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Ingredientes
- Recipe: Moroccan spiced chickpea soup
- Summary: A healthy and protein rich Moroccan spiced chickpea soup flavred with paprika and parsely
- Ingredients
- Chickpeas (steamed and cooked) : 2 cups
- Red Onions (finely chopped) : 1/2 cup
- Garlic (roasted and pressed) : 2 cloves
- Ripe plum tomatoes (finely chopped) : 1
- Tomato paste : 2 tbsp
- Cayenne pepper : 1 tsp
- Paprika : 1 tbsp
- Ground cumin : 1 tbsp
- Ground cinnamon : 1/2 tsp
- Vegetable broth : 2 cups
- Olive oil : 1 tbsp
- Cilantro (chopped) : 1 tsp
- Parsley for garnishing
- Salt to taste
- Fresh ground black pepper : 1 tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1274g | |
| Calories 1786 | |
| Calories from Fat 348 | 19% |
| Total Fat 40.8g | 51% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2276mg | 95% |
| Potassium 4660mg | 133% |
| Total Carbs 288.93g | 77% |
| Dietary Fiber 79.2g | 264% |
| Sugars 67.35g | 45% |
| Protein 84.16g | 135% |
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