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Receta Moroccan Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. clear, unsalted fat-free chicken stock
Chopped fresh coriander or possibly parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		caraway
1.05g 		cumin
1.58g 		garlic
7.4g 		salt
6.0g 		lemon juice
15.25g 		lime juice
15.13g 		carrots
403.7g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.21 0.28 0.47 0.0 0.06 0.06 3.75 n/a 5.63 5.63
Total Fat (g) 0.07 0.15 0.35 0.04 0.0 0.0 0.01 0.97 n/a 1.59 1.59
Carbohydrates (g) 6.72 0.52 0.7 2.44 0.0 1.32 1.27 38.67 n/a 51.66 51.66
Ash (g) 0.25 0.06 0.12 0.11 5.99 0.04 0.05 3.92 n/a 10.54 10.54
Calories (kcal) 28.8 3.497 5.925 11.019 0.0 3.813 3.783 165.515 n/a 222.35 222.35
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 5.77 n/a 5.77 5.77
Sucrose (g) 0.71 n/a n/a n/a n/a n/a 0.07 14.49 n/a 15.28 15.28
Glucose (dextrose) (g) 1.42 n/a n/a n/a n/a n/a 0.09 2.38 n/a 3.89 3.89
Fructose (g) 0.93 n/a n/a n/a n/a n/a 0.09 2.22 n/a 3.24 3.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.16 0.1 0.13 4.33 0.01 13.84 13.74 356.42 n/a 452.73 452.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.05 0.01 0.04 0.07 0.0 0.37 0.26 19.14 n/a 22.93 22.93
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.2 0.2 0.0 0.1 0.1 11.3 n/a 13.4 13.4
Calcium (mg) 16.56 7.235 14.71 13.385 1.44 1.068 2.118 133.219 n/a 189.734 189.734
Iron (mg) 0.15 0.17 1.05 0.13 0.02 0.0 0.01 1.21 n/a 2.74 2.74
Magnesium (mg) 7.2 2.709 5.783 1.849 0.06 0.915 1.21 48.443 n/a 68.169 68.169
Phosphorus (mg) 20.88 5.964 7.884 11.314 0.0 0.915 2.118 141.293 n/a 190.369 190.369
Potassium (mg) 105.12 14.186 28.25 29.654 0.48 18.91 17.702 1291.824 n/a 1506.126 1506.126
Sodium (mg) 2.88 0.179 2.654 1.257 2325.48 0.153 0.303 278.55 n/a 2611.455 2611.455
Zinc (mg) 0.12 0.06 0.08 0.09 0.01 0.01 0.01 0.97 n/a 1.34 1.34
Copper (mg) 0.029 0.01 0.014 0.022 0.002 0.005 0.005 0.202 n/a 0.287 0.287
Manganese (mg) 0.094 0.014 0.053 0.123 0.006 0.002 0.003 0.565 n/a 0.859 0.859
Selenium (mcg) 0.4 0.1 0.1 1.1 0.0 0.0 0.0 0.4 n/a 2.1 2.1
Vitamin A, IU (IU) 1.44 3.812 20.066 0.666 0.0 3.05 7.565 67441.303 n/a 67477.901 67477.901
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.189 1.011 0.0 0.0 0.153 0.303 3370.854 n/a 3372.509 3372.509
Beta Carotene (mcg) 0.72 1.985 12.04 0.37 0.0 0.458 4.539 33446.139 n/a 33466.249 33466.249
Vitamin E (mg) 0.01 0.03 0.05 0.01 0.0 0.02 0.03 2.66 n/a 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.0 0.0 4.037 n/a 4.1 4.1
Lutein + zeaxanthin (mcg) 2.88 2.153 7.078 1.183 0.0 1.373 0.0 1033.459 n/a 1048.126 1048.126
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 0.2 0.1 2.3 0.0 7.0 4.5 23.8 n/a 43.3 43.3
Thiamin (mg) 0.036 0.004 0.01 0.015 0.0 0.005 0.005 0.283 n/a 0.356 0.356
Riboflavin (mg) 0.022 0.004 0.005 0.008 0.0 0.002 0.003 0.242 n/a 0.286 0.286
Niacin (mg) 0.086 0.038 0.072 0.052 0.0 0.015 0.021 3.956 n/a 4.241 4.241
Pantothenic acid (mg) 0.086 n/a n/a 0.044 0.0 0.015 0.018 1.09 n/a 1.254 1.254
Vitamin B-6 (mg) 0.086 0.004 0.007 0.092 0.0 0.008 0.006 0.565 n/a 0.768 0.768
Folate (mcg) 13.68 0.105 0.158 0.222 0.0 1.983 1.513 76.702 n/a 94.362 94.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.4 0.3 0.4 1.7 0.0 0.8 0.8 35.5 n/a 43.8 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.003 n/a 0.005 0.0 n/a 0.0 0.04 n/a 0.055 0.055
Threonine (g) 0.014 0.008 n/a 0.012 0.0 n/a 0.0 0.767 n/a 0.801 0.801
Isoleucine (g) 0.007 0.009 n/a 0.016 0.0 n/a 0.0 0.323 n/a 0.355 0.355
Leucine (g) 0.022 0.013 n/a 0.023 0.0 n/a 0.003 0.404 n/a 0.464 0.464
Lysine (g) 0.029 0.011 n/a 0.02 0.0 n/a 0.003 0.404 n/a 0.466 0.466
Methionine (g) 0.0 0.004 n/a 0.006 0.0 n/a 0.0 0.081 n/a 0.09 0.09
Cystine (g) 0.0 0.003 n/a 0.005 0.0 n/a 0.0 0.323 n/a 0.332 0.332
Phenylalanine (g) 0.022 0.009 n/a 0.013 0.0 n/a 0.002 0.242 n/a 0.288 0.288
Tyrosine (g) 0.007 0.007 n/a 0.006 0.0 n/a 0.0 0.161 n/a 0.181 0.181
Valine (g) 0.014 0.011 n/a 0.021 0.0 n/a 0.002 0.283 n/a 0.331 0.331
Arginine (g) 0.072 0.013 n/a 0.047 0.0 n/a 0.003 0.363 n/a 0.498 0.498
Histidine (g) 0.007 0.006 n/a 0.008 0.0 n/a 0.0 0.161 n/a 0.183 0.183
Alanine (g) 0.014 0.01 n/a 0.01 0.0 n/a 0.003 0.444 n/a 0.481 0.481
Aspartic acid (g) 0.065 0.022 n/a 0.036 0.0 n/a 0.017 0.767 n/a 0.907 0.907
Glutamic acid (g) 0.187 0.033 n/a 0.06 0.0 n/a 0.011 1.494 n/a 1.785 1.785
Glycine (g) 0.022 0.014 n/a 0.015 0.0 n/a 0.002 0.202 n/a 0.254 0.254
Proline (g) 0.007 0.01 n/a 0.007 0.0 n/a 0.005 0.202 n/a 0.231 0.231
Serine (g) 0.014 0.01 n/a 0.014 0.0 n/a 0.006 0.202 n/a 0.246 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.029 0.007 0.024 0.007 0.0 0.0 0.002 0.161 n/a 0.229 0.229
Phytosterols (mg) 10.8 0.798 1.074 n/a 0.0 n/a n/a n/a n/a 12.672 12.672
Monounsaturated Fat (g) 0.007 0.075 0.222 0.001 0.0 0.0 0.002 0.04 n/a 0.347 0.347
Polyunsaturated (g) 0.014 0.034 0.052 0.018 0.0 0.0 0.003 0.484 n/a 0.607 0.607