Receta Morninglory Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
25.0g 		soda
0.83g 		cinnamon
0.43g 		salt
0.25g 		carrots
16.32g 		raisins
6.88g 		nuts
5.71g 		coconut
1.73g 		apple
13.65g 		eggs
12.32g 		salad oil
18.0g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.02 0.0 0.15 0.21 0.99 0.06 0.04 1.55 0.0 0.0 5.16 61.92
Total Fat (g) 0.2 0.0 0.0 0.01 0.0 0.04 0.03 2.94 0.58 0.02 1.22 18.0 0.0 23.05 276.6
Carbohydrates (g) 15.9 25.0 0.0 0.35 0.0 1.56 5.44 1.45 0.26 1.89 0.09 0.0 0.09 52.03 624.36
Ash (g) 0.1 0.0 n/a 0.02 0.25 0.16 0.13 0.24 0.02 0.03 0.11 0.0 0.0 1.04 12.48
Calories (kcal) 75.833 96.75 0.0 1.07 0.0 6.69 20.556 33.908 6.136 7.098 17.618 159.12 2.016 426.795 5121.54
Starch (g) n/a n/a n/a n/a n/a 0.23 0.19 n/a n/a 0.01 n/a n/a n/a 0.43 5.16
Sucrose (g) n/a n/a n/a 0.0 n/a 0.59 0.03 n/a n/a 0.28 0.01 n/a n/a 0.91 10.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.1 1.91 n/a n/a 0.33 0.03 n/a n/a 2.37 28.44
Fructose (g) n/a n/a n/a 0.0 n/a 0.09 2.04 n/a n/a 0.81 0.01 n/a n/a 2.95 35.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 2.48 0.01 0.83 0.05 0.0 14.41 1.06 0.1 0.81 11.68 9.34 0.0 0.37 41.14 493.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 24.98 0.0 0.01 0.0 0.77 4.07 0.26 0.11 1.42 0.09 0.0 0.09 31.86 382.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.5 0.3 0.5 0.2 0.3 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 3.125 0.25 0.033 4.342 0.06 5.385 3.438 3.996 0.243 0.819 6.53 0.0 0.077 28.296 339.552
Iron (mg) 0.97 0.0 0.0 0.04 0.0 0.05 0.13 0.21 0.04 0.02 0.23 0.01 0.0 1.69 20.28
Magnesium (mg) 4.583 0.0 0.008 0.26 0.003 1.958 2.2 12.844 0.555 0.683 1.478 0.0 0.084 24.655 295.86
Phosphorus (mg) 22.5 0.0 0.0 0.277 0.0 5.711 6.944 24.831 1.959 1.502 23.531 0.0 0.042 87.297 1047.564
Potassium (mg) 22.292 0.5 0.017 1.868 0.02 52.213 51.494 34.079 6.171 14.606 16.509 0.0 1.036 200.803 2409.636
Sodium (mg) 0.417 0.0 0.05 0.043 96.895 11.259 0.756 38.189 0.347 0.137 17.248 0.0 0.063 165.403 1984.836
Zinc (mg) 0.15 0.0 0.0 0.01 0.0 0.04 0.02 0.22 0.02 0.01 0.14 0.0 0.0 0.59 7.08
Copper (mg) 0.029 0.0 0.0 0.001 0.0 0.008 0.022 0.073 0.008 0.004 0.012 0.0 0.0 0.159 1.908
Manganese (mg) 0.142 0.0 n/a 0.076 0.0 0.023 0.021 0.111 0.026 0.005 0.005 n/a 0.002 0.41 4.92
Selenium (mcg) 7.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 3.9 0.0 0.0 11.8 141.6
Vitamin A, IU (IU) 0.0 0.0 n/a 1.278 0.0 2725.862 0.0 0.285 0.0 7.371 59.998 0.0 0.0 2794.795 33537.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 136.244 0.0 0.0 0.0 0.41 17.248 0.0 0.0 153.967 1847.604
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 1351.836 0.0 0.171 0.0 3.686 1.232 0.0 0.0 1357.41 16288.92
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.11 0.01 0.62 0.0 0.02 0.12 2.82 0.0 3.74 44.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.228 2.736
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.962 0.0 41.771 0.0 1.199 0.0 3.959 40.779 0.0 0.0 92.419 1109.028
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.08 n/a 0.1 1.2
