Receta Moroccan Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ripe oranges,navel preferably
Slivered blanched almonds, toasted
Orange flower water*
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oranges
0.0g 		dates
28.0g 		almonds
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.51 n/a n/a 0.51 3.06
Total Fat (g) n/a 0.04 n/a n/a 0.04 0.24
Carbohydrates (g) n/a 20.99 n/a n/a 20.99 125.94
Ash (g) n/a 0.49 n/a n/a 0.49 2.94
Calories (kcal) n/a 77.56 n/a n/a 77.56 465.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 9.43 n/a n/a 9.43 56.58
Fructose (g) n/a 8.95 n/a n/a 8.95 53.7
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a 0.08 0.48
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 5.97 n/a n/a 5.97 35.82
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 18.61 n/a n/a 18.61 111.66
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 n/a n/a 1.9 11.4
Calcium (mg) n/a 17.92 n/a n/a 17.92 107.52
Iron (mg) n/a 0.25 n/a n/a 0.25 1.5
Magnesium (mg) n/a 15.12 n/a n/a 15.12 90.72
Phosphorus (mg) n/a 17.36 n/a n/a 17.36 104.16
Potassium (mg) n/a 194.88 n/a n/a 194.88 1169.28
Sodium (mg) n/a 0.28 n/a n/a 0.28 1.68
Zinc (mg) n/a 0.12 n/a n/a 0.12 0.72
Copper (mg) n/a 0.101 n/a n/a 0.101 0.606
Manganese (mg) n/a 0.084 n/a n/a 0.084 0.504
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 41.72 n/a n/a 41.72 250.32
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.96 n/a n/a 1.96 11.76
Beta Carotene (mcg) n/a 24.92 n/a n/a 24.92 149.52
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.44 n/a n/a 6.44 38.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.014 n/a n/a 0.014 0.084
Riboflavin (mg) n/a 0.017 n/a n/a 0.017 0.102
Niacin (mg) n/a 0.451 n/a n/a 0.451 2.706
Pantothenic acid (mg) n/a 0.227 n/a n/a 0.227 1.362
Vitamin B-6 (mg) n/a 0.07 n/a n/a 0.07 0.42
Folate (mcg) n/a 4.2 n/a n/a 4.2 25.2
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 2.8 n/a n/a 2.8 16.8
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.003 0.018
Threonine (g) n/a 0.011 n/a n/a 0.011 0.066
Isoleucine (g) n/a 0.014 n/a n/a 0.014 0.084
Leucine (g) n/a 0.022 n/a n/a 0.022 0.132
Lysine (g) n/a 0.014 n/a n/a 0.014 0.084
Methionine (g) n/a 0.006 n/a n/a 0.006 0.036
Cystine (g) n/a 0.014 n/a n/a 0.014 0.084
Phenylalanine (g) n/a 0.014 n/a n/a 0.014 0.084
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.036
Valine (g) n/a 0.02 n/a n/a 0.02 0.12
Arginine (g) n/a 0.017 n/a n/a 0.017 0.102
Histidine (g) n/a 0.008 n/a n/a 0.008 0.048
Alanine (g) n/a 0.022 n/a n/a 0.022 0.132
Aspartic acid (g) n/a 0.062 n/a n/a 0.062 0.372
Glutamic acid (g) n/a 0.076 n/a n/a 0.076 0.456
Glycine (g) n/a 0.025 n/a n/a 0.025 0.15
Proline (g) n/a 0.031 n/a n/a 0.031 0.186
Serine (g) n/a 0.017 n/a n/a 0.017 0.102
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a n/a n/a 0.0 0.0