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» Moroccan Bean-Pepper Stew
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Moroccan Bean-Pepper Stew
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Stew Ingredients:
2 cups chopped yellow and/or red bell peppers
2 cups cubed, peeled, butternut squash
Couscous:
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 tbsp
olive oil
1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
1-1/2 cups chopped
onions
1/4 cup
$0.79 per pound
$0.07
2 tsp ground
cinnamon
1/3 teaspoon
$2.99 per 4 ounces
$0.02
2 tsp
garlic
powder
1/3 teaspoon
$2.99 per 3 ounces
$0.03
1/2 tsp ground
cumin
0.08 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 tsp ground
ginger
0.08 teaspoon
$2.39 per ounce
$0.01
1/4 tsp ground
cayenne pepper
0.04 teaspoon
$3.65 per 3 ounces
$0.00
1/4 tsp
sea salt
0.04 teaspoon
$2.91 per 16 ounces
$0.00
1 (16 oz) can
garbanzo beans
, drained, rinsed
2 2/3 fl oz
$0.89 per 15 ounces
$0.17
1 (15.5 oz) can red
kidney beans
, drained, rinsed
2 5/8 fl oz
$0.89 per 15 1/2 ounces
$0.17
1 (14.5 oz) can diced
tomatoes
, undrained
2 3/8 fl oz
$2.19 per 28 ounces
$0.09
1 cup
water
2 tablespoons
n/a
3/4 cup vegetable
broth
2 tablespoons
$3.69 per 32 ounces
$0.12
1/4 tsp ground
cinnamon
0.04 teaspoon
$2.99 per 4 ounces
$0.00
1/4 tsp ground
ginger
0.04 teaspoon
$2.39 per ounce
$0.01
2/3 cup whole wheat
couscous
1 tablespoon
n/a
1/4 cup golden
raisins
2 teaspoons
n/a
Total per Serving
$0.73
Total Recipe
$4.40
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