Receta Mother's Hot Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 97.58g	tomatoes sauce 459.38g	onion 135.0g	chili 0.0g	garlic 2.61g	celery 124.6g	Total Per Serving	Total for Recipe
Protein (g)	0.84	6.06	1.49	n/a	0.17	0.86	9.41	9.41
Total Fat (g)	0.17	0.83	0.14	n/a	0.01	0.21	1.35	1.35
Carbohydrates (g)	4.53	24.71	12.61	n/a	0.86	3.7	46.41	46.41
Ash (g)	0.42	9.19	0.47	n/a	0.04	0.93	11.05	11.05
Calories (kcal)	19.516	110.251	54.0	n/a	3.889	19.936	207.592	207.592
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.11	1.19	1.34	n/a	n/a	0.14	2.78	2.78
Glucose (dextrose) (g)	1.13	10.7	2.66	n/a	n/a	0.69	15.18	15.18
Fructose (g)	1.09	7.63	1.74	n/a	n/a	0.64	11.1	11.1
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	91.62	418.59	120.3	n/a	1.53	118.91	750.94	750.94
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.34	19.52	5.72	n/a	0.03	2.28	29.9	29.9
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.82	0.82	0.82
Dietary Fiber (g)	1.7	6.9	2.3	n/a	0.1	2.0	12.9	12.9
Calcium (mg)	9.758	59.719	31.05	n/a	4.724	49.84	155.092	155.092
Iron (mg)	0.33	4.69	0.28	n/a	0.04	0.25	5.59	5.59
Magnesium (mg)	9.758	73.501	13.5	n/a	0.653	13.706	111.117	111.117
Phosphorus (mg)	19.516	119.439	39.15	n/a	3.993	29.904	212.002	212.002
Potassium (mg)	170.765	1520.548	197.1	n/a	10.466	323.96	2222.839	2222.839
Sodium (mg)	2.927	2407.151	5.4	n/a	0.444	99.68	2515.602	2515.602
Zinc (mg)	0.13	0.92	0.23	n/a	0.03	0.16	1.47	1.47
Copper (mg)	0.068	0.551	0.054	n/a	0.008	0.05	0.731	0.731
Manganese (mg)	0.117	0.505	0.176	n/a	0.044	0.125	0.966	0.966
Selenium (mcg)	0.0	0.9	0.7	n/a	0.4	0.5	2.5	2.5
Vitamin A, IU (IU)	361.046	1989.115	2.7	n/a	0.235	559.454	2912.55	2912.55
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.564	101.064	0.0	n/a	0.0	27.412	146.04	146.04
Beta Carotene (mcg)	202.966	1189.794	1.35	n/a	0.131	336.42	1730.661	1730.661
Vitamin E (mg)	0.36	6.52	0.03	n/a	0.0	0.34	7.25	7.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	64216.73	0.0	n/a	0.0	0.0	64216.73	64216.73
Lutein + zeaxanthin (mcg)	332.748	105.657	5.4	n/a	0.418	352.618	796.841	796.841
Tocopherol, beta (mg)	0.0	0.09	0.0	n/a	n/a	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.46	0.0	n/a	n/a	0.0	0.46	0.46
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	78.5	32.2	10.0	n/a	0.8	3.9	125.3	125.3
Thiamin (mg)	0.059	0.092	0.068	n/a	0.005	0.025	0.248	0.248
Riboflavin (mg)	0.029	0.322	0.041	n/a	0.003	0.075	0.469	0.469
Niacin (mg)	0.468	4.502	0.162	n/a	0.018	0.399	5.549	5.549
Pantothenic acid (mg)	0.098	1.424	0.162	n/a	0.016	0.312	2.011	2.011
Vitamin B-6 (mg)	0.215	0.459	0.162	n/a	0.032	0.087	0.956	0.956
Folate (mcg)	9.758	50.532	25.65	n/a	0.078	44.856	130.874	130.874
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	5.4	45.5	8.2	n/a	0.6	7.6	67.3	67.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.046	0.014	n/a	0.002	0.012	0.083	0.083
Threonine (g)	0.039	0.184	0.027	n/a	0.004	0.025	0.279	0.279
Isoleucine (g)	0.02	0.138	0.014	n/a	0.006	0.025	0.201	0.201
Leucine (g)	0.039	0.184	0.041	n/a	0.008	0.037	0.309	0.309
Lysine (g)	0.039	0.184	0.054	n/a	0.007	0.037	0.321	0.321
Methionine (g)	0.01	0.046	0.0	n/a	0.002	0.012	0.07	0.07
Cystine (g)	0.01	0.046	0.0	n/a	0.002	0.0	0.058	0.058
Phenylalanine (g)	0.088	0.459	0.041	n/a	0.005	0.025	0.617	0.617
Tyrosine (g)	0.01	0.092	0.014	n/a	0.002	0.012	0.13	0.13
Valine (g)	0.039	0.138	0.027	n/a	0.008	0.037	0.249	0.249
Arginine (g)	0.029	0.138	0.135	n/a	0.016	0.025	0.343	0.343
Histidine (g)	0.01	0.092	0.014	n/a	0.003	0.012	0.13	0.13
Alanine (g)	0.039	0.184	0.027	n/a	0.003	0.025	0.278	0.278
Aspartic acid (g)	0.205	0.919	0.122	n/a	0.013	0.15	1.407	1.407
Glutamic acid (g)	0.185	2.986	0.351	n/a	0.021	0.112	3.656	3.656
Glycine (g)	0.029	0.138	0.041	n/a	0.005	0.025	0.238	0.238
Proline (g)	0.02	0.092	0.014	n/a	0.003	0.025	0.152	0.152
Serine (g)	0.049	0.184	0.027	n/a	0.005	0.025	0.289	0.289
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.138	0.054	n/a	0.002	0.05	0.303	0.303
Phytosterols (mg)	8.782	n/a	20.25	n/a	n/a	7.476	36.508	36.508
Monounsaturated Fat (g)	0.01	0.138	0.014	n/a	0.0	0.037	0.199	0.199
Polyunsaturated (g)	0.059	0.322	0.027	n/a	0.007	0.1	0.513	0.513