Inicio » Recetas » Moroccan Beef Pot Roast

Suggestions?

Moroccan Beef Pot Roast - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

4 x - 6 cloves garlic, minced

Â Â nutmeg, and turmeric

Â Â Salt and freshly grnd pepper to taste

Â Â of excess fat

6 x - 8 Large eggs in their shells

Â Â (3 cm) cubes

1 x 15-ounce (225 g) can chickpeas (garbanzos), liquid removed

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 med onion, minced	1/6 onion	$0.79 per pound	$0.03
1/2 c. (125 ml) dry pitted apricots	1 tablespoon	$9.33 per 20 ounces	$0.22
1/4 c. (60 ml) golden brown raisins (sultanas)	2.03 teaspoons	n/a
1/2 tsp (2 ml) each grnd ginger, cinnamon,	0.07 teaspoon	$2.39 per ounce	$0.01
2 lb (900 g) beef round or possibly chuck roast, trimmed	5 1/3 oz	$3.99 per pound	$1.33
2 med potatoes, peeled and cut into 1-inch	1/3 potatoes	$0.50 per pound	$0.08
2 x sweet potatoes, peeled and cut into 1-inch	1/3 potatoes	$1.49 per pound	$0.14
4 c. (1 L) chicken or possibly beef stock	2/3 cup	$0.98 per pound	$0.34
Â Â Minced scallion (spring onion) for garnish	1/6 scallion	$1.09 per cup	$0.03
Total per Serving			$2.19
Total Recipe			$13.11