Tocopherol, gamma (mg) 0.08 n/a n/a 0.05 n/a 0.0 0.0 n/a 0.01 0.0 0.06 2.86 n/a 3.06 36.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.25 n/a 0.25 3.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.1 0.6 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.011 0.008 0.011 0.001 0.003 0.009 0.0 0.0 0.208 2.496
Riboflavin (mg) 0.102 0.005 0.0 0.0 0.0 0.01 0.009 0.011 0.0 0.004 0.059 0.0 0.001 0.202 2.424
Niacin (mg) 1.229 0.0 0.0 0.006 0.0 0.16 0.053 0.268 0.009 0.012 0.009 0.0 0.003 1.749 20.988
Pantothenic acid (mg) 0.092 0.0 n/a 0.002 0.0 0.044 0.007 0.069 0.005 0.008 0.177 0.0 0.0 0.404 4.848
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.0 0.023 0.012 0.017 0.001 0.005 0.017 0.0 0.0 0.084 1.008
Folate (mcg) 38.125 0.0 0.0 0.026 0.0 3.1 0.344 2.854 0.451 0.41 5.79 0.0 0.0 51.1 613.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.92
Choline (mg) 2.2 0.0 0.0 0.0 0.0 1.4 0.8 3.1 0.2 0.5 30.9 0.0 n/a 39.1 469.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.002 0.003 0.015 0.001 0.0 0.021 0.0 n/a 0.069 0.828
Threonine (g) 0.058 n/a n/a 0.001 0.0 0.031 0.006 0.034 0.002 0.001 0.069 0.0 n/a 0.202 2.424
Isoleucine (g) 0.075 n/a n/a 0.001 0.0 0.013 0.004 0.042 0.002 0.001 0.083 0.0 n/a 0.221 2.652
Leucine (g) 0.148 n/a n/a 0.001 0.0 0.016 0.007 0.078 0.004 0.001 0.134 0.0 n/a 0.39 4.68
Lysine (g) 0.048 n/a n/a 0.001 0.0 0.016 0.006 0.041 0.003 0.001 0.112 0.0 n/a 0.227 2.724
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.003 0.001 0.013 0.001 0.0 0.047 0.0 n/a 0.103 1.236
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.013 0.001 0.017 0.001 0.0 0.033 0.0 n/a 0.112 1.344
Phenylalanine (g) 0.108 n/a n/a 0.001 0.0 0.01 0.01 0.054 0.003 0.001 0.084 0.0 n/a 0.271 3.252
Tyrosine (g) 0.065 n/a n/a 0.001 0.0 0.007 0.001 0.039 0.002 0.0 0.062 0.0 n/a 0.175 2.1
Valine (g) 0.088 n/a n/a 0.001 0.0 0.011 0.006 0.053 0.003 0.001 0.106 0.0 n/a 0.269 3.228
Arginine (g) 0.088 n/a n/a 0.001 0.0 0.015 0.028 0.128 0.01 0.001 0.101 0.0 n/a 0.371 4.452
Histidine (g) 0.048 n/a n/a 0.001 0.0 0.007 0.005 0.027 0.001 0.001 0.038 0.0 n/a 0.128 1.536
Alanine (g) 0.069 n/a n/a 0.001 0.0 0.018 0.008 0.046 0.003 0.001 0.091 0.0 n/a 0.237 2.844
Aspartic acid (g) 0.092 n/a n/a 0.002 0.0 0.031 0.008 0.118 0.006 0.01 0.164 0.0 n/a 0.429 5.148
Glutamic acid (g) 0.725 n/a n/a 0.002 0.0 0.06 0.011 0.252 0.013 0.004 0.207 0.0 n/a 1.275 15.3
Glycine (g) 0.077 n/a n/a 0.001 0.0 0.008 0.006 0.061 0.003 0.001 0.053 0.0 n/a 0.209 2.508
Proline (g) 0.25 n/a n/a 0.002 0.0 0.008 0.017 0.05 0.002 0.001 0.063 0.0 n/a 0.394 4.728
Serine (g) 0.108 n/a n/a 0.001 0.0 0.008 0.005 0.053 0.003 0.001 0.12 0.0 n/a 0.299 3.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.002 0.0 0.007 0.004 0.394 0.515 0.004 0.382 3.042 0.0 4.382 52.584
Phytosterols (mg) n/a n/a n/a 0.113 0.0 n/a n/a n/a 0.815 1.638 n/a 37.26 n/a 39.825 477.9
Monounsaturated Fat (g) 0.019 0.0 0.0 0.001 0.0 0.002 0.003 1.792 0.025 0.001 0.469 8.316 0.0 10.629 127.548
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.02 0.003 0.615 0.006 0.007 0.168 5.76 0.0 6.664 79.968