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Moroccan Spiced Rack Of Lamb With Chickpea Polenta - Recipe Cost

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1 x Rack lamb

250 gm Selection of root vegetables of your, (turnips, parsnips, choice, baby onions, sweet potatoes, carrots) cut into small dice

Â Â Oil for cooking

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 Tbsp. Coriander, freshly minced	1 1/2 teaspoons	$1.69 per 1 1/4 ounces	$0.12
2 Tbsp. Mint, freshly minced	1 tablespoon	$3.92 per ounce	$0.79
300 ml Meat stock	1/2 cup	$1.29 per 14 1/2 ounces	$0.48
50 gm Butter	25 g	$3.99 per 16 ounces	$0.22
1 can Chickpeas, liquid removed and pureed	1/2 can	$0.89 per 15 ounces	$0.47
6 Tbsp. Instant polenta	3 tablespoons	$5.69 per 40 ounces	$0.15
200 ml Lowfat milk	1/3 cup	$3.99 per gallon	$0.11
1 x Garlic clove, crushed	1/2 garlic cloves	$4.00 per pound	$0.01
1 Tbsp. Coriander seeds	1 1/2 teaspoons	$1.69 per 1 1/4 ounces	$0.12
1 Tbsp. Fennel seeds	1 1/2 teaspoons	$2.10 per 1 1/4 ounces	$0.17
1 Tbsp. Cumin seeds	1 1/2 teaspoons	$1.69 per 1 1/4 ounces	$0.14
1/2 Tbsp. Caraway seeds	3/4 teaspoon	$6.61 per pound	$0.02
1 Tbsp. Cardamom seeds	1 1/2 teaspoons	$21.92 per 16 ounces	$0.14
1/2 tsp Turmeric	1/4 teaspoon	$6.99 per 16 ounces	$0.01
1/2 tsp Cinnamon, (all ingredients blitzed together in a blender)	1/4 teaspoon	$2.99 per 4 ounces	$0.02
Total per Serving			$2.97
Total Recipe			$5.94