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Ingredientes
- 3/4 c. Red lentils
- 4Â 3/4 c. Water
- 1 pkt Knorr Minestrone soupmix
- 1 x Garlic clove, chopped
- 2 tsp Cumin, grnd
- 1 can Chickpeas, liquid removed (19 ounce)
- 1/4 c. Cilantro or possibly parsley, minced
Direcciones
- Rinse lentils, drain. In a large saucepan combine lentils, water, soupmix, garlic and cumin. Bring to a boil, stirring occasionally. Reduce heat and simmer for 15 min, stirring occasionally. Add in chickpeas; simmer 5 to 10 min or possibly till lentils are tender. Garnish with minced cilantro or possibly parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 432g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 352mg | 15% |
| Potassium 563mg | 16% |
| Total Carbs 47.78g | 13% |
| Dietary Fiber 16.1g | 54% |
| Sugars 0.77g | 1% |
| Protein 15.1g | 24% |
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