Receta Moroccan chickpea and lentil stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	onion 33.0g	olive oil 3.0g	celery 23.73g	carrots 42.72g	broccoli 18.5g	cumin 1.4g	paprika 1.4g	turmeric 0.37g	pepper 0.0g	salt 0.0g	cinnamon 0.11g	water 118.5g	tomatoes paste 13.65g	chickpeas 150.0g	lentils 32.0g	cilantro 0.63g	lemon juice 5.08g	couscous 57.67g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.0	0.16	0.4	0.52	0.25	0.21	0.03	n/a	n/a	0.0	0.0	0.59	7.43	8.26	0.01	0.02	7.36	25.6	76.8
Total Fat (g)	0.03	3.0	0.04	0.1	0.07	0.31	0.18	0.04	n/a	n/a	0.0	0.0	0.06	1.71	0.34	0.0	0.0	0.37	6.26	18.78
Carbohydrates (g)	3.08	0.0	0.7	4.09	1.23	0.62	0.78	0.24	n/a	n/a	0.09	0.0	2.58	33.92	19.23	0.02	0.44	44.65	111.67	335.01
Ash (g)	0.12	0.0	0.18	0.41	0.16	0.11	0.1	0.02	n/a	n/a	0.0	0.12	0.38	2.42	0.85	0.01	0.01	0.36	5.25	15.75
Calories (kcal)	13.2	26.52	3.797	17.515	6.291	5.25	4.046	1.298	n/a	n/a	0.272	0.0	11.19	178.5	112.96	0.145	1.271	216.827	599.082	1797.246
Starch (g)	0.0	n/a	0.0	0.61	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.64	1.92
Sucrose (g)	0.33	n/a	0.03	1.53	0.02	n/a	0.01	0.01	n/a	n/a	0.0	n/a	0.04	n/a	0.47	n/a	n/a	n/a	2.44	7.32
Glucose (dextrose) (g)	0.65	n/a	0.13	0.25	0.09	n/a	0.04	0.0	n/a	n/a	0.0	n/a	0.78	n/a	0.0	n/a	n/a	n/a	1.95	5.85
Fructose (g)	0.43	n/a	0.12	0.23	0.13	n/a	0.09	0.0	n/a	n/a	0.0	n/a	0.8	n/a	0.09	n/a	n/a	n/a	1.89	5.67
Lactose (g)	0.0	n/a	0.0	0.0	0.04	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.12
Maltose (g)	0.0	n/a	0.0	0.0	0.04	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.04	n/a	0.1	n/a	n/a	n/a	0.17	0.51
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	29.41	0.0	22.65	37.72	16.52	0.11	0.13	0.04	n/a	n/a	0.01	118.38	10.03	104.54	3.33	0.58	4.61	4.94	353.0	1059.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.4	0.0	0.43	2.02	0.31	0.03	0.14	0.01	n/a	n/a	0.0	0.0	1.66	n/a	0.65	0.01	0.12	n/a	6.8	20.4
Galactose (g)	0.0	n/a	0.16	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.16	0.48
Dietary Fiber (g)	0.6	0.0	0.4	1.2	0.5	0.1	0.5	0.1	n/a	n/a	0.1	0.0	0.6	6.6	9.8	0.0	0.0	2.9	23.3	69.9
Calcium (mg)	7.59	0.03	9.493	14.098	8.697	13.034	2.478	0.671	n/a	n/a	1.102	3.555	4.913	48.0	17.92	0.421	0.356	13.84	146.198	438.594
Iron (mg)	0.07	0.02	0.05	0.13	0.14	0.93	0.33	0.15	n/a	n/a	0.01	0.0	0.41	2.03	2.41	0.01	0.0	0.62	7.3	21.9
Magnesium (mg)	3.3	0.0	2.611	5.126	3.886	5.124	2.59	0.708	n/a	n/a	0.066	1.185	5.732	43.5	39.04	0.164	0.305	25.373	138.709	416.127
Phosphorus (mg)	9.57	0.0	5.696	14.952	12.212	6.986	4.83	0.983	n/a	n/a	0.07	0.0	11.327	135.0	144.32	0.302	0.305	98.033	444.586	1333.758
Potassium (mg)	48.18	0.03	61.707	136.704	58.471	25.032	32.816	9.258	n/a	n/a	0.474	0.0	138.377	258.0	305.6	3.277	6.303	95.727	1179.956	3539.868
