Receta Mother's Chop Suey - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sirloin
48.9g |
pork chops
70.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 9.88 | 9.5 | 19.38 | 155.04 |
| Total Fat (g) | 1.27 | 18.85 | 20.12 | 160.96 |
| Carbohydrates (g) | 0.0 | 3.26 | 3.26 | 26.08 |
| Ash (g) | 0.53 | n/a | 0.53 | 4.24 |
| Calories (kcal) | 53.793 | 223.252 | 277.045 | 2216.36 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.14 | 36.64 | 73.78 | 590.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 5.379 | 0.0 | 5.379 | 43.032 |
| Iron (mg) | 0.39 | 0.45 | 0.84 | 6.72 |
| Magnesium (mg) | 12.715 | 9.922 | 22.637 | 181.096 |
| Phosphorus (mg) | 107.586 | 107.019 | 214.606 | 1716.848 |
| Potassium (mg) | 170.182 | 289.874 | 460.056 | 3680.448 |
| Sodium (mg) | 39.122 | 942.621 | 981.743 | 7853.944 |
| Zinc (mg) | 1.34 | 1.13 | 2.46 | 19.68 |
| Copper (mg) | 0.059 | 0.035 | 0.094 | 0.752 |
| Manganese (mg) | 0.015 | n/a | 0.015 | 0.12 |
| Selenium (mcg) | 4.3 | 16.2 | 20.5 | 164.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.12 | 0.3 | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.039 | 0.227 | 0.266 | 2.128 |
| Riboflavin (mg) | 0.152 | 0.128 | 0.279 | 2.232 |
| Niacin (mg) | 4.387 | 2.502 | 6.888 | 55.104 |
| Pantothenic acid (mg) | 0.709 | n/a | 0.709 | 5.672 |
| Vitamin B-6 (mg) | 0.254 | 0.156 | 0.41 | 3.28 |
| Folate (mcg) | 6.846 | 2.126 | 8.973 | 71.784 |
| Vitamin B-12 (mcg) | 0.66 | 0.32 | 0.97 | 7.76 |
| Choline (mg) | n/a | 48.5 | 48.5 | 388.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | n/a | 0.098 | 0.784 |
| Threonine (g) | 0.43 | n/a | 0.43 | 3.44 |
| Isoleucine (g) | 0.489 | n/a | 0.489 | 3.912 |
| Leucine (g) | 0.787 | n/a | 0.787 | 6.296 |
| Lysine (g) | 0.817 | n/a | 0.817 | 6.536 |
| Methionine (g) | 0.23 | n/a | 0.23 | 1.84 |
| Cystine (g) | 0.112 | n/a | 0.112 | 0.896 |
| Phenylalanine (g) | 0.401 | n/a | 0.401 | 3.208 |
| Tyrosine (g) | 0.313 | n/a | 0.313 | 2.504 |
| Valine (g) | 0.548 | n/a | 0.548 | 4.384 |
| Arginine (g) | 0.582 | n/a | 0.582 | 4.656 |
| Histidine (g) | 0.357 | n/a | 0.357 | 2.856 |
| Alanine (g) | 0.587 | n/a | 0.587 | 4.696 |
| Aspartic acid (g) | 0.851 | n/a | 0.851 | 6.808 |
| Glutamic acid (g) | 1.565 | n/a | 1.565 | 12.52 |
| Glycine (g) | 0.509 | n/a | 0.509 | 4.072 |
| Proline (g) | 0.411 | n/a | 0.411 | 3.288 |
| Serine (g) | 0.372 | n/a | 0.372 | 2.976 |
| Cholesterol (mg) | 38.633 | 50.32 | 88.954 | 711.632 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.381 | 7.08 | 7.462 | 59.696 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.406 | 9.575 | 9.981 | 79.848 |
| Polyunsaturated (g) | 0.132 | 1.432 | 1.564 | 12.512 |