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Ingredientes
- 5 c. clear, unsalted fat-free chicken stock
- 1/2 c. diced onion
- 1/2 teaspoon grnd caraway seed
- 3/4 teaspoon cumin seed
- 1 tbsp. garlic, fresh, chopped
- 1 teaspoon salt
- 1 tbsp. strained, fresh lemon juice
- 1 tbsp. strained, fresh lime juice
- 1 pound peeled carrots, sliced into 1/4 inch rounds
- Chopped fresh coriander or possibly parsley
Direcciones
- Put all but last ingredient into a large soup pot and bring to a boil. Boil till tender, about 20 min. Cold and drain, reserving the liquid.
- Puree the vegetables till completely smooth. Add in to the reserved liquid and chill. At serving time, garnish with coriander or possibly parsley. Serves 4-5.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 522g | |
| Calories 222 | |
| Calories from Fat 13 | 6% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2611mg | 109% |
| Potassium 1506mg | 43% |
| Total Carbs 51.66g | 14% |
| Dietary Fiber 13.4g | 45% |
| Sugars 22.93g | 15% |
| Protein 5.63g | 9% |
