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Receta Mostaccioli Salad Nicoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (1-lb) Creamette Mostaccioli, uncooked
2 can (7-ounce) water-pack white tuna, liquid removed and flaked
4 tsp Dijon-style mustard
1 tsp American Heart Association salad herb seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
75.6g 		peppers
16.26g 		cherry tomatoes
22.6g 		celery
14.98g 		onions
4.0g 		olives
11.25g 		olive
9.0g 		wine vinegar
4.98g 		garlic
0.65g 		basil
0.05g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.14 0.2 0.1 0.07 0.0 0.0 0.0 0.04 0.0 0.0 5.89 70.68
Total Fat (g) 0.57 0.03 0.05 0.03 0.01 11.25 9.0 0.0 0.0 0.0 0.0 20.94 251.28
Carbohydrates (g) 18.16 0.75 0.89 0.44 0.29 0.0 0.0 0.01 0.22 0.0 0.03 20.8 249.6
Ash (g) 1.22 0.07 0.11 0.11 0.03 n/a n/a 0.01 0.01 0.0 0.0 1.57 18.84
Calories (kcal) 97.522 3.253 4.068 2.397 1.28 99.45 79.56 0.946 0.972 0.011 0.113 289.571 3474.852
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.19 0.28 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.55 6.6
Fructose (g) n/a 0.18 0.31 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.57 6.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.33 15.27 21.36 14.3 3.59 0.0 0.0 4.7 0.38 0.04 0.0 109.97 1319.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.39 0.59 0.27 0.09 0.0 0.0 0.0 0.01 0.0 0.0 1.36 16.32
Galactose (g) n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.2
Dietary Fiber (g) 7.1 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.0 96.0
Calcium (mg) 47.627 1.626 2.26 5.993 2.88 0.113 0.09 0.299 1.181 0.083 0.193 62.344 748.128
Iron (mg) 0.82 0.06 0.06 0.03 0.06 0.06 0.05 0.02 0.01 0.0 0.01 1.18 14.16
Magnesium (mg) 42.335 1.626 2.486 1.648 0.8 0.0 0.0 0.199 0.163 0.03 0.086 49.373 592.476
Phosphorus (mg) 77.11 3.253 5.424 3.596 1.48 0.0 0.0 0.398 0.998 0.026 0.076 92.362 1108.344
Potassium (mg) 279.714 28.461 53.558 38.952 11.04 0.113 0.09 1.942 2.617 0.138 0.556 417.18 5006.16
Sodium (mg) 4.536 0.488 1.13 11.985 0.64 0.225 0.18 0.398 0.111 0.002 0.019 19.715 236.58
Zinc (mg) 0.48 0.02 0.04 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.59 7.08
Copper (mg) 0.091 0.011 0.014 0.006 0.003 0.0 0.0 0.0 0.002 0.0 0.0 0.128 1.536
Manganese (mg) 0.287 0.02 0.025 0.015 0.006 n/a n/a 0.002 0.011 0.001 0.002 0.369 4.428
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.1 13.2
Vitamin A, IU (IU) 2.268 60.174 188.244 67.268 39.88 n/a n/a 0.0 0.059 2.476 0.132 360.501 4326.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 9.491 3.296 2.0 0.0 0.0 0.0 0.0 0.124 0.007 17.845 214.14
Beta Carotene (mcg) n/a 33.828 101.467 40.451 23.92 0.0 0.0 n/a 0.033 1.475 0.069 201.241 2414.892
