.624
Leucine (g) 0.003 0.0 n/a n/a n/a 0.166 n/a n/a 0.0 n/a 0.0 0.12 0.039 n/a 0.004 0.028 n/a n/a n/a 0.008 0.368 2.944
Lysine (g) 0.003 0.0 n/a n/a n/a 0.054 n/a n/a 0.0 n/a 0.0 0.1 0.033 n/a 0.004 0.009 n/a n/a n/a 0.004 0.207 1.656
Methionine (g) 0.0 0.0 n/a n/a n/a 0.042 n/a n/a 0.0 n/a 0.0 0.042 0.01 n/a 0.001 0.007 n/a n/a n/a 0.002 0.105 0.84
Cystine (g) 0.0 0.0 n/a n/a n/a 0.052 n/a n/a 0.0 n/a 0.0 0.03 0.004 n/a 0.001 0.009 n/a n/a n/a 0.001 0.095 0.76
Phenylalanine (g) 0.003 0.0 n/a n/a n/a 0.122 n/a n/a 0.0 n/a 0.0 0.075 0.019 n/a 0.002 0.02 n/a n/a n/a 0.004 0.245 1.96
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.073 n/a n/a 0.0 n/a 0.0 0.055 0.019 n/a 0.002 0.012 n/a n/a n/a 0.004 0.165 1.32
Valine (g) 0.003 0.0 n/a n/a n/a 0.098 n/a n/a 0.0 n/a 0.0 0.095 0.024 n/a 0.003 0.016 n/a n/a n/a 0.005 0.246 1.968
Arginine (g) 0.003 0.0 n/a n/a n/a 0.098 n/a n/a 0.0 n/a 0.0 0.09 0.014 n/a 0.002 0.016 n/a n/a n/a 0.002 0.227 1.816
Histidine (g) 0.003 0.0 n/a n/a n/a 0.054 n/a n/a 0.0 n/a 0.0 0.034 0.012 n/a 0.001 0.009 n/a n/a n/a 0.002 0.115 0.92
Alanine (g) 0.003 0.0 n/a n/a n/a 0.077 n/a n/a 0.0 n/a 0.0 0.081 0.014 n/a 0.002 0.013 n/a n/a n/a 0.003 0.194 1.552
Aspartic acid (g) 0.022 0.001 n/a n/a n/a 0.103 n/a n/a 0.0 n/a 0.0 0.146 0.032 n/a 0.003 0.017 n/a n/a n/a 0.007 0.331 2.648
Glutamic acid (g) 0.009 0.001 n/a n/a n/a 0.816 n/a n/a 0.0 n/a 0.0 0.185 0.082 n/a 0.01 0.136 n/a n/a n/a 0.018 1.256 10.048
Glycine (g) 0.003 0.0 n/a n/a n/a 0.087 n/a n/a 0.0 n/a 0.0 0.047 0.009 n/a 0.001 0.014 n/a n/a n/a 0.002 0.164 1.312
Proline (g) 0.003 0.001 n/a n/a n/a 0.281 n/a n/a 0.0 n/a 0.0 0.056 0.037 n/a 0.004 0.047 n/a n/a n/a 0.01 0.439 3.512
Serine (g) 0.003 0.0 n/a n/a n/a 0.122 n/a n/a 0.0 n/a 0.0 0.107 0.023 n/a 0.003 0.02 n/a n/a n/a 0.003 0.281 2.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 7.475 0.0 11.449 0.0 0.0 0.0 0.0 0.281 65.735 525.88
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.006 0.001 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.675 0.341 1.655 0.0 2.735 0.006 0.0 0.0 0.001 0.053 5.51 44.08
Phytosterols (mg) n/a 0.042 n/a n/a n/a n/a n/a n/a 0.0 n/a 22.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.752 182.016
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 2.065 0.419 0.729 0.0 1.119 0.004 0.0 0.0 0.001 0.023 4.384 35.072
Polyunsaturated (g) 0.012 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.0 5.917 0.15 0.121 0.0 0.162 0.016 0.0 0.0 0.002 0.006 6.482 51.856