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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Streusel Topping (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
6.9g 		sugar
100.0g 		milk
122.5g 		egg
44.0g 		canola oil
28.0g 		blueberries
140.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 4.13 5.54 0.0 1.04 23.62 23.62
Total Fat (g) 1.23 0.0 0.0 0.1 4.37 28.0 0.46 34.16 34.16
Carbohydrates (g) 95.39 0.0 99.98 6.08 0.34 0.0 20.37 222.16 222.16
Ash (g) 0.59 2.55 0.0 0.92 0.38 0.0 0.34 4.77 4.77
Calories (kcal) 455.0 0.0 387.0 41.65 62.92 247.52 80.142 1274.232 1274.232
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a 0.15 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.09 n/a 6.86 6.95 6.95
Fructose (g) n/a n/a n/a 0.0 0.05 n/a 6.99 7.04 7.04
Lactose (g) n/a n/a n/a 6.24 0.05 n/a 0.0 6.28 6.28
Maltose (g) n/a n/a n/a 0.0 0.05 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.03 111.28 33.37 0.0 118.4 277.99 277.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 99.91 6.24 0.34 0.0 14.0 120.83 120.83
Galactose (g) n/a n/a n/a 0.0 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 3.4 6.7 6.7
Calcium (mg) 18.75 0.0 1.0 153.125 23.32 0.0 8.436 204.631 204.631
Iron (mg) 5.8 0.0 0.01 0.04 0.81 0.0 0.39 7.05 7.05
Magnesium (mg) 27.5 0.0 0.0 13.475 5.28 0.0 8.436 54.691 54.691
Phosphorus (mg) 135.0 0.0 0.0 123.725 84.04 0.0 16.872 359.637 359.637
Potassium (mg) 133.75 0.0 2.0 191.1 58.96 0.0 108.262 494.072 494.072
Sodium (mg) 2.5 1887.84 0.0 51.45 61.6 0.0 1.406 2004.796 2004.796
Zinc (mg) 0.88 0.0 0.0 0.51 0.49 0.0 0.22 2.1 2.1
Copper (mg) 0.175 0.0 0.0 0.012 0.044 0.0 0.084 0.316 0.316
Manganese (mg) 0.85 0.0 0.0 0.0 0.018 0.0 0.478 1.346 1.346
Selenium (mcg) 42.4 0.0 0.6 3.8 13.9 0.0 0.1 60.9 60.9
Vitamin A, IU (IU) 0.0 0.0 0.0 249.9 214.28 0.0 75.924 540.104 540.104
Retinol (mcg) 0.0 0.0 0.0 74.725 61.16 0.0 0.0 135.885 135.885
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 74.725 61.6 0.0 4.218 140.543 140.543
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 44.992 49.392 49.392
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.43 4.89 0.8 6.2 6.2
Vitamin D (IU) n/a n/a n/a 50.225 15.4 n/a n/a 65.625 65.625
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 145.64 0.0 112.48 280.62 280.62
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.01 0.0 0.01 0.11 0.11
Tocopherol, gamma (mg) 0.48 n/a n/a 0.0 0.22 7.66 0.51 8.86 8.86
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.01 0.28 0.04 0.35 0.35
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 13.6 13.6
Thiamin (mg) 0.988 0.0 0.0 0.061 0.031 0.0 0.056 1.136 1.136
Riboflavin (mg) 0.613 0.0 0.02 0.221 0.211 0.0 0.056 1.12 1.12
Niacin (mg) 7.375 0.0 0.0 0.11 0.031 0.0 0.591 8.107 8.107
Pantothenic acid (mg) 0.55 0.0 0.0 0.441 0.634 0.0 0.169 1.793 1.793
Vitamin B-6 (mg) 0.05 0.0 0.0 0.049 0.062 0.0 0.07 0.231 0.231
Folate (mcg) 228.75 0.0 0.0 6.125 20.68 0.0 8.436 263.991 263.991
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.65 0.57 0.0 0.0 1.22 1.22
Choline (mg) 13.0 0.0 0.0 19.1 110.5 0.1 8.4 151.1 151.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.049 0.075 n/a 0.0 0.286 0.286
Threonine (g) 0.35 n/a n/a 0.098 0.246 n/a 0.028 0.723 0.723
Isoleucine (g) 0.45 n/a n/a 0.184 0.295 n/a 0.028 0.957 0.957
Leucine (g) 0.888 n/a n/a 0.404 0.48 n/a 0.056 1.828 1.828
Lysine (g) 0.288 n/a n/a 0.306 0.4 n/a 0.014 1.008 1.008
Methionine (g) 0.225 n/a n/a 0.074 0.167 n/a 0.014 0.48 0.48
Cystine (g) 0.275 n/a n/a 0.147 0.119 n/a 0.014 0.555 0.555
Phenylalanine (g) 0.65 n/a n/a 0.184 0.299 n/a 0.042 1.175 1.175
Tyrosine (g) 0.388 n/a n/a 0.184 0.22 n/a 0.014 0.805 0.805
Valine (g) 0.525 n/a n/a 0.221 0.378 n/a 0.042 1.166 1.166
Arginine (g) 0.525 n/a n/a 0.086 0.361 n/a 0.056 1.028 1.028
Histidine (g) 0.288 n/a n/a 0.098 0.136 n/a 0.014 0.536 0.536
Alanine (g) 0.413 n/a n/a 0.123 0.326 n/a 0.042 0.903 0.903
Aspartic acid (g) 0.55 n/a n/a 0.294 0.585 n/a 0.084 1.514 1.514
Glutamic acid (g) 4.35 n/a n/a 0.821 0.739 n/a 0.127 6.036 6.036
Glycine (g) 0.463 n/a n/a 0.061 0.189 n/a 0.042 0.755 0.755
Proline (g) 1.5 n/a n/a 0.417 0.224 n/a 0.042 2.183 2.183
Serine (g) 0.65 n/a n/a 0.208 0.427 n/a 0.028 1.313 1.313
Cholesterol (mg) 0.0 0.0 0.0 2.45 186.12 0.0 0.0 188.57 188.57
Trans Fat (g) n/a n/a n/a n/a n/a 0.112 n/a 0.112 0.112
Saturated Fat (g) 0.2 0.0 0.0 0.061 1.364 2.064 0.042 3.731 3.731
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.025 1.676 17.718 0.07 19.602 19.602
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.598 7.879 0.211 9.201 9.201