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Receta Mot's Polynesian Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
30.83g 		rice
30.83g 		onion
4.5g 		soy sauce
8.0g 		chicken bouillon
160.0g 		water
197.5g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 2.45 2.2 0.05 0.5 3.23 0.0 1.98 10.41 62.46
Total Fat (g) 0.9 0.2 0.0 0.0 0.91 0.0 5.87 7.9 47.4
Carbohydrates (g) 23.82 24.65 0.42 0.61 0.61 0.0 2.89 53.0 318.0
Ash (g) 0.47 0.2 0.02 1.22 n/a 0.2 0.47 2.58 15.48
Calories (kcal) 114.083 112.542 1.8 4.24 25.6 0.0 67.815 326.08 1956.48
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.02 0.04 n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.01 0.09 n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a 0.01 0.06 n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.2 3.58 4.01 5.66 153.52 197.3 0.2 367.47 2204.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.04 0.19 0.14 0.46 0.0 0.53 1.62 9.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.1 0.1 0.0 0.0 1.0 2.6 15.6
Calcium (mg) 7.092 8.633 1.035 1.52 6.4 5.925 7.992 38.597 231.582
Iron (mg) 0.45 1.33 0.01 0.15 0.34 0.0 0.42 2.7 16.2
Magnesium (mg) 44.092 7.708 0.45 3.44 1.6 1.975 25.688 84.953 509.718
Phosphorus (mg) 102.675 35.458 1.305 10.0 48.0 0.0 49.663 247.101 1482.606
Potassium (mg) 68.758 35.458 6.57 17.36 137.6 0.0 68.158 333.904 2003.424
Sodium (mg) 2.158 1.542 0.18 450.96 508.8 7.9 76.378 1047.918 6287.508
Zinc (mg) 0.62 0.34 0.01 0.04 0.16 0.02 0.43 1.62 9.72
Copper (mg) 0.086 0.068 0.002 0.008 0.08 0.02 0.146 0.41 2.46
Manganese (mg) 1.153 0.336 0.006 0.034 n/a 0.0 0.221 1.75 10.5
Selenium (mcg) 7.2 4.7 0.0 0.0 0.0 0.0 0.9 12.8 76.8
Vitamin A, IU (IU) 0.0 0.0 0.09 0.0 n/a 0.0 0.571 0.661 3.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.045 0.0 0.0 0.0 0.343 0.388 2.328
Vitamin E (mg) 0.37 0.03 0.0 0.0 0.03 0.0 1.25 1.69 10.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 2.398 2.578 15.468
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.123 0.179 0.002 0.002 0.0 0.0 0.023 0.33 1.98
Riboflavin (mg) 0.028 0.015 0.001 0.014 0.048 0.0 0.023 0.129 0.774
Niacin (mg) 1.569 1.292 0.005 0.176 2.192 0.0 0.537 5.771 34.626
Pantothenic acid (mg) 0.459 0.311 0.005 0.024 n/a 0.0 0.138 0.938 5.628
Vitamin B-6 (mg) 0.157 0.049 0.005 0.012 0.016 0.0 0.034 0.274 1.644
Folate (mcg) 6.167 71.225 0.855 1.12 3.2 0.0 5.708 88.275 529.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.96
Choline (mg) 9.5 1.8 0.3 1.5 7.5 0.0 6.2 26.7 160.2
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.031 0.025 0.0 0.007 n/a n/a 0.03 0.093 0.558
Threonine (g) 0.089 0.08 0.001 0.02 n/a n/a 0.069 0.259 1.554
Isoleucine (g) 0.105 0.096 0.0 0.024 n/a n/a 0.084 0.309 1.854
Leucine (g) 0.204 0.182 0.001 0.04 n/a n/a 0.156 0.583 3.498
Lysine (g) 0.093 0.08 0.002 0.029 n/a n/a 0.081 0.284 1.704
Methionine (g) 0.056 0.052 0.0 0.007 n/a n/a 0.026 0.141 0.846
Cystine (g) 0.031 0.046 0.0 0.009 n/a n/a 0.033 0.119 0.714
Phenylalanine (g) 0.126 0.117 0.001 0.026 n/a n/a 0.108 0.38 2.28
Tyrosine (g) 0.093 0.074 0.0 0.018 n/a n/a 0.078 0.263 1.578
Valine (g) 0.145 0.136 0.001 0.025 n/a n/a 0.106 0.412 2.472
Arginine (g) 0.185 0.182 0.005 0.034 n/a n/a 0.256 0.662 3.972
Histidine (g) 0.062 0.052 0.0 0.013 n/a n/a 0.055 0.182 1.092
Alanine (g) 0.142 0.126 0.001 0.022 n/a n/a 0.092 0.384 2.304
Aspartic acid (g) 0.228 0.207 0.004 0.054 n/a n/a 0.235 0.728 4.368
Glutamic acid (g) 0.5 0.429 0.012 0.118 n/a n/a 0.505 1.563 9.378
Glycine (g) 0.12 0.102 0.001 0.022 n/a n/a 0.121 0.367 2.202
Proline (g) 0.114 0.105 0.0 0.037 n/a n/a 0.1 0.357 2.142
Serine (g) 0.126 0.117 0.001 0.029 n/a n/a 0.105 0.378 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.056 0.002 0.001 0.256 0.0 0.788 1.281 7.686
Phytosterols (mg) n/a n/a 0.675 n/a n/a n/a n/a 0.675 4.05
Monounsaturated Fat (g) 0.327 0.065 0.0 0.001 0.384 0.0 3.585 4.362 26.172
Polyunsaturated (g) 0.321 0.056 0.001 0.002 0.176 0.0 1.23 1.784 10.704