Receta Morning Magic Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 t. or less salt
1/2 C. raisans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
22.92g 		baking soda
0.77g 		baking powder
0.77g 		cinnamon
0.43g 		nuts
5.71g 		coconut
1.73g 		eggs
11.0g 		oil
13.63g 		vanilla
0.35g 		carrots
16.32g 		apple
9.38g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.03 0.0 0.0 0.02 0.99 0.06 1.38 0.0 0.0 0.15 0.02 4.8 57.6
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 2.94 0.58 1.09 13.63 0.0 0.04 0.02 18.5 222.0
Carbohydrates (g) 15.9 22.48 0.0 0.0 0.35 1.45 0.26 0.08 0.0 0.04 1.56 1.29 43.42 521.04
Ash (g) 0.1 0.1 0.28 0.28 0.02 0.24 0.02 0.09 0.0 0.0 0.16 0.02 1.31 15.72
Calories (kcal) 75.833 87.083 0.0 0.0 1.07 33.908 6.136 15.73 120.445 1.008 6.69 4.875 352.778 4233.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.0 0.24 2.88
Sucrose (g) n/a 21.67 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.59 0.19 22.46 269.52
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.1 0.23 0.66 7.92
Fructose (g) n/a 0.25 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.09 0.55 0.91 10.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.31 0.0 0.0 0.05 0.1 0.81 8.34 0.0 0.18 14.41 8.02 34.71 416.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 22.23 0.0 0.0 0.01 0.26 0.11 0.08 0.0 0.04 0.77 0.97 24.55 294.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.5 0.2 2.1 25.2
Calcium (mg) 3.125 19.021 0.0 0.0 4.342 3.996 0.243 5.83 0.0 0.039 5.385 0.563 42.542 510.504
Iron (mg) 0.97 0.16 0.0 0.0 0.04 0.21 0.04 0.2 0.0 0.0 0.05 0.01 1.68 20.16
Magnesium (mg) 4.583 2.063 0.0 0.0 0.26 12.844 0.555 1.32 0.0 0.042 1.958 0.469 24.093 289.116
Phosphorus (mg) 22.5 0.917 0.0 0.0 0.277 24.831 1.959 21.01 0.0 0.021 5.711 1.031 78.257 939.084
Potassium (mg) 22.292 30.479 0.0 0.0 1.868 34.079 6.171 14.74 0.0 0.518 52.213 10.031 172.391 2068.692
Sodium (mg) 0.417 6.417 209.76 209.76 0.043 38.189 0.347 15.4 0.0 0.032 11.259 0.094 491.716 5900.592
Zinc (mg) 0.15 0.01 0.0 0.0 0.01 0.22 0.02 0.12 0.0 0.0 0.04 0.0 0.56 6.72
Copper (mg) 0.029 0.011 0.0 0.0 0.001 0.073 0.008 0.011 0.0 0.0 0.008 0.003 0.145 1.74
Manganese (mg) 0.142 0.014 0.0 0.0 0.076 0.111 0.026 0.004 n/a 0.001 0.023 0.004 0.4 4.8
Selenium (mcg) 7.1 0.3 0.0 0.0 0.0 0.4 0.2 3.5 0.0 0.0 0.0 0.0 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 0.285 0.0 53.57 0.0 0.0 2725.862 5.063 2786.059 33432.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 15.29 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 15.4 0.0 0.0 136.244 0.281 151.99 1823.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 0.171 0.0 1.1 0.0 0.0 1351.836 2.531 1356.124 16273.488
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.62 0.0 0.11 1.25 0.0 0.11 0.02 2.14 25.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.228 2.736
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.962 1.199 0.0 36.41 0.0 0.0 41.771 2.719 86.81 1041.72
