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Receta Morning Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x mint sprigs -- for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe
35.19g 		kiwi fruits
34.5g 		strawberries
83.9g 		raspberries
37.44g 		mint
1.75g 		mint
0.0g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.39 0.56 0.45 0.06 n/a 0.11 1.87 7.48
Total Fat (g) 0.07 0.18 0.25 0.24 0.01 n/a 0.03 0.79 3.16
Carbohydrates (g) 2.87 5.06 6.44 4.47 0.15 n/a 1.61 20.6 82.4
Ash (g) 0.23 n/a 0.34 0.17 0.04 n/a 0.06 0.83 3.32
Calories (kcal) 11.965 21.045 26.846 19.469 0.771 n/a 6.975 87.071 348.284
Starch (g) 0.01 n/a 0.03 0.0 n/a n/a n/a 0.04 0.16
Sucrose (g) 1.53 n/a 0.39 0.07 n/a n/a n/a 2.0 8.0
Glucose (dextrose) (g) 0.54 n/a 1.67 0.7 n/a n/a n/a 2.91 11.64
Fructose (g) 0.66 n/a 2.05 0.88 n/a n/a n/a 3.58 14.32
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 31.72 28.66 76.3 32.1 1.5 n/a 13.69 183.98 735.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.77 3.1 4.1 1.65 n/a n/a 1.3 12.93 51.72
Galactose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.3 1.0 1.7 2.4 0.1 n/a 0.0 5.6 22.4
Calcium (mg) 3.167 11.73 13.423 9.36 3.488 n/a 1.705 42.873 171.492
Iron (mg) 0.07 0.11 0.34 0.26 0.21 n/a 0.03 1.02 4.08
Magnesium (mg) 4.223 5.865 10.906 8.237 1.104 n/a 1.705 32.04 128.16
Phosphorus (mg) 5.279 11.73 20.135 10.858 1.052 n/a 2.635 51.688 206.752
Potassium (mg) 93.957 107.64 128.359 56.534 8.028 n/a 31.0 425.519 1702.076
Sodium (mg) 5.63 1.035 0.839 0.374 0.526 n/a 0.155 8.56 34.24
Zinc (mg) 0.06 0.05 0.12 0.16 0.02 n/a 0.01 0.41 1.64
Copper (mg) 0.014 0.045 0.042 0.034 0.004 n/a 0.006 0.145 0.58
Manganese (mg) 0.014 n/a 0.327 0.251 0.02 n/a 0.002 0.613 2.452
Selenium (mcg) 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 1190.126 n/a 10.067 12.355 71.056 n/a 31.0 1314.605 5258.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.471 1.38 0.839 0.749 3.558 n/a 1.55 67.547 270.188
Beta Carotene (mcg) 710.838 17.94 5.873 4.493 n/a n/a 5.115 744.258 2977.032
Vitamin E (mg) 0.02 0.5 0.24 0.33 n/a n/a 0.01 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.149 42.09 21.813 50.918 n/a n/a 17.825 141.796 567.184
Tocopherol, beta (mg) 0.0 n/a 0.01 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.07 0.53 n/a n/a n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 n/a 0.01 0.39 n/a n/a n/a 0.4 1.6
Vitamin C (mg) 12.9 32.0 49.3 9.8 0.2 n/a 7.8 112.0 448.0
Thiamin (mg) 0.014 0.01 0.017 0.011 0.001 n/a 0.014 0.068 0.272
Riboflavin (mg) 0.007 0.01 0.017 0.015 0.003 n/a 0.005 0.057 0.228
Niacin (mg) 0.257 0.117 0.327 0.225 0.017 n/a 0.062 1.005 4.02
Pantothenic acid (mg) 0.039 n/a 0.109 0.124 0.004 n/a 0.029 0.305 1.22
Vitamin B-6 (mg) 0.025 0.021 0.042 0.022 0.003 n/a 0.006 0.119 0.476
Folate (mcg) 7.39 8.625 20.135 7.862 1.84 n/a 4.65 50.502 202.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 2.7 4.8 4.6 n/a n/a 1.0 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 n/a 0.001 n/a 0.0 0.009 0.036
Threonine (g) 0.007 n/a 0.017 n/a 0.002 n/a 0.002 0.028 0.112
Isoleucine (g) 0.007 n/a 0.017 n/a 0.002 n/a 0.002 0.028 0.112
Leucine (g) 0.011 n/a 0.025 n/a 0.004 n/a 0.002 0.042 0.168
Lysine (g) 0.011 n/a 0.025 n/a 0.002 n/a 0.002 0.04 0.16
Methionine (g) 0.004 n/a 0.0 n/a 0.001 n/a 0.0 0.004 0.016
Cystine (g) 0.0 n/a 0.008 n/a 0.001 n/a 0.002 0.011 0.044
Phenylalanine (g) 0.007 n/a 0.017 n/a 0.003 n/a 0.002 0.028 0.112
Tyrosine (g) 0.004 n/a 0.017 n/a 0.002 n/a 0.0 0.022 0.088
Valine (g) 0.011 n/a 0.017 n/a 0.003 n/a 0.002 0.032 0.128
Arginine (g) 0.011 n/a 0.025 n/a 0.003 n/a 0.008 0.046 0.184
Histidine (g) 0.007 n/a 0.008 n/a 0.001 n/a 0.0 0.017 0.068
Alanine (g) 0.035 n/a 0.025 n/a 0.003 n/a 0.003 0.066 0.264
Aspartic acid (g) 0.049 n/a 0.126 n/a 0.007 n/a 0.012 0.194 0.776
Glutamic acid (g) 0.074 n/a 0.084 n/a 0.006 n/a 0.005 0.169 0.676
Glycine (g) 0.011 n/a 0.025 n/a 0.003 n/a 0.002 0.04 0.16
Proline (g) 0.007 n/a 0.017 n/a 0.002 n/a 0.006 0.032 0.128
Serine (g) 0.014 n/a 0.025 n/a 0.002 n/a 0.002 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.01 0.017 0.007 0.003 n/a 0.003 0.059 0.236
Phytosterols (mg) 3.519 n/a 10.067 n/a 0.175 n/a n/a 13.762 55.048
Monounsaturated Fat (g) 0.0 0.017 0.034 0.022 0.001 n/a 0.006 0.08 0.32
Polyunsaturated (g) 0.028 0.1 0.134 0.142 0.007 n/a 0.006 0.418 1.672