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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
    and cut into 1/2" pcs
    lengthwise, cut crosswise 3/4" pcs
    cut into 1" pcs
    and cut into 3/4" cubes
    into 1"-thick wedges
    Cooked couscous for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		caraway
0.35g 		salt
4.5g 		garlics
1.74g 		honey
14.13g 		lemon juice
10.17g 		olive oil
4.5g 		paprika
2.3g 		cumin
1.4g 		ginger
0.6g 		cinnamon
0.65g 		cayenne
0.15g 		zucchini
102.28g 		turnips
32.94g 		bell peppers
32.53g 		butternut squash
95.25g 		onions
33.0g 		tomatoes
31.67g 		chicken broth
19.72g 		cornish hens
136.64g 		parsley
1.2g 		cilantro
0.28g 		mint
0.78g 		couscous
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.11 0.04 0.04 0.0 0.34 0.25 0.05 0.03 0.02 1.24 0.3 0.32 0.95 0.36 0.25 0.2 23.43 0.04 0.01 0.03 n/a 28.07 168.42
Total Fat (g) 0.05 0.0 0.01 0.0 0.0 4.5 0.3 0.31 0.04 0.01 0.03 0.18 0.03 0.1 0.1 0.03 0.04 0.02 19.16 0.01 0.0 0.01 n/a 24.92 149.52
Carbohydrates (g) 0.17 0.0 0.58 11.64 0.88 0.0 1.28 0.62 0.42 0.52 0.08 3.43 2.12 1.96 11.14 3.08 1.27 0.08 0.0 0.08 0.01 0.07 n/a 39.42 236.52
Ash (g) 0.02 4.49 0.03 0.03 0.03 0.0 0.16 0.11 0.03 0.02 0.01 0.63 0.23 0.15 0.76 0.12 0.26 0.14 1.09 0.03 0.0 0.02 n/a 8.35 50.1
Calories (kcal) 1.166 0.0 2.593 42.94 2.542 39.78 6.647 5.25 2.082 1.606 0.477 16.365 9.223 10.083 42.865 13.2 5.383 1.38 273.28 0.433 0.065 0.343 n/a 477.702 2866.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.21 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.72 4.32
Glucose (dextrose) (g) n/a n/a n/a 5.05 n/a n/a 0.06 n/a 0.01 0.01 n/a 0.77 n/a 0.63 0.94 0.65 0.35 n/a n/a n/a n/a n/a n/a 8.46 50.76
Fructose (g) n/a n/a n/a 5.78 n/a n/a 0.15 n/a 0.01 0.01 n/a 0.97 n/a 0.74 0.94 0.43 0.4 n/a n/a n/a n/a n/a n/a 9.43 56.58
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.03 0.01 1.02 2.42 9.22 0.0 0.22 0.11 0.06 0.07 0.01 96.8 30.26 29.99 82.31 29.41 29.86 19.28 93.16 1.06 0.26 0.67 n/a 426.22 2557.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 11.6 0.24 0.0 0.24 0.03 0.02 0.01 0.02 1.77 1.25 1.37 2.1 1.4 0.75 0.0 0.0 0.01 0.0 n/a n/a 20.83 124.98
Galactose (g) n/a n/a n/a 0.44 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.44 2.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.3 0.0 1.1 0.6 0.7 1.9 0.6 0.3 0.1 0.0 0.0 0.0 0.1 n/a 7.1 42.6
Calcium (mg) 2.412 1.08 3.149 0.848 0.712 0.045 4.071 13.034 0.696 6.513 0.222 15.343 9.882 2.277 45.722 7.59 9.817 1.183 15.03 1.661 0.19 1.55 n/a 143.025 858.15
Iron (mg) 0.06 0.01 0.03 0.06 0.0 0.03 0.54 0.93 0.07 0.05 0.01 0.36 0.1 0.14 0.67 0.07 0.31 0.04 1.07 0.07 0.01 0.09 n/a 4.71 28.26
Magnesium (mg) 0.903 0.045 0.435 0.283 0.61 0.0 4.255 5.124 1.104 0.39 0.228 17.388 3.623 3.903 32.387 3.3 3.483 0.197 24.595 0.602 0.074 0.491 n/a 103.42 620.52
Phosphorus (mg) 1.988 0.0 2.662 0.565 0.61 0.0 7.935 6.986 0.888 0.416 0.44 38.868 8.894 8.457 31.434 9.57 6.017 2.563 191.296 0.698 0.136 0.467 n/a 320.889 1925.334
Potassium (mg) 4.729 0.36 6.977 7.345 12.607 0.045 53.912 25.032 8.058 2.802 3.021 267.982 62.915 68.631 335.296 48.18 59.533 15.772 322.47 6.666 1.476 3.568 n/a 1317.378 7904.268
