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Receta Moroccan Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Knorr Minestrone soupmix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
36.0g 		water
281.44g 		garlic
0.65g 		cumin
1.05g 		chickpeas
112.5g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 9.29 0.0 0.04 0.19 5.57 0.02 15.1 60.4
Total Fat (g) 0.38 0.0 0.0 0.23 1.28 0.0 1.91 7.64
Carbohydrates (g) 21.63 0.0 0.22 0.46 25.44 0.03 47.78 191.12
Ash (g) 0.96 0.28 0.01 0.08 1.81 0.01 3.16 12.64
Calories (kcal) 127.08 0.0 0.972 3.938 133.875 0.196 266.06 1064.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.53 n/a n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.74 281.16 0.38 0.08 78.4 0.78 364.55 1458.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.01 0.02 n/a 0.01 0.77 3.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.0 0.0 0.1 5.0 0.0 16.1 64.4
Calcium (mg) 20.16 8.443 1.181 9.776 36.0 0.57 76.129 304.516
Iron (mg) 2.71 0.0 0.01 0.7 1.52 0.02 4.96 19.84
Magnesium (mg) 43.92 2.814 0.163 3.843 32.625 0.221 83.587 334.348
Phosphorus (mg) 162.36 0.0 0.998 5.24 101.25 0.408 270.256 1081.024
Potassium (mg) 343.8 0.0 2.617 18.774 193.5 4.429 563.119 2252.476
Sodium (mg) 2.16 11.258 0.111 1.764 336.375 0.391 352.058 1408.232
Zinc (mg) 1.72 0.03 0.01 0.05 1.19 0.0 3.0 12.0
Copper (mg) 0.187 0.028 0.002 0.009 0.191 0.002 0.42 1.68
Manganese (mg) 0.479 0.0 0.011 0.035 0.675 0.004 1.203 4.812
Selenium (mcg) 3.0 0.0 0.1 0.1 3.2 0.0 6.3 25.2
Vitamin A, IU (IU) 14.04 0.0 0.059 13.335 23.625 57.358 108.417 433.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.0 0.0 0.672 1.125 2.865 5.382 21.528
Beta Carotene (mcg) 8.28 0.0 0.033 8.001 13.5 33.405 63.219 252.876
Vitamin E (mg) 0.18 0.0 0.0 0.03 n/a 0.02 0.23 0.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 4.704 0.0 7.353 12.161 48.644
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.52 n/a n/a n/a n/a n/a 1.52 6.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.2 0.1 4.3 0.2 6.4 25.6
Thiamin (mg) 0.313 0.0 0.001 0.007 0.034 0.001 0.355 1.42
Riboflavin (mg) 0.076 0.0 0.001 0.003 0.034 0.001 0.115 0.46
Niacin (mg) 0.94 0.0 0.005 0.048 0.158 0.009 1.159 4.636
Pantothenic acid (mg) 0.77 0.0 0.004 n/a 0.338 0.005 1.117 4.468
Vitamin B-6 (mg) 0.194 0.0 0.008 0.005 0.529 0.001 0.737 2.948
Folate (mcg) 172.44 0.0 0.02 0.105 75.375 0.527 248.467 993.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.7 0.0 0.2 0.3 36.7 0.1 71.9 287.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.056 n/a 0.057 0.228
Threonine (g) n/a n/a 0.001 n/a 0.203 n/a 0.204 0.816
Isoleucine (g) n/a n/a 0.001 n/a 0.236 n/a 0.238 0.952
Leucine (g) n/a n/a 0.002 n/a 0.394 n/a 0.396 1.584
Lysine (g) n/a n/a 0.002 n/a 0.371 n/a 0.373 1.492
Methionine (g) n/a n/a 0.001 n/a 0.079 n/a 0.079 0.316
Cystine (g) n/a n/a 0.0 n/a 0.079 n/a 0.079 0.316
Phenylalanine (g) n/a n/a 0.001 n/a 0.304 n/a 0.305 1.22
Tyrosine (g) n/a n/a 0.001 n/a 0.135 n/a 0.136 0.544
Valine (g) n/a n/a 0.002 n/a 0.236 n/a 0.238 0.952
Arginine (g) n/a n/a 0.004 n/a 0.529 n/a 0.533 2.132
Histidine (g) n/a n/a 0.001 n/a 0.158 n/a 0.158 0.632
Alanine (g) n/a n/a 0.001 n/a 0.236 n/a 0.237 0.948
Aspartic acid (g) n/a n/a 0.003 n/a 0.653 n/a 0.656 2.624
Glutamic acid (g) n/a n/a 0.005 n/a 0.979 n/a 0.984 3.936
Glycine (g) n/a n/a 0.001 n/a 0.236 n/a 0.238 0.952
Proline (g) n/a n/a 0.001 n/a 0.225 n/a 0.226 0.904
Serine (g) n/a n/a 0.001 n/a 0.281 n/a 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.001 0.016 0.135 0.0 0.209 0.836
Phytosterols (mg) n/a n/a n/a 0.714 n/a 0.043 0.757 3.028
Monounsaturated Fat (g) 0.068 0.0 0.0 0.147 0.293 0.002 0.511 2.044
Polyunsaturated (g) 0.187 0.0 0.002 0.034 0.574 0.0 0.797 3.188