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Receta Most Wanted Broccoli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
11.16g 		garlics
5.22g 		pepper
0.32g 		sesame oil
27.2g 		broccoli
370.88g 		chicken broth
59.15g 		sherry
29.5g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.33 0.0 0.0 10.46 0.59 0.06 2.01 13.66 13.66
Total Fat (g) 0.08 0.03 0.0 27.2 1.37 0.06 0.0 0.01 28.75 28.75
Carbohydrates (g) 1.98 1.73 0.02 0.0 24.63 0.24 4.04 2.44 35.06 35.06
Ash (g) 0.09 0.08 0.0 0.0 3.23 0.41 n/a 4.9 8.71 8.71
Calories (kcal) 8.928 7.778 0.099 240.448 126.099 4.141 47.2 16.96 451.653 451.653
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 0.01 n/a 1.82 n/a n/a n/a 1.82 1.82
Fructose (g) n/a n/a 0.01 n/a 2.52 n/a n/a n/a 2.53 2.53
Lactose (g) n/a n/a 0.0 n/a 0.78 n/a n/a n/a 0.78 0.78
Maltose (g) n/a n/a 0.0 n/a 0.78 n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 4.5
Water (g) 8.8 3.06 0.29 0.0 331.2 57.85 20.8 22.65 444.65 444.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.05 0.01 0.0 6.3 0.0 2.3 0.54 9.4 9.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 9.6 0.2 0.0 0.3 10.5 10.5
Calcium (mg) 1.786 9.448 0.022 0.0 174.314 3.549 2.36 6.08 197.559 197.559
Iron (mg) 0.07 0.09 0.0 0.0 2.71 0.12 0.07 0.62 3.67 3.67
Magnesium (mg) 4.799 1.305 0.038 0.0 77.885 0.592 2.655 13.76 101.033 101.033
Phosphorus (mg) 3.794 7.987 0.083 0.0 244.781 7.69 2.655 40.0 306.989 306.989
Potassium (mg) 46.314 20.932 0.675 0.0 1171.981 47.32 27.14 69.44 1383.802 1383.802
Sodium (mg) 1.451 0.887 0.013 0.0 122.39 93.457 2.655 1803.84 2024.693 2024.693
Zinc (mg) 0.04 0.06 0.0 0.0 1.52 0.04 0.02 0.17 1.85 1.85
Copper (mg) 0.026 0.016 0.0 0.0 0.185 0.018 0.015 0.032 0.291 0.291
Manganese (mg) 0.026 0.087 0.0 n/a 0.779 0.03 n/a 0.134 1.056 1.056
Selenium (mcg) 0.1 0.7 0.0 0.0 9.3 0.0 0.1 0.2 10.4 10.4
Vitamin A, IU (IU) 0.0 0.47 10.013 0.0 2310.582 0.0 n/a 0.0 2321.065 2321.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.502 0.0 114.973 0.0 0.0 0.0 115.475 115.475
Beta Carotene (mcg) 0.0 0.261 5.194 0.0 1338.877 0.0 0.0 0.0 1344.331 1344.331
Vitamin E (mg) 0.03 0.0 0.01 0.38 2.89 0.0 0.0 0.0 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.163 0.0 5203.446 0.0 0.0 0.0 5204.445 5204.445
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.63 n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.6 0.4 0.0 330.8 4.1 0.0 0.0 337.6 337.6
Thiamin (mg) 0.003 0.01 0.0 0.0 0.26 0.0 0.006 0.01 0.289 0.289
Riboflavin (mg) 0.003 0.006 0.0 0.0 0.445 0.006 0.006 0.054 0.521 0.521
Niacin (mg) 0.084 0.037 0.003 0.0 2.374 0.302 0.062 0.704 3.565 3.565
Pantothenic acid (mg) 0.022 0.031 0.001 0.0 2.114 0.006 n/a 0.096 2.271 2.271
Vitamin B-6 (mg) 0.018 0.065 0.001 0.0 0.668 0.006 0.0 0.048 0.805 0.805
Folate (mcg) 1.228 0.157 0.147 0.0 233.654 0.0 0.0 4.48 239.666 239.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) 3.2 1.2 0.0 0.1 69.4 n/a 1.5 5.9 81.2 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.0 0.0 0.111 n/a n/a 0.029 0.145 0.145
Threonine (g) 0.004 0.008 0.0 0.0 0.334 n/a n/a 0.08 0.427 0.427
Isoleucine (g) 0.006 0.011 0.0 0.0 0.297 n/a n/a 0.096 0.41 0.41
Leucine (g) 0.008 0.016 0.0 0.0 0.482 n/a n/a 0.16 0.666 0.666
Lysine (g) 0.007 0.014 0.0 0.0 0.519 n/a n/a 0.115 0.655 0.655
Methionine (g) 0.001 0.004 0.0 0.0 0.148 n/a n/a 0.029 0.182 0.182
Cystine (g) 0.001 0.004 0.0 0.0 0.111 n/a n/a 0.035 0.151 0.151
Phenylalanine (g) 0.006 0.009 0.0 0.0 0.445 n/a n/a 0.106 0.566 0.566
Tyrosine (g) 0.002 0.004 0.0 0.0 0.185 n/a n/a 0.074 0.265 0.265
Valine (g) 0.008 0.015 0.0 0.0 0.482 n/a n/a 0.099 0.604 0.604
Arginine (g) 0.004 0.033 0.0 0.0 0.705 n/a n/a 0.138 0.88 0.88
Histidine (g) 0.003 0.006 0.0 0.0 0.223 n/a n/a 0.051 0.283 0.283
Alanine (g) 0.003 0.007 0.0 0.0 0.371 n/a n/a 0.09 0.471 0.471
Aspartic acid (g) 0.023 0.026 0.001 0.0 1.224 n/a n/a 0.214 1.488 1.488
Glutamic acid (g) 0.018 0.042 0.001 0.0 2.003 n/a n/a 0.474 2.537 2.537
Glycine (g) 0.004 0.01 0.0 0.0 0.334 n/a n/a 0.09 0.438 0.438
Proline (g) 0.004 0.005 0.0 0.0 0.408 n/a n/a 0.147 0.565 0.565
Serine (g) 0.006 0.01 0.0 0.0 0.445 n/a n/a 0.115 0.576 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.005 0.0 3.862 0.148 0.018 0.0 0.003 4.059 4.059
Phytosterols (mg) 1.674 n/a n/a 235.28 n/a n/a n/a n/a 236.954 236.954
Monounsaturated Fat (g) 0.017 0.001 0.0 10.798 0.037 0.03 0.0 0.003 10.886 10.886
Polyunsaturated (g) 0.017 0.013 0.0 11.342 0.148 0.012 0.0 0.006 11.539 11.539