Receta Most Excellent Popcorn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 6.78g	corn syrup 1.83g	sugar 16.67g	popcorn 315.45g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.0	0.0	27.41	27.64	331.68
Total Fat (g)	0.07	0.0	0.0	94.54	94.61	1135.32
Carbohydrates (g)	0.34	1.41	16.66	175.74	194.15	2329.8
Ash (g)	0.05	0.0	0.0	9.46	9.52	114.24
Calories (kcal)	2.847	5.188	64.5	1662.426	1734.961	20819.532
Starch (g)	n/a	n/a	n/a	141.48	141.48	1697.76
Sucrose (g)	0.0	0.0	n/a	1.7	1.7	20.4
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.35	n/a	n/a	0.0	0.35	4.2
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.09	0.42	0.01	8.26	14.78	177.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.35	0.49	16.65	1.7	19.2	230.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	31.2	31.2	374.4
Calcium (mg)	8.065	0.238	0.167	63.09	71.56	858.72
Iron (mg)	0.0	0.0	0.0	7.44	7.45	89.4
Magnesium (mg)	0.746	0.018	0.0	290.215	290.979	3491.748
Phosphorus (mg)	6.439	0.0	0.0	738.155	744.594	8935.128
Potassium (mg)	10.166	0.018	0.333	690.837	701.355	8416.26
Sodium (mg)	2.982	1.137	0.0	2432.126	2436.245	29234.94
Zinc (mg)	0.03	0.01	0.0	7.67	7.7	92.4
Copper (mg)	0.001	0.0	0.0	0.599	0.6	7.2
Manganese (mg)	0.0	0.0	0.0	2.461	2.461	29.532
Selenium (mcg)	0.2	0.0	0.1	17.0	17.4	208.8
Vitamin A, IU (IU)	13.284	0.0	0.0	794.936	808.22	9698.64
Retinol (mcg)	3.931	0.0	0.0	41.009	44.94	539.28
Vitamin A, RAE (mcg_RAE)	3.931	0.0	0.0	75.708	79.639	955.668
Beta Carotene (mcg)	0.136	0.0	0.0	201.889	202.024	2424.288
Vitamin E (mg)	0.0	0.0	0.0	5.55	5.55	66.6
Vitamin D (IU)	3.524	0.0	n/a	n/a	3.524	42.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2403.735	2403.735	28844.82
Tocopherol, beta (mg)	0.0	n/a	n/a	0.44	0.44	5.28
Tocopherol, gamma (mg)	0.0	n/a	n/a	49.75	49.75	597.0
Tocopherol, delta (mg)	0.0	n/a	n/a	18.77	18.77	225.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.0	0.347	0.349	4.188
Riboflavin (mg)	0.013	0.0	0.003	0.315	0.332	3.984
Niacin (mg)	0.006	0.0	0.0	4.889	4.896	58.752
Pantothenic acid (mg)	0.024	0.0	0.0	0.883	0.908	10.896
Vitamin B-6 (mg)	0.003	0.0	0.0	0.505	0.507	6.084
Folate (mcg)	0.339	0.0	0.0	47.318	47.657	571.884
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.03	0.36
Choline (mg)	1.2	0.0	0.0	43.8	45.0	540.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.158	0.16	1.92
Threonine (g)	0.006	n/a	n/a	0.694	0.7	8.4
Isoleucine (g)	0.013	n/a	n/a	0.789	0.802	9.624
Leucine (g)	0.026	n/a	n/a	3.249	3.275	39.3
Lysine (g)	0.02	n/a	n/a	0.82	0.84	10.08
Methionine (g)	0.005	n/a	n/a	0.41	0.416	4.992
Cystine (g)	0.008	n/a	n/a	0.442	0.45	5.4
Phenylalanine (g)	0.012	n/a	n/a	1.009	1.021	12.252
Tyrosine (g)	0.009	n/a	n/a	0.852	0.861	10.332
Valine (g)	0.015	n/a	n/a	1.073	1.087	13.044
Arginine (g)	0.007	n/a	n/a	0.694	0.701	8.412
Histidine (g)	0.005	n/a	n/a	0.568	0.573	6.876
Alanine (g)	0.007	n/a	n/a	1.672	1.679	20.148
Aspartic acid (g)	0.021	n/a	n/a	1.703	1.724	20.688
Glutamic acid (g)	0.053	n/a	n/a	4.479	4.532	54.384
Glycine (g)	0.004	n/a	n/a	0.726	0.73	8.76
Proline (g)	0.024	n/a	n/a	1.987	2.012	24.144
Serine (g)	0.014	n/a	n/a	1.041	1.055	12.66
Cholesterol (mg)	0.339	0.0	0.0	12.618	12.957	155.484
Trans Fat (g)	n/a	n/a	n/a	29.873	29.873	358.476
Saturated Fat (g)	0.043	0.0	0.0	21.766	21.809	261.708
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.0	n/a	0.019	0.228
Polyunsaturated (g)	0.003	0.0	0.0	n/a	0.003	0.036