Sodium (mg) 0.06 1744.11 0.296 0.565 0.102 0.09 0.782 2.352 0.192 0.065 0.045 10.228 22.07 1.301 3.81 1.32 45.283 31.15 83.35 0.674 0.13 0.234 n/a 1948.209 11689.254
Zinc (mg) 0.02 0.0 0.02 0.03 0.01 0.0 0.09 0.07 0.03 0.01 0.0 0.3 0.09 0.08 0.14 0.06 0.04 0.01 1.57 0.01 0.0 0.01 n/a 2.6 15.6
Copper (mg) 0.003 0.001 0.005 0.006 0.003 0.0 0.014 0.012 0.003 0.002 0.001 0.051 0.03 0.007 0.067 0.013 0.022 0.006 0.068 0.002 0.001 0.002 n/a 0.318 1.908
Manganese (mg) 0.005 0.005 0.029 0.011 0.001 0.0 0.019 0.047 0.159 0.114 0.003 0.184 0.043 0.036 0.191 0.043 0.025 0.01 0.027 0.002 0.001 0.009 n/a 0.962 5.772
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.2 0.0 0.5 0.2 0.0 0.0 16.1 0.0 0.0 n/a n/a 18.1 108.6
Vitamin A, IU (IU) 1.271 0.0 0.157 0.0 2.033 0.0 1212.905 17.78 0.882 1.918 62.415 204.567 0.0 1018.41 10125.564 0.66 37.05 0.0 147.571 101.369 19.119 31.581 n/a 12985.251 77911.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.725 0.0 0.0 0.0 n/a 43.725 262.35
Vitamin A, RAE (mcg_RAE) 0.063 0.0 0.0 0.0 0.102 0.0 60.651 0.896 0.042 0.098 3.122 10.228 0.0 51.067 506.754 0.0 1.9 0.0 43.725 5.066 0.955 1.581 n/a 686.249 4117.494
Beta Carotene (mcg) 0.662 0.0 0.087 0.0 0.305 0.0 636.617 10.668 0.528 0.728 32.76 122.74 0.0 528.233 4025.459 0.33 22.167 0.0 0.0 60.816 11.135 n/a n/a 5453.235 32719.41
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.65 0.69 0.05 0.11 0.02 0.04 0.12 0.01 0.51 1.37 0.01 0.22 0.0 0.38 0.01 0.01 n/a n/a 4.21 25.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 n/a n/a 876.335 5258.01
Lutein + zeaxanthin (mcg) 0.718 0.0 0.278 0.0 0.915 0.0 302.611 6.272 0.0 1.443 19.736 2173.521 0.0 16.589 0.0 1.32 27.233 0.0 0.0 66.917 2.451 n/a n/a 2620.003 15720.018
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.07 n/a 0.02 0.07 n/a n/a n/a 0.05 n/a 0.0 0.02 n/a n/a 0.01 n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.5 0.1 4.7 0.0 1.6 0.1 0.0 0.0 0.1 17.4 6.9 41.5 20.0 2.4 2.9 1.4 0.7 1.6 0.1 0.1 n/a 102.4 614.4
Thiamin (mg) 0.001 0.0 0.003 0.0 0.003 0.0 0.015 0.009 0.0 0.0 0.0 0.051 0.013 0.016 0.095 0.017 0.016 0.0 0.096 0.001 0.0 0.001 n/a 0.338 2.028
Riboflavin (mg) 0.001 0.0 0.002 0.006 0.001 0.0 0.04 0.005 0.001 0.0 0.001 0.143 0.01 0.029 0.019 0.01 0.019 0.002 0.232 0.001 0.0 0.001 n/a 0.525 3.15
Niacin (mg) 0.013 0.0 0.012 0.017 0.01 0.0 0.352 0.064 0.031 0.009 0.013 0.501 0.132 0.319 1.143 0.04 0.225 0.101 7.761 0.016 0.003 0.007 n/a 10.768 64.608
Pantothenic acid (mg) n/a 0.0 0.01 0.01 0.01 0.0 0.041 n/a n/a 0.002 n/a 0.164 0.066 0.104 0.381 0.04 0.038 0.002 0.834 0.005 0.002 0.002 n/a 1.71 10.26
Vitamin B-6 (mg) 0.001 0.0 0.022 0.003 0.005 0.0 0.092 0.006 0.005 0.001 0.004 0.225 0.03 0.094 0.143 0.04 0.035 0.002 0.41 0.001 0.0 0.001 n/a 1.12 6.72
Folate (mcg) 0.035 0.0 0.052 0.283 1.322 0.0 2.438 0.14 0.234 0.039 0.159 29.662 4.941 14.962 25.719 6.27 2.533 0.0 4.099 1.829 0.176 0.818 n/a 95.711 574.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.45 0.0 0.0 0.0 n/a 0.46 2.76
Choline (mg) 0.1 0.0 0.4 0.3 0.5 0.0 1.2 0.3 0.2 0.1 0.1 9.7 3.7 1.8 n/a 2.0 2.2 n/a n/a 0.2 0.0 n/a n/a 22.9 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.003 0.003 0.01 0.003 0.003 n/a 0.26 0.001 n/a 0.0 n/a 0.296 1.776
