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Receta Moroccan Vegan Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Moroccan seasoning
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		onion
99.0g 		bell pepper
97.58g 		jalapeno pepper
12.88g 		celery
44.95g 		carrots
56.96g 		mushrooms
135.8g 		broth
705.0g 		tomatoes
190.0g 		chickpeas
480.0g 		raisins
30.94g 		apple juice concentrate
17.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.97 0.17 0.31 0.53 4.2 0.0 1.48 23.76 0.95 0.09 n/a n/a 33.55 33.55
Total Fat (g) 6.75 0.1 0.29 0.08 0.08 0.14 0.46 0.0 0.25 5.47 0.14 0.07 n/a n/a 13.82 13.82
Carbohydrates (g) 0.0 9.25 5.88 0.76 1.33 5.46 4.45 9.02 7.6 108.53 24.5 7.21 n/a n/a 183.99 183.99
Ash (g) 0.0 0.35 0.46 0.06 0.34 0.55 1.15 7.9 1.54 7.73 0.57 0.2 n/a n/a 20.84 20.84
Calories (kcal) 59.67 39.6 30.25 3.864 7.191 23.354 29.876 35.25 32.3 571.2 92.511 29.183 n/a n/a 954.248 954.248
Starch (g) n/a 0.0 0.0 n/a 0.0 0.81 0.0 n/a n/a n/a 0.84 n/a n/a n/a 1.65 1.65
Sucrose (g) n/a 0.98 0.0 n/a 0.05 2.04 0.0 n/a 0.02 n/a 0.14 n/a n/a n/a 3.23 3.23
Glucose (dextrose) (g) n/a 1.95 1.89 n/a 0.25 0.34 2.01 n/a 2.09 n/a 8.59 n/a n/a n/a 17.11 17.11
Fructose (g) n/a 1.28 2.21 n/a 0.23 0.31 0.23 n/a 2.41 n/a 9.18 n/a n/a n/a 15.85 15.85
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 88.22 89.98 11.81 42.89 50.29 125.52 688.08 179.13 334.51 4.77 10.02 n/a n/a 1625.23 1625.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 4.1 0.45 0.82 2.7 2.24 5.99 4.52 n/a 18.31 6.83 n/a n/a 50.16 50.16
Galactose (g) n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 1.7 2.0 0.4 0.7 1.6 1.4 0.0 1.9 21.1 1.1 0.1 n/a n/a 32.0 32.0
Calcium (mg) 0.068 22.77 6.831 1.288 17.978 18.797 4.074 0.0 58.9 153.6 15.47 3.516 n/a n/a 303.291 303.291
Iron (mg) 0.04 0.21 0.42 0.09 0.09 0.17 0.68 0.0 1.84 6.48 0.58 0.16 n/a n/a 10.76 10.76
Magnesium (mg) 0.0 9.9 11.71 2.447 4.944 6.835 12.222 n/a 20.9 139.2 9.901 2.989 n/a n/a 221.047 221.047
Phosphorus (mg) 0.0 28.71 25.371 3.993 10.787 19.936 116.788 n/a 36.1 432.0 31.249 4.395 n/a n/a 709.329 709.329
Potassium (mg) 0.068 144.54 205.894 27.692 116.857 182.272 431.844 n/a 357.2 825.6 231.741 78.758 n/a n/a 2602.465 2602.465
Sodium (mg) 0.135 3.96 3.903 0.129 35.956 39.302 6.79 2820.0 271.7 1435.2 3.403 4.395 n/a n/a 4624.874 4624.874
Zinc (mg) 0.0 0.17 0.24 0.03 0.06 0.14 0.71 n/a 0.27 5.09 0.07 0.02 n/a n/a 6.79 6.79
Copper (mg) 0.0 0.04 0.02 0.017 0.018 0.028 0.435 n/a 0.133 0.816 0.099 0.009 n/a n/a 1.614 1.614
Manganese (mg) 0.0 0.129 0.107 0.032 0.045 0.08 0.068 n/a 0.152 2.88 0.093 0.04 n/a n/a 3.626 3.626
Selenium (mcg) 0.0 0.5 0.1 0.0 0.2 0.1 12.6 n/a 0.2 13.4 0.2 0.1 n/a n/a 27.4 27.4
Vitamin A, IU (IU) 0.0 1.98 3055.23 102.911 201.803 9515.738 0.0 1501.65 222.3 100.8 0.0 0.0 n/a n/a 14702.412 14702.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 5.152 9.888 475.616 0.0 n/a 11.4 4.8 0.0 0.0 n/a n/a 660.057 660.057
Beta Carotene (mcg) 0.0 0.99 1584.699 58.604 121.352 4719.136 0.0 n/a 133.0 57.6 0.0 0.0 n/a n/a 6675.381 6675.381
Vitamin E (mg) 0.97 0.02 1.54 0.06 0.12 0.38 0.01 n/a 1.29 n/a 0.04 0.01 n/a n/a 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.444 n/a n/a n/a n/a n/a n/a n/a 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 n/a 5257.3 0.0 0.0 0.0 n/a n/a 5257.87 5257.87