Vitamin E (mg) n/a 0.06 0.12 0.04 0.02 1.61 1.29 n/a 0.0 0.0 0.0 3.15 37.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 581.455 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 581.458 6977.496
Lutein + zeaxanthin (mcg) n/a 55.458 27.796 42.398 45.48 0.0 0.0 n/a 0.104 2.652 0.091 173.979 2087.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 13.1 2.9 0.5 0.8 0.0 0.0 0.0 0.2 0.0 0.0 18.3 219.6
Thiamin (mg) 0.098 0.01 0.009 0.003 0.002 0.0 0.0 n/a 0.001 0.0 0.0 0.124 1.488
Riboflavin (mg) 0.045 0.005 0.005 0.009 0.003 0.0 0.0 n/a 0.001 0.0 0.0 0.068 0.816
Niacin (mg) 0.416 0.078 0.133 0.048 0.021 0.0 0.0 n/a 0.005 0.0 0.001 0.702 8.424
Pantothenic acid (mg) 0.166 0.016 0.02 0.037 0.003 n/a n/a n/a 0.004 0.0 n/a 0.248 2.976
Vitamin B-6 (mg) 0.083 0.036 0.018 0.01 0.002 0.0 0.0 n/a 0.008 0.0 0.0 0.158 1.896
Folate (mcg) 56.699 1.626 3.39 5.393 2.56 0.0 0.0 n/a 0.02 0.032 0.004 69.724 836.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 1.5 0.9 0.2 0.0 0.0 n/a 0.2 0.0 0.0 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.002 0.002 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.067 0.804
Threonine (g) 0.227 0.007 0.007 0.003 0.003 n/a n/a n/a 0.001 0.0 n/a 0.247 2.964
Isoleucine (g) 0.234 0.003 0.005 0.003 0.003 n/a n/a n/a 0.001 0.0 n/a 0.25 3.0
Leucine (g) 0.423 0.007 0.007 0.004 0.004 n/a n/a n/a 0.002 0.0 n/a 0.448 5.376
Lysine (g) 0.363 0.007 0.007 0.004 0.004 n/a n/a n/a 0.002 0.0 n/a 0.386 4.632
Methionine (g) 0.083 0.002 0.002 0.001 0.001 n/a n/a n/a 0.001 0.0 n/a 0.09 1.08
Cystine (g) 0.06 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.065 0.78
Phenylalanine (g) 0.287 0.015 0.016 0.003 0.002 n/a n/a n/a 0.001 0.0 n/a 0.324 3.888
Tyrosine (g) 0.151 0.002 0.002 0.001 0.002 n/a n/a n/a 0.001 0.0 n/a 0.159 1.908
Valine (g) 0.28 0.007 0.005 0.004 0.003 n/a n/a n/a 0.002 0.0 n/a 0.3 3.6
Arginine (g) 0.333 0.005 0.005 0.003 0.005 n/a n/a n/a 0.004 0.0 n/a 0.354 4.248
Histidine (g) 0.151 0.002 0.002 0.001 0.001 n/a n/a n/a 0.001 0.0 n/a 0.159 1.908
Alanine (g) 0.227 0.007 0.007 0.003 0.003 n/a n/a n/a 0.001 0.0 n/a 0.247 2.964
Aspartic acid (g) 0.643 0.034 0.032 0.018 0.007 n/a n/a n/a 0.003 0.0 n/a 0.736 8.832
Glutamic acid (g) 0.816 0.031 0.097 0.013 0.015 n/a n/a n/a 0.005 0.0 n/a 0.979 11.748
Glycine (g) 0.212 0.005 0.005 0.003 0.004 n/a n/a n/a 0.001 0.0 n/a 0.229 2.748
Proline (g) 0.227 0.003 0.005 0.003 0.005 n/a n/a n/a 0.001 0.0 n/a 0.243 2.916
Serine (g) 0.287 0.008 0.007 0.003 0.003 n/a n/a n/a 0.001 0.0 n/a 0.31 3.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.01 0.007 0.006 0.001 1.554 1.243 0.0 0.001 0.0 0.0 2.882 34.584
Phytosterols (mg) n/a 1.464 1.582 0.899 n/a n/a n/a n/a n/a n/a 0.041 3.985 47.82
Monounsaturated Fat (g) 0.038 0.002 0.007 0.004 0.001 8.208 6.566 n/a 0.0 0.0 0.0 14.827 177.924
Polyunsaturated (g) 0.34 0.01 0.018 0.012 0.003 1.184 0.947 n/a 0.002 0.0 0.0 2.515 30.18