Receta Morning Magic Muffins - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
20.83g |
sugar
22.92g |
baking soda
0.77g |
baking powder
0.77g |
cinnamon
0.43g |
nuts
5.71g |
coconut
1.73g |
eggs
11.0g |
oil
13.63g |
vanilla
0.35g |
carrots
16.32g |
apple
9.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.03 | 0.0 | 0.0 | 0.02 | 0.99 | 0.06 | 1.38 | 0.0 | 0.0 | 0.15 | 0.02 | 4.8 | 57.6 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 2.94 | 0.58 | 1.09 | 13.63 | 0.0 | 0.04 | 0.02 | 18.5 | 222.0 |
Carbohydrates (g) | 15.9 | 22.48 | 0.0 | 0.0 | 0.35 | 1.45 | 0.26 | 0.08 | 0.0 | 0.04 | 1.56 | 1.29 | 43.42 | 521.04 |
Ash (g) | 0.1 | 0.1 | 0.28 | 0.28 | 0.02 | 0.24 | 0.02 | 0.09 | 0.0 | 0.0 | 0.16 | 0.02 | 1.31 | 15.72 |
Calories (kcal) | 75.833 | 87.083 | 0.0 | 0.0 | 1.07 | 33.908 | 6.136 | 15.73 | 120.445 | 1.008 | 6.69 | 4.875 | 352.778 | 4233.336 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.0 | 0.24 | 2.88 |
Sucrose (g) | n/a | 21.67 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.59 | 0.19 | 22.46 | 269.52 |
Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.1 | 0.23 | 0.66 | 7.92 |
Fructose (g) | n/a | 0.25 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.09 | 0.55 | 0.91 | 10.92 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 2.48 | 0.31 | 0.0 | 0.0 | 0.05 | 0.1 | 0.81 | 8.34 | 0.0 | 0.18 | 14.41 | 8.02 | 34.71 | 416.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 22.23 | 0.0 | 0.0 | 0.01 | 0.26 | 0.11 | 0.08 | 0.0 | 0.04 | 0.77 | 0.97 | 24.55 | 294.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2.1 | 25.2 |
Calcium (mg) | 3.125 | 19.021 | 0.0 | 0.0 | 4.342 | 3.996 | 0.243 | 5.83 | 0.0 | 0.039 | 5.385 | 0.563 | 42.542 | 510.504 |
Iron (mg) | 0.97 | 0.16 | 0.0 | 0.0 | 0.04 | 0.21 | 0.04 | 0.2 | 0.0 | 0.0 | 0.05 | 0.01 | 1.68 | 20.16 |
Magnesium (mg) | 4.583 | 2.063 | 0.0 | 0.0 | 0.26 | 12.844 | 0.555 | 1.32 | 0.0 | 0.042 | 1.958 | 0.469 | 24.093 | 289.116 |
Phosphorus (mg) | 22.5 | 0.917 | 0.0 | 0.0 | 0.277 | 24.831 | 1.959 | 21.01 | 0.0 | 0.021 | 5.711 | 1.031 | 78.257 | 939.084 |
Potassium (mg) | 22.292 | 30.479 | 0.0 | 0.0 | 1.868 | 34.079 | 6.171 | 14.74 | 0.0 | 0.518 | 52.213 | 10.031 | 172.391 | 2068.692 |
Sodium (mg) | 0.417 | 6.417 | 209.76 | 209.76 | 0.043 | 38.189 | 0.347 | 15.4 | 0.0 | 0.032 | 11.259 | 0.094 | 491.716 | 5900.592 |
Zinc (mg) | 0.15 | 0.01 | 0.0 | 0.0 | 0.01 | 0.22 | 0.02 | 0.12 | 0.0 | 0.0 | 0.04 | 0.0 | 0.56 | 6.72 |
Copper (mg) | 0.029 | 0.011 | 0.0 | 0.0 | 0.001 | 0.073 | 0.008 | 0.011 | 0.0 | 0.0 | 0.008 | 0.003 | 0.145 | 1.74 |
Manganese (mg) | 0.142 | 0.014 | 0.0 | 0.0 | 0.076 | 0.111 | 0.026 | 0.004 | n/a | 0.001 | 0.023 | 0.004 | 0.4 | 4.8 |
Selenium (mcg) | 7.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 138.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.278 | 0.285 | 0.0 | 53.57 | 0.0 | 0.0 | 2725.862 | 5.063 | 2786.059 | 33432.708 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 183.48 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 136.244 | 0.281 | 151.99 | 1823.88 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | 0.171 | 0.0 | 1.1 | 0.0 | 0.0 | 1351.836 | 2.531 | 1356.124 | 16273.488 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.62 | 0.0 | 0.11 | 1.25 | 0.0 | 0.11 | 0.02 | 2.14 | 25.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | 3.85 | 46.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 0.228 | 2.736 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.962 | 1.199 | 0.0 | 36.41 | 0.0 | 0.0 | 41.771 | 2.719 | 86.81 | 1041.72 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.05 | n/a | 0.01 | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.19 | 2.28 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 1.5 | 18.0 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.008 | 0.0 | 0.0 | 0.011 | 0.002 | 0.198 | 2.376 |
Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.053 | 0.0 | 0.0 | 0.01 | 0.003 | 0.18 | 2.16 |
Niacin (mg) | 1.229 | 0.025 | 0.0 | 0.0 | 0.006 | 0.268 | 0.009 | 0.008 | 0.0 | 0.002 | 0.16 | 0.008 | 1.715 | 20.58 |
Pantothenic acid (mg) | 0.092 | 0.03 | 0.0 | 0.0 | 0.002 | 0.069 | 0.005 | 0.158 | 0.0 | 0.0 | 0.044 | 0.006 | 0.406 | 4.872 |
Vitamin B-6 (mg) | 0.008 | 0.009 | 0.0 | 0.0 | 0.001 | 0.017 | 0.001 | 0.015 | 0.0 | 0.0 | 0.023 | 0.004 | 0.078 | 0.936 |
Folate (mcg) | 38.125 | 0.229 | 0.0 | 0.0 | 0.026 | 2.854 | 0.451 | 5.17 | 0.0 | 0.0 | 3.1 | 0.281 | 50.236 | 602.832 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 27.6 | n/a | n/a | 1.4 | 0.3 | 35.4 | 424.8 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | n/a | n/a | n/a | 0.0 | 0.015 | 0.001 | 0.019 | 0.0 | n/a | 0.002 | 0.0 | 0.063 | 0.756 |
Threonine (g) | 0.058 | n/a | n/a | n/a | 0.001 | 0.034 | 0.002 | 0.062 | 0.0 | n/a | 0.031 | 0.001 | 0.189 | 2.268 |
Isoleucine (g) | 0.075 | n/a | n/a | n/a | 0.001 | 0.042 | 0.002 | 0.074 | 0.0 | n/a | 0.013 | 0.001 | 0.208 | 2.496 |
Leucine (g) | 0.148 | n/a | n/a | n/a | 0.001 | 0.078 | 0.004 | 0.12 | 0.0 | n/a | 0.016 | 0.001 | 0.369 | 4.428 |
Lysine (g) | 0.048 | n/a | n/a | n/a | 0.001 | 0.041 | 0.003 | 0.1 | 0.0 | n/a | 0.016 | 0.001 | 0.209 | 2.508 |
Methionine (g) | 0.038 | n/a | n/a | n/a | 0.0 | 0.013 | 0.001 | 0.042 | 0.0 | n/a | 0.003 | 0.0 | 0.097 | 1.164 |
Cystine (g) | 0.046 | n/a | n/a | n/a | 0.0 | 0.017 | 0.001 | 0.03 | 0.0 | n/a | 0.013 | 0.0 | 0.107 | 1.284 |
Phenylalanine (g) | 0.108 | n/a | n/a | n/a | 0.001 | 0.054 | 0.003 | 0.075 | 0.0 | n/a | 0.01 | 0.001 | 0.252 | 3.024 |
Tyrosine (g) | 0.065 | n/a | n/a | n/a | 0.001 | 0.039 | 0.002 | 0.055 | 0.0 | n/a | 0.007 | 0.0 | 0.167 | 2.004 |
Valine (g) | 0.088 | n/a | n/a | n/a | 0.001 | 0.053 | 0.003 | 0.095 | 0.0 | n/a | 0.011 | 0.001 | 0.252 | 3.024 |
Arginine (g) | 0.088 | n/a | n/a | n/a | 0.001 | 0.128 | 0.01 | 0.09 | 0.0 | n/a | 0.015 | 0.001 | 0.331 | 3.972 |
Histidine (g) | 0.048 | n/a | n/a | n/a | 0.001 | 0.027 | 0.001 | 0.034 | 0.0 | n/a | 0.007 | 0.001 | 0.119 | 1.428 |
Alanine (g) | 0.069 | n/a | n/a | n/a | 0.001 | 0.046 | 0.003 | 0.081 | 0.0 | n/a | 0.018 | 0.001 | 0.219 | 2.628 |
Aspartic acid (g) | 0.092 | n/a | n/a | n/a | 0.002 | 0.118 | 0.006 | 0.146 | 0.0 | n/a | 0.031 | 0.007 | 0.401 | 4.812 |
Glutamic acid (g) | 0.725 | n/a | n/a | n/a | 0.002 | 0.252 | 0.013 | 0.185 | 0.0 | n/a | 0.06 | 0.003 | 1.24 | 14.88 |
Glycine (g) | 0.077 | n/a | n/a | n/a | 0.001 | 0.061 | 0.003 | 0.047 | 0.0 | n/a | 0.008 | 0.001 | 0.198 | 2.376 |
Proline (g) | 0.25 | n/a | n/a | n/a | 0.002 | 0.05 | 0.002 | 0.056 | 0.0 | n/a | 0.008 | 0.001 | 0.37 | 4.44 |
Serine (g) | 0.108 | n/a | n/a | n/a | 0.001 | 0.053 | 0.003 | 0.107 | 0.0 | n/a | 0.008 | 0.001 | 0.28 | 3.36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 558.36 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.352 | n/a | 0.0 | n/a | 0.352 | 4.224 |
Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 0.002 | 0.394 | 0.515 | 0.341 | 1.012 | 0.0 | 0.007 | 0.003 | 2.306 | 27.672 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.113 | n/a | 0.815 | n/a | 34.063 | n/a | n/a | 1.125 | 36.115 | 433.38 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 1.792 | 0.025 | 0.419 | 3.097 | 0.0 | 0.002 | 0.001 | 5.356 | 64.272 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.615 | 0.006 | 0.15 | 8.875 | 0.0 | 0.02 | 0.005 | 9.756 | 117.072 |