Lutein + zeaxanthin (mcg) 0.0 3.96 49.766 63.37 127.194 145.818 0.0 n/a 163.4 0.0 0.0 10.021 n/a n/a 563.528 563.528
Tocopherol, beta (mg) 0.01 0.0 0.05 n/a 0.0 0.01 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.06 0.0 0.14 n/a 0.0 0.0 0.01 n/a 0.1 n/a 0.01 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 124.6 5.7 1.4 3.4 2.9 0.0 17.7 18.2 0.7 0.4 n/a n/a 182.2 182.2
Thiamin (mg) 0.0 0.05 0.049 0.018 0.009 0.04 0.109 n/a 0.095 0.144 0.034 0.002 n/a n/a 0.549 0.549
Riboflavin (mg) 0.0 0.03 0.088 0.008 0.027 0.034 0.543 n/a 0.114 0.144 0.04 0.009 n/a n/a 1.037 1.037
Niacin (mg) 0.0 0.119 0.956 0.144 0.144 0.558 4.902 n/a 1.349 0.672 0.238 0.025 n/a n/a 9.108 9.108
Pantothenic acid (mg) 0.0 0.119 0.312 0.03 0.112 0.154 2.037 n/a 0.228 1.44 0.031 0.039 n/a n/a 4.501 4.501
Vitamin B-6 (mg) 0.0 0.119 0.283 0.066 0.031 0.08 0.136 n/a 0.209 2.256 0.053 0.021 n/a n/a 3.253 3.253
Folate (mcg) 0.0 18.81 44.887 6.054 16.18 10.822 21.728 n/a 15.2 321.6 1.547 0.176 n/a n/a 457.004 457.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Choline (mg) 0.0 6.0 5.5 1.0 2.7 5.0 23.5 n/a 13.3 156.5 3.4 1.1 n/a n/a 218.1 218.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 0.003 0.004 0.006 0.054 n/a 0.019 0.24 0.015 n/a n/a n/a 0.361 0.361
Threonine (g) 0.0 0.02 0.039 0.006 0.009 0.108 0.149 n/a 0.076 0.864 0.025 n/a n/a n/a 1.297 1.297
Isoleucine (g) 0.0 0.01 0.02 0.005 0.009 0.046 0.109 n/a 0.038 1.008 0.019 n/a n/a n/a 1.262 1.262
Leucine (g) 0.0 0.03 0.039 0.009 0.013 0.057 0.163 n/a 0.057 1.68 0.031 n/a n/a n/a 2.079 2.079
Lysine (g) 0.0 0.04 0.039 0.008 0.013 0.057 0.149 n/a 0.057 1.584 0.025 n/a n/a n/a 1.972 1.972
Methionine (g) 0.0 0.0 0.01 0.003 0.004 0.011 0.041 n/a 0.019 0.336 0.006 n/a n/a n/a 0.43 0.43
Cystine (g) 0.0 0.0 0.02 0.004 0.0 0.046 0.014 n/a 0.019 0.336 0.006 n/a n/a n/a 0.444 0.444
Phenylalanine (g) 0.0 0.03 0.049 0.005 0.009 0.034 0.122 n/a 0.057 1.296 0.043 n/a n/a n/a 1.645 1.645
Tyrosine (g) 0.0 0.01 0.01 0.004 0.004 0.023 0.054 n/a 0.038 0.576 0.003 n/a n/a n/a 0.722 0.722
Valine (g) 0.0 0.02 0.029 0.008 0.013 0.04 0.312 n/a 0.038 1.008 0.025 n/a n/a n/a 1.493 1.493
Arginine (g) 0.0 0.099 0.039 0.008 0.009 0.051 0.109 n/a 0.038 2.256 0.127 n/a n/a n/a 2.736 2.736
Histidine (g) 0.0 0.01 0.02 0.004 0.004 0.023 0.081 n/a 0.038 0.672 0.022 n/a n/a n/a 0.874 0.874
Alanine (g) 0.0 0.02 0.029 0.008 0.009 0.063 0.272 n/a 0.057 1.008 0.034 n/a n/a n/a 1.499 1.499
Aspartic acid (g) 0.0 0.089 0.273 0.024 0.054 0.108 0.272 n/a 0.304 2.784 0.034 n/a n/a n/a 3.943 3.943
Glutamic acid (g) 0.0 0.257 0.205 0.023 0.04 0.211 0.462 n/a 0.912 4.176 0.05 n/a n/a n/a 6.336 6.336
Glycine (g) 0.0 0.03 0.029 0.006 0.009 0.028 0.122 n/a 0.038 1.008 0.025 n/a n/a n/a 1.296 1.296
Proline (g) 0.0 0.01 0.02 0.008 0.009 0.028 0.109 n/a 0.038 0.96 0.077 n/a n/a n/a 1.259 1.259
Serine (g) 0.0 0.02 0.049 0.006 0.009 0.028 0.122 n/a 0.057 1.2 0.022 n/a n/a n/a 1.513 1.513
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.04 0.029 0.008 0.018 0.023 0.054 0.0 0.038 0.576 0.019 0.011 n/a n/a 1.747 1.747
Phytosterols (mg) 14.918 14.85 n/a n/a 2.697 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.464 32.464
Monounsaturated Fat (g) 4.925 0.01 0.0 0.004 0.013 0.006 0.0 n/a 0.038 1.248 0.015 0.004 n/a n/a 6.263 6.263
Polyunsaturated (g) 0.71 0.02 0.068 0.041 0.036 0.068 0.19 n/a 0.095 2.448 0.012 0.019 n/a n/a 3.709 3.709