2 Tbsp. Safflower oil |
3/4 teaspoon |
$7.09 per quart
|
$0.03 |
2 lrg Onions,minced |
1/4 onions |
$0.79 per pound
|
$0.07 |
2 med Potatoes,scrubbed and cut into 3/4" chunks |
1/4 potatoes |
$0.50 per pound
|
$0.06 |
2 c. Raw pumpkin or possibly butternut squash,peeled and cut into 3/4" chunks |
1/4 cup |
$0.15 per ounce
|
$0.15 |
2 lrg Carrots,coarsely minced |
1/4 carrots |
$1.49 per pound
|
$0.06 |
1 can Plum tomatoes with liquid, minced (14 ounce) |
1/8 can |
$2.19 per 28 ounces
|
$0.07 |
2 tsp Grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
3/4 tsp Turmeric |
0.09 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
2 c. Chick peas,canned or possibly well-cooked |
1/4 cup |
$0.89 per 15 ounces
|
$0.13 |
1 c. Whole grain couscous (presteamed, cracked semolina) |
2 tablespoons |
n/a
|
|
Total per Serving |
$0.58 |
Total Recipe |
$4.67 |