CookEatShare is also available in English
Cerrar

Receta Moroccan sweet couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe: Moroccan sweet couscous
Summary: Moroccan sweet couscous or “seffa ” with apricots, dates and nut mix
Ingredients
Combined Pistachio nuts, blanched almonds and pine nuts (toasted and chopped) : 1 cup
Cinnamon powder : 1/2 tsp
Hot milk to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
100.0g 		apricots
32.55g 		dates
24.0g 		sugar
31.5g 		water
237.0g 		butter
14.2g 		cinnamon
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.46 0.43 0.0 0.0 0.12 n/a n/a 13.77 13.77
Total Fat (g) 0.64 0.13 0.04 0.0 0.0 11.52 n/a n/a 12.32 12.32
Carbohydrates (g) 77.43 3.62 17.99 31.49 0.0 0.01 n/a n/a 130.54 130.54
Ash (g) 0.62 0.24 0.42 0.0 0.24 0.3 n/a n/a 1.82 1.82
Calories (kcal) 376.0 15.624 66.48 121.905 0.0 101.814 n/a n/a 681.823 681.823
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.91 0.13 n/a n/a n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a 0.77 8.08 n/a n/a n/a n/a n/a 8.85 8.85
Fructose (g) n/a 0.31 7.67 n/a n/a n/a n/a n/a 7.97 7.97
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.07 n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.56 28.11 5.12 0.01 236.76 2.25 n/a n/a 280.81 280.81
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.01 15.95 31.47 0.0 0.01 n/a n/a 50.44 50.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.7 1.6 0.0 0.0 0.0 n/a n/a 7.3 7.3
Calcium (mg) 24.0 4.232 15.36 0.315 7.11 3.408 n/a n/a 54.425 54.425
Iron (mg) 1.08 0.13 0.22 0.0 0.0 0.0 n/a n/a 1.43 1.43
Magnesium (mg) 44.0 3.255 12.96 0.0 2.37 0.284 n/a n/a 62.869 62.869
Phosphorus (mg) 170.0 7.487 14.88 0.0 0.0 3.408 n/a n/a 195.775 195.775
Potassium (mg) 166.0 84.305 167.04 0.63 0.0 3.408 n/a n/a 421.383 421.383
Sodium (mg) 10.0 0.326 0.24 0.0 9.48 81.792 n/a n/a 101.838 101.838
Zinc (mg) 0.83 0.07 0.11 0.0 0.02 0.01 n/a n/a 1.04 1.04
Copper (mg) 0.25 0.026 0.086 0.0 0.024 0.0 n/a n/a 0.386 0.386
Manganese (mg) 0.78 0.026 0.072 0.0 0.0 0.0 n/a n/a 0.878 0.878
Selenium (mcg) n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 0.0 626.913 35.76 0.0 0.0 354.858 n/a n/a 1017.531 1017.531
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 95.282 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 31.248 1.68 0.0 0.0 97.128 n/a n/a 130.056 130.056
Beta Carotene (mcg) n/a 356.097 21.36 0.0 0.0 22.436 n/a n/a 399.893 399.893
Vitamin E (mg) n/a 0.29 n/a 0.0 0.0 0.33 n/a n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 28.97 5.52 0.0 0.0 0.0 n/a n/a 34.49 34.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.0 0.0 0.0 n/a n/a 3.3 3.3
Thiamin (mg) 0.16 0.01 0.012 0.0 0.0 0.001 n/a n/a 0.183 0.183
Riboflavin (mg) 0.08 0.013 0.014 0.006 0.0 0.004 n/a n/a 0.118 0.118
Niacin (mg) 3.49 0.195 0.386 0.0 0.0 0.006 n/a n/a 4.077 4.077
Pantothenic acid (mg) 1.24 0.078 0.194 0.0 0.0 0.016 n/a n/a 1.528 1.528
Vitamin B-6 (mg) 0.11 0.016 0.06 0.0 0.0 0.0 n/a n/a 0.186 0.186
Folate (mcg) 20.0 2.93 3.6 0.0 0.0 0.426 n/a n/a 26.956 26.956
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.02
Choline (mg) n/a 0.9 2.4 0.0 0.0 2.7 n/a n/a 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.16 0.007 0.002 n/a n/a 0.001 n/a n/a 0.17 0.17
Threonine (g) 0.34 0.016 0.01 n/a n/a 0.006 n/a n/a 0.372 0.372
Isoleucine (g) 0.49 0.013 0.012 n/a n/a 0.007 n/a n/a 0.522 0.522
Leucine (g) 0.87 0.026 0.019 n/a n/a 0.011 n/a n/a 0.927 0.927
Lysine (g) 0.25 0.033 0.012 n/a n/a 0.01 n/a n/a 0.304 0.304
Methionine (g) 0.2 0.003 0.005 n/a n/a 0.003 n/a n/a 0.211 0.211
Cystine (g) 0.36 0.0 0.012 n/a n/a 0.001 n/a n/a 0.373 0.373
Phenylalanine (g) 0.62 0.016 0.012 n/a n/a 0.006 n/a n/a 0.654 0.654
Tyrosine (g) 0.34 0.01 0.005 n/a n/a 0.006 n/a n/a 0.36 0.36
Valine (g) 0.54 0.016 0.017 n/a n/a 0.009 n/a n/a 0.582 0.582
Arginine (g) 0.47 0.016 0.014 n/a n/a 0.004 n/a n/a 0.505 0.505
Histidine (g) 0.26 0.01 0.007 n/a n/a 0.003 n/a n/a 0.28 0.28
Alanine (g) 0.37 0.023 0.019 n/a n/a 0.004 n/a n/a 0.416 0.416
Aspartic acid (g) 0.52 0.101 0.053 n/a n/a 0.009 n/a n/a 0.682 0.682
Glutamic acid (g) 4.6 0.052 0.065 n/a n/a 0.026 n/a n/a 4.742 4.742
Glycine (g) 0.4 0.013 0.022 n/a n/a 0.003 n/a n/a 0.437 0.437
Proline (g) 1.4 0.033 0.026 n/a n/a 0.011 n/a n/a 1.47 1.47
Serine (g) 0.6 0.026 0.014 n/a n/a 0.007 n/a n/a 0.648 0.648
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 30.53 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.01 n/a 0.0 0.0 7.295 n/a n/a 7.424 7.424
Phytosterols (mg) n/a 5.859 n/a n/a n/a n/a n/a n/a 5.859 5.859
Monounsaturated Fat (g) 0.09 0.055 n/a 0.0 0.0 2.985 n/a n/a 3.13 3.13
Polyunsaturated (g) 0.25 0.026 n/a 0.0 0.0 0.432 n/a n/a 0.708 0.708