| 8 teaspoons ground cumin |
1 1/3 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.13 |
| 2 teaspoon ground coriander |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 2 teaspoon ground caraway seed (optional) |
1/3 teaspoon |
n/a
|
|
| 2 teaspoon paprika |
1/3 teaspoon |
$1.79 per ounce
|
$0.04 |
| 1 teaspoon ground white pepper |
1/6 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 2 lemon, juiced and zested |
1/3 lemon |
$0.80 per item
|
$0.27 |
| 3 tablespoons olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 pound tilapia (or other white fish like cod or halibut) |
2 2/3 oz |
$3.99 per pound
|
$0.67 |
| 1 pound salmon |
2 2/3 oz |
$6.99 per pound
|
$1.17 |
| 2 cups whole wheat couscous (or regular cous cous) |
1/3 cup |
n/a
|
|
| 4 cups water (for the couscous) |
2/3 cup |
n/a
|
|
| 1 red bell pepper, chopped |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1 green bell pepper, chopped |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 2 onions, chopped |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 2 medium carrots, chopped |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 2 jalapenos, seeded and diced |
1/3 jalapenos |
$1.99 per pound
|
$0.02 |
| 8 cups fish stock or water (we used japanese Dashi granules to make the fish stock) |
1 1/3 cups |
$2.99 per 15 ounces
|
$2.29 |
| 1/2 cup dry white wine (optional) |
1 tablespoon |
$0.35 per fluid ounce
|
$0.23 |
| 1/2 cup dry red wine (optional) |
1 tablespoon |
$0.35 per fluid ounce
|
$0.23 |
| 2 15-ounce cans chickpeas, rinsed and drained |
5 fl oz |
$0.89 per 15 ounces
|
$0.31 |
| 1 cup chopped fresh cilantro |
2 tablespoons |
$1.09 per cup
|
$0.18 |
| Total per Serving |
$6.04 |
| Total Recipe |
$36.26 |
Suggestions?