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.05 n/a 0.01 0.06 n/a n/a 0.0 0.0 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.4 1.5 18.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.011 0.001 0.008 0.0 0.0 0.011 0.002 0.198 2.376
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.011 0.0 0.053 0.0 0.0 0.01 0.003 0.18 2.16
Niacin (mg) 1.229 0.025 0.0 0.0 0.006 0.268 0.009 0.008 0.0 0.002 0.16 0.008 1.715 20.58
Pantothenic acid (mg) 0.092 0.03 0.0 0.0 0.002 0.069 0.005 0.158 0.0 0.0 0.044 0.006 0.406 4.872
Vitamin B-6 (mg) 0.008 0.009 0.0 0.0 0.001 0.017 0.001 0.015 0.0 0.0 0.023 0.004 0.078 0.936
Folate (mcg) 38.125 0.229 0.0 0.0 0.026 2.854 0.451 5.17 0.0 0.0 3.1 0.281 50.236 602.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.5 0.0 0.0 0.0 3.1 0.2 27.6 n/a n/a 1.4 0.3 35.4 424.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.015 0.001 0.019 0.0 n/a 0.002 0.0 0.063 0.756
Threonine (g) 0.058 n/a n/a n/a 0.001 0.034 0.002 0.062 0.0 n/a 0.031 0.001 0.189 2.268
Isoleucine (g) 0.075 n/a n/a n/a 0.001 0.042 0.002 0.074 0.0 n/a 0.013 0.001 0.208 2.496
Leucine (g) 0.148 n/a n/a n/a 0.001 0.078 0.004 0.12 0.0 n/a 0.016 0.001 0.369 4.428
Lysine (g) 0.048 n/a n/a n/a 0.001 0.041 0.003 0.1 0.0 n/a 0.016 0.001 0.209 2.508
Methionine (g) 0.038 n/a n/a n/a 0.0 0.013 0.001 0.042 0.0 n/a 0.003 0.0 0.097 1.164
Cystine (g) 0.046 n/a n/a n/a 0.0 0.017 0.001 0.03 0.0 n/a 0.013 0.0 0.107 1.284
Phenylalanine (g) 0.108 n/a n/a n/a 0.001 0.054 0.003 0.075 0.0 n/a 0.01 0.001 0.252 3.024
Tyrosine (g) 0.065 n/a n/a n/a 0.001 0.039 0.002 0.055 0.0 n/a 0.007 0.0 0.167 2.004
Valine (g) 0.088 n/a n/a n/a 0.001 0.053 0.003 0.095 0.0 n/a 0.011 0.001 0.252 3.024
Arginine (g) 0.088 n/a n/a n/a 0.001 0.128 0.01 0.09 0.0 n/a 0.015 0.001 0.331 3.972
Histidine (g) 0.048 n/a n/a n/a 0.001 0.027 0.001 0.034 0.0 n/a 0.007 0.001 0.119 1.428
Alanine (g) 0.069 n/a n/a n/a 0.001 0.046 0.003 0.081 0.0 n/a 0.018 0.001 0.219 2.628
Aspartic acid (g) 0.092 n/a n/a n/a 0.002 0.118 0.006 0.146 0.0 n/a 0.031 0.007 0.401 4.812
Glutamic acid (g) 0.725 n/a n/a n/a 0.002 0.252 0.013 0.185 0.0 n/a 0.06 0.003 1.24 14.88
Glycine (g) 0.077 n/a n/a n/a 0.001 0.061 0.003 0.047 0.0 n/a 0.008 0.001 0.198 2.376
Proline (g) 0.25 n/a n/a n/a 0.002 0.05 0.002 0.056 0.0 n/a 0.008 0.001 0.37 4.44
Serine (g) 0.108 n/a n/a n/a 0.001 0.053 0.003 0.107 0.0 n/a 0.008 0.001 0.28 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 46.53 558.36
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 n/a 0.0 n/a 0.352 4.224
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.394 0.515 0.341 1.012 0.0 0.007 0.003 2.306 27.672
Phytosterols (mg) n/a n/a n/a n/a 0.113 n/a 0.815 n/a 34.063 n/a n/a 1.125 36.115 433.38
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.001 1.792 0.025 0.419 3.097 0.0 0.002 0.001 5.356 64.272
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.615 0.006 0.15 8.875 0.0 0.02 0.005 9.756 117.072