| 2 lbs mixed fish fillets (swordfish, cod, halibut, etc.) |
1/2 lb |
n/a
|
|
| 1 large onion, peeled sliced and chopped |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 3 garlic cloves, peeled and crushed |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 3 carrots, peeled and chopped |
3/4 carrots |
$1.49 per pound
|
$0.15 |
| 2 tbsp chopped fresh flat-leaf parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 tbsp chopped fresh cilantro |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 tbsp butter or olive oil |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 1/2 tsp ground nutmeg |
1/8 teaspoon |
$7.29 per 1.1 ounces
|
$0.06 |
| 1 tsp fresh ground black pepper |
1/4 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| Pinch cayenne pepper |
1/4 pinch |
$3.65 per 3 ounces
|
$0.00 |
| Juice of 1 lemon |
1/4 lemon juice |
$2.19 per 15 fluid ounces
|
$0.01 |
| 6 cups water |
1 1/2 cups |
n/a
|
|
| Total per Serving |
$0.46 |
| Total Recipe |
$1.84 |
Suggestions?