Sodium (mg)	1.32	0.06	18.987	29.477	6.106	2.352	0.476	0.139	n/a	n/a	0.011	4.74	107.809	448.5	1.92	0.289	0.051	5.767	628.003	1884.009
Zinc (mg)	0.06	0.0	0.03	0.1	0.08	0.07	0.06	0.02	n/a	n/a	0.0	0.01	0.09	1.59	1.53	0.0	0.0	0.48	4.11	12.33
Copper (mg)	0.013	0.0	0.009	0.021	0.009	0.012	0.009	0.002	n/a	n/a	0.0	0.012	0.05	0.255	0.166	0.001	0.002	0.144	0.707	2.121
Manganese (mg)	0.043	0.0	0.024	0.06	0.039	0.047	0.012	0.029	n/a	n/a	0.019	0.0	0.041	0.9	0.426	0.003	0.001	0.45	2.091	6.273
Selenium (mcg)	0.2	0.0	0.1	0.0	0.5	0.1	0.1	0.0	n/a	n/a	0.0	0.0	0.7	4.2	2.7	0.0	0.0	n/a	8.5	25.5
Vitamin A, IU (IU)	0.66	0.0	106.563	7136.803	115.276	17.78	738.29	0.0	n/a	n/a	0.325	0.0	208.112	31.5	12.48	42.445	1.017	0.0	8411.249	25233.747
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.221	356.712	5.736	0.896	36.918	0.0	n/a	n/a	0.017	0.0	10.371	1.5	0.64	2.12	0.051	0.0	420.182	1260.546
Beta Carotene (mcg)	0.33	0.0	64.08	3539.352	66.797	10.668	387.506	0.0	n/a	n/a	0.123	0.0	122.956	18.0	7.36	24.72	0.153	n/a	4242.045	12726.135
Vitamin E (mg)	0.01	0.43	0.06	0.28	0.14	0.05	0.42	0.01	n/a	n/a	0.0	0.0	0.59	n/a	0.16	0.02	0.01	n/a	2.17	6.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.427	0.0	0.0	0.0	0.0	n/a	n/a	0.017	0.0	3925.327	0.0	0.0	0.0	0.0	n/a	3925.771	11777.313
Lutein + zeaxanthin (mcg)	1.32	0.0	67.165	109.363	259.602	6.272	184.198	0.0	n/a	n/a	0.244	0.0	0.0	0.0	0.0	5.441	0.458	n/a	634.063	1902.189
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	0.03	n/a	0.05	0.0	n/a	n/a	0.01	n/a	0.07	n/a	1.35	n/a	n/a	n/a	1.54	4.62
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.0	0.7	2.5	16.5	0.1	1.0	0.1	n/a	n/a	0.0	0.0	3.0	5.7	1.4	0.2	2.3	0.0	36.0	108.0
Thiamin (mg)	0.017	0.0	0.005	0.03	0.013	0.009	0.009	0.001	n/a	n/a	0.0	0.0	0.008	0.045	0.278	0.0	0.002	0.092	0.508	1.524
Riboflavin (mg)	0.01	0.0	0.014	0.026	0.022	0.005	0.024	0.001	n/a	n/a	0.0	0.0	0.02	0.045	0.067	0.001	0.001	0.046	0.282	0.846
Niacin (mg)	0.04	0.0	0.076	0.419	0.118	0.064	0.214	0.019	n/a	n/a	0.001	0.0	0.42	0.21	0.835	0.007	0.005	2.013	4.442	13.326
Pantothenic acid (mg)	0.04	0.0	0.059	0.115	0.105	n/a	0.025	n/a	n/a	n/a	0.0	0.0	0.019	0.45	0.685	0.004	0.005	0.715	2.223	6.669
Vitamin B-6 (mg)	0.04	0.0	0.017	0.06	0.033	0.006	0.056	0.007	n/a	n/a	0.0	0.0	0.03	0.705	0.173	0.001	0.003	0.063	1.193	3.579
Folate (mcg)	6.27	0.0	8.544	8.117	11.657	0.14	1.484	0.143	n/a	n/a	0.007	0.0	1.638	100.5	153.28	0.39	0.661	11.533	304.363	913.089
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	0.0	1.4	3.8	3.5	0.3	0.7	0.2	n/a	n/a	0.0	0.0	5.3	48.9	30.8	0.1	0.3	n/a	97.3	291.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.002	0.004	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.004	0.075	n/a	n/a	n/a	0.092	0.187	0.561
