Receta Morning Glory Muffin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Bran Budsu, or possibly All Bran
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.0g 		sesame
2.67g 		baking powder
1.15g 		cinnamon
0.22g 		baking soda
0.19g 		salt
0.03g 		egg
3.67g 		buttermilk
15.31g 		sugar
9.17g 		applesauce
6.78g 		molasses
3.33g 		carrots
12.24g 		apples
4.69g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.45 0.0 0.01 0.0 0.0 0.46 0.51 0.01 0.01 0.0 0.11 0.01 3.63 43.56
Total Fat (g) 0.28 1.28 0.0 0.0 0.0 0.0 0.36 0.13 0.0 0.01 0.0 0.03 0.01 2.11 25.32
Carbohydrates (g) 10.89 0.69 0.0 0.17 0.0 0.0 0.03 0.73 8.99 0.76 2.49 1.17 0.65 26.58 318.96
Ash (g) 0.24 0.11 0.42 0.01 0.07 0.03 0.03 0.14 0.04 0.02 0.11 0.12 0.01 1.35 16.2
Calories (kcal) 50.85 15.12 0.0 0.535 0.0 0.0 5.243 6.125 34.833 2.847 9.667 5.017 2.438 132.675 1592.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.0 0.18 2.16
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8.67 0.08 0.98 0.44 0.1 10.27 123.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.12 0.16 0.4 0.07 0.11 0.87 10.44
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.43 0.07 0.28 1.28 15.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 0.13 0.0 0.02 0.0 0.0 2.78 13.8 0.12 5.98 0.73 10.8 4.01 39.93 479.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.0 0.0 0.0 0.0 0.03 0.73 8.89 0.64 1.85 0.58 0.49 13.29 159.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 2.9 34.8
Calcium (mg) 5.1 3.493 0.0 2.171 0.0 0.008 1.943 17.763 7.608 0.271 6.833 4.038 0.281 49.511 594.132
Iron (mg) 0.58 0.21 0.0 0.02 0.0 0.0 0.07 0.01 0.07 0.02 0.16 0.04 0.01 1.16 13.92
Magnesium (mg) 20.7 9.227 0.0 0.13 0.0 0.0 0.44 1.684 0.825 0.203 8.067 1.469 0.234 42.979 515.748
Phosphorus (mg) 51.9 20.64 0.0 0.139 0.0 0.0 7.003 13.628 0.367 0.339 1.033 4.283 0.516 99.848 1198.176
Potassium (mg) 60.75 10.827 0.0 0.934 0.0 0.003 4.913 23.122 12.192 5.015 48.8 39.16 5.016 210.731 2528.772
Sodium (mg) 0.75 1.04 314.64 0.022 52.44 12.919 5.133 16.078 2.567 0.136 1.233 8.444 0.047 415.449 4985.388
Zinc (mg) 0.44 0.27 0.0 0.0 0.0 0.0 0.04 0.06 0.0 0.0 0.01 0.03 0.0 0.87 10.44
Copper (mg) 0.057 0.039 0.0 0.001 0.0 0.0 0.004 0.002 0.005 0.002 0.016 0.006 0.001 0.132 1.584
Manganese (mg) 0.57 0.038 0.0 0.038 0.0 0.0 0.001 0.0 0.006 0.002 0.051 0.017 0.002 0.725 8.7
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.1 0.0 0.6 0.0 0.0 12.9 154.8
Vitamin A, IU (IU) 1.35 1.76 0.0 0.639 0.0 0.0 17.857 3.981 0.0 1.965 0.0 2044.397 2.531 2074.481 24893.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 1.072 0.0 0.0 0.0 0.0 0.0 6.169 74.028
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.0 0.033 0.0 0.0 5.133 1.072 0.0 0.068 0.0 102.183 0.141 108.709 1304.508
Beta Carotene (mcg) 0.75 1.067 0.0 0.243 0.0 0.0 0.367 0.153 0.0 0.881 0.0 1013.877 1.266 1018.603 12223.236
Vitamin E (mg) 0.12 0.01 0.0 0.01 0.0 0.0 0.04 0.01 0.0 0.01 0.0 0.08 0.01 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.122 0.0 0.155 1.86