Threonine (g) 0.003 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.031 0.01 0.013 0.029 0.007 0.013 n/a 0.97 0.001 n/a 0.001 n/a 1.082 6.492
Isoleucine (g) 0.003 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.002 0.001 n/a 0.041 0.013 0.007 0.038 0.003 0.006 n/a 1.161 0.001 n/a 0.001 n/a 1.283 7.698
Leucine (g) 0.004 0.0 0.005 0.001 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.072 0.01 0.013 0.057 0.01 0.01 n/a 1.694 0.002 n/a 0.002 n/a 1.885 11.31
Lysine (g) 0.004 0.0 0.005 0.001 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.072 0.013 0.013 0.038 0.013 0.01 n/a 1.899 0.002 n/a 0.001 n/a 2.074 12.444
Methionine (g) 0.001 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.02 0.003 0.003 0.01 0.0 0.003 n/a 0.615 0.0 n/a 0.0 n/a 0.659 3.954
Cystine (g) 0.001 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.003 0.007 0.01 0.0 0.003 n/a 0.314 0.0 n/a 0.0 n/a 0.35 2.1
Phenylalanine (g) 0.003 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.041 0.007 0.016 0.038 0.01 0.01 n/a 0.902 0.002 n/a 0.001 n/a 1.036 6.216
Tyrosine (g) 0.002 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.031 0.003 0.003 0.029 0.003 0.006 n/a 0.752 0.001 n/a 0.001 n/a 0.835 5.01
Valine (g) 0.004 0.0 0.005 0.001 n/a 0.0 n/a n/a 0.002 0.001 n/a 0.051 0.01 0.01 0.038 0.007 0.006 n/a 1.134 0.002 n/a 0.001 n/a 1.273 7.638
Arginine (g) 0.004 0.0 0.011 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.051 0.007 0.013 0.057 0.033 0.006 n/a 1.476 0.001 n/a 0.001 n/a 1.665 9.99
Histidine (g) 0.002 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.031 0.003 0.007 0.019 0.003 0.006 n/a 0.683 0.001 n/a 0.001 n/a 0.759 4.554
Alanine (g) 0.003 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.061 0.013 0.01 0.038 0.007 0.01 n/a 1.38 0.002 n/a 0.001 n/a 1.531 9.186
Aspartic acid (g) 0.007 0.0 0.009 0.004 n/a 0.0 n/a n/a 0.007 0.003 n/a 0.153 0.02 0.091 0.105 0.03 0.051 n/a 2.091 0.003 n/a 0.003 n/a 2.576 15.456
Glutamic acid (g) 0.011 0.0 0.014 0.003 n/a 0.0 n/a n/a 0.005 0.002 n/a 0.133 0.043 0.068 0.171 0.086 0.152 n/a 3.402 0.003 n/a 0.003 n/a 4.097 24.582
Glycine (g) 0.005 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.051 0.01 0.01 0.038 0.01 0.006 n/a 1.558 0.002 n/a 0.001 n/a 1.698 10.188
Proline (g) 0.003 0.0 0.002 0.013 n/a 0.0 n/a n/a 0.001 0.003 n/a 0.041 0.01 0.007 0.038 0.003 0.006 n/a 1.161 0.003 n/a 0.001 n/a 1.292 7.752
Serine (g) 0.003 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.051 0.01 0.016 0.038 0.007 0.01 n/a 0.834 0.002 n/a 0.001 n/a 0.978 5.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.006 0.0 0.0 0.0 n/a 138.006 828.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.0 0.0 0.621 0.048 0.022 0.012 0.002 0.005 0.041 0.003 0.01 0.019 0.013 0.006 0.006 5.315 0.002 0.0 0.001 n/a 6.131 36.786
Phytosterols (mg) 0.266 0.0 n/a n/a n/a 9.945 4.025 0.952 0.498 0.169 0.125 n/a 2.306 n/a n/a 4.95 n/a n/a n/a 0.06 0.014 0.078 n/a 23.388 140.328
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.0 3.283 0.028 0.197 0.006 0.002 0.004 0.01 0.003 0.0 0.01 0.003 0.006 0.01 8.417 0.004 0.001 0.0 n/a 12.009 72.054
Polyunsaturated (g) 0.011 0.0 0.004 0.0 0.0 0.473 0.191 0.046 0.008 0.0 0.013 0.082 0.016 0.023 0.038 0.007 0.016 0.004 3.785 0.001 0.0 0.003 n/a 4.722 28.332