Threonine (g)	0.007	0.0	0.005	0.081	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.014	0.27	n/a	n/a	n/a	0.196	0.589	1.767
Isoleucine (g)	0.003	0.0	0.005	0.034	0.015	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.315	n/a	n/a	n/a	0.283	0.664	1.992
Leucine (g)	0.01	0.0	0.007	0.043	0.024	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.015	0.525	n/a	n/a	n/a	0.502	1.126	3.378
Lysine (g)	0.013	0.0	0.007	0.043	0.026	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.016	0.495	n/a	n/a	n/a	0.144	0.745	2.235
Methionine (g)	0.0	0.0	0.002	0.009	0.007	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.105	n/a	n/a	n/a	0.115	0.241	0.723
Cystine (g)	0.0	0.0	0.0	0.034	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.105	n/a	n/a	n/a	0.208	0.355	1.065
Phenylalanine (g)	0.01	0.0	0.005	0.026	0.022	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.016	0.405	n/a	n/a	n/a	0.358	0.842	2.526
Tyrosine (g)	0.003	0.0	0.002	0.017	0.009	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.007	0.18	n/a	n/a	n/a	0.196	0.415	1.245
Valine (g)	0.007	0.0	0.007	0.03	0.024	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.011	0.315	n/a	n/a	n/a	0.311	0.705	2.115
Arginine (g)	0.033	0.0	0.005	0.038	0.035	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.705	n/a	n/a	n/a	0.271	1.097	3.291
Histidine (g)	0.003	0.0	0.002	0.017	0.011	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.21	n/a	n/a	n/a	0.15	0.402	1.206
Alanine (g)	0.007	0.0	0.005	0.047	0.019	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.027	0.315	n/a	n/a	n/a	0.213	0.633	1.899
Aspartic acid (g)	0.03	0.0	0.028	0.081	0.061	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.096	0.87	n/a	n/a	n/a	0.3	1.466	4.398
Glutamic acid (g)	0.086	0.0	0.021	0.158	0.1	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.259	1.305	n/a	n/a	n/a	2.653	4.583	13.749
Glycine (g)	0.01	0.0	0.005	0.021	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.315	n/a	n/a	n/a	0.231	0.607	1.821
Proline (g)	0.003	0.0	0.005	0.021	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.011	0.3	n/a	n/a	n/a	0.807	1.168	3.504
Serine (g)	0.007	0.0	0.005	0.021	0.022	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.015	0.375	n/a	n/a	n/a	0.346	0.791	2.373
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.414	0.009	0.017	0.007	0.022	0.029	0.011	n/a	n/a	0.0	0.0	0.014	0.18	0.051	0.0	0.0	0.069	0.838	2.514
Phytosterols (mg)	4.95	6.63	1.424	n/a	n/a	0.952	2.45	0.301	n/a	n/a	0.029	n/a	n/a	n/a	n/a	0.031	n/a	n/a	16.767	50.301
Monounsaturated Fat (g)	0.003	2.189	0.007	0.004	0.002	0.197	0.017	0.006	n/a	n/a	0.0	0.0	0.01	0.39	0.061	0.002	0.0	0.052	2.939	8.817
Polyunsaturated (g)	0.007	0.316	0.019	0.051	0.007	0.046	0.116	0.008	n/a	n/a	0.0	0.0	0.022	0.765	0.166	0.0	0.0	0.144	1.668	5.004