Lutein + zeaxanthin (mcg) 33.0 0.0 0.0 0.481 0.0 0.0 12.137 0.0 0.0 1.22 0.0 31.328 1.359 79.525 954.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.7 0.2 1.2 14.4
Thiamin (mg) 0.068 0.032 0.0 0.0 0.0 0.0 0.003 0.005 0.0 0.002 0.001 0.009 0.001 0.12 1.44
Riboflavin (mg) 0.033 0.013 0.0 0.0 0.0 0.0 0.018 0.023 0.0 0.002 0.0 0.007 0.001 0.097 1.164
Niacin (mg) 0.956 0.145 0.0 0.003 0.0 0.0 0.003 0.009 0.01 0.005 0.031 0.12 0.004 1.286 15.432
Pantothenic acid (mg) 0.152 0.018 0.0 0.001 0.0 0.0 0.053 0.043 0.012 0.003 0.027 0.033 0.003 0.343 4.116
Vitamin B-6 (mg) 0.051 0.004 0.0 0.0 0.0 0.0 0.005 0.005 0.004 0.002 0.022 0.017 0.002 0.112 1.344
Folate (mcg) 6.6 2.56 0.0 0.013 0.0 0.0 1.723 0.766 0.092 0.203 0.0 2.325 0.141 14.423 173.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 4.7 0.7 0.0 0.0 0.0 0.0 9.2 2.5 0.2 0.1 0.4 1.1 0.2 19.1 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.01 n/a 0.0 n/a 0.0 0.006 0.006 n/a 0.0 n/a 0.001 0.0 0.055 0.66
Threonine (g) 0.06 0.019 n/a 0.0 n/a 0.0 0.021 0.025 n/a 0.001 n/a 0.023 0.0 0.148 1.776
Isoleucine (g) 0.077 0.019 n/a 0.0 n/a 0.0 0.025 0.031 n/a 0.001 n/a 0.01 0.0 0.162 1.944
Leucine (g) 0.14 0.035 n/a 0.001 n/a 0.0 0.04 0.051 n/a 0.001 n/a 0.012 0.0 0.279 3.348
Lysine (g) 0.057 0.014 n/a 0.001 n/a 0.0 0.033 0.043 n/a 0.001 n/a 0.012 0.0 0.162 1.944
Methionine (g) 0.032 0.015 n/a 0.0 n/a 0.0 0.014 0.012 n/a 0.0 n/a 0.002 0.0 0.075 0.9
Cystine (g) 0.048 0.009 n/a 0.0 n/a 0.0 0.01 0.005 n/a 0.0 n/a 0.01 0.0 0.081 0.972
Phenylalanine (g) 0.098 0.024 n/a 0.0 n/a 0.0 0.025 0.026 n/a 0.001 n/a 0.007 0.0 0.181 2.172
Tyrosine (g) 0.06 0.019 n/a 0.0 n/a 0.0 0.018 0.021 n/a 0.0 n/a 0.005 0.0 0.124 1.488
Valine (g) 0.093 0.025 n/a 0.0 n/a 0.0 0.032 0.037 n/a 0.001 n/a 0.009 0.0 0.197 2.364
Arginine (g) 0.096 0.067 n/a 0.0 n/a 0.0 0.03 0.02 n/a 0.001 n/a 0.011 0.0 0.226 2.712
Histidine (g) 0.048 0.013 n/a 0.0 n/a 0.0 0.011 0.015 n/a 0.0 n/a 0.005 0.0 0.094 1.128
Alanine (g) 0.074 0.024 n/a 0.0 n/a 0.0 0.027 0.018 n/a 0.001 n/a 0.013 0.0 0.158 1.896
Aspartic acid (g) 0.105 0.042 n/a 0.001 n/a 0.0 0.049 0.04 n/a 0.002 n/a 0.023 0.003 0.265 3.18
Glutamic acid (g) 0.65 0.101 n/a 0.001 n/a 0.0 0.062 0.098 n/a 0.001 n/a 0.045 0.001 0.959 11.508
Glycine (g) 0.083 0.031 n/a 0.0 n/a 0.0 0.016 0.011 n/a 0.001 n/a 0.006 0.0 0.148 1.776
Proline (g) 0.213 0.021 n/a 0.001 n/a 0.0 0.019 0.051 n/a 0.001 n/a 0.006 0.0 0.311 3.732
Serine (g) 0.098 0.025 n/a 0.0 n/a 0.0 0.036 0.026 n/a 0.001 n/a 0.006 0.0 0.192 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.613 0.0 0.0 0.0 0.0 0.0 16.123 193.476
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.048 0.179 0.0 0.001 0.0 0.0 0.114 0.084 0.0 0.001 0.001 0.005 0.001 0.433 5.196
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.563 0.619 7.428
Monounsaturated Fat (g) 0.035 0.483 0.0 0.001 0.0 0.0 0.14 0.038 0.0 0.0 0.001 0.001 0.0 0.699 8.388
Polyunsaturated (g) 0.117 0.561 0.0 0.0 0.0 0.0 0.05 0.005 0.0 0.001 0.002 0.015 0.002 0.752 9.024