Receta Mother's Molasses Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		salt
0.25g 		baking soda
0.38g 		cinnamon
0.22g 		ginger
0.08g 		cloves
0.09g 		sugar
18.33g 		shortening
8.54g 		molasses
14.04g 		milk
10.17g 		egg
3.67g 		raisins
13.75g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.0 0.34 0.46 0.42 n/a 5.03 60.36
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.02 0.0 8.54 0.01 0.1 0.36 0.06 n/a 9.46 113.52
Carbohydrates (g) 27.82 0.0 0.0 0.17 0.01 0.05 17.98 0.0 10.49 0.51 0.03 10.89 n/a 67.96 815.52
Ash (g) 0.17 0.25 0.14 0.01 0.0 0.01 0.08 0.0 0.46 0.08 0.03 0.25 n/a 1.48 17.76
Calories (kcal) 132.708 0.0 0.0 0.535 0.062 0.283 69.667 75.508 40.721 4.27 5.243 41.113 n/a 370.11 4441.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 17.34 n/a 4.13 0.0 0.0 0.06 n/a 21.53 258.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.25 n/a 1.67 0.0 0.01 3.82 n/a 5.75 69.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1.8 0.0 0.0 4.08 n/a 6.09 73.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.53 0.0 0.0 n/a 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.35 0.0 0.0 0.02 0.06 0.01 0.25 0.0 3.07 9.14 2.78 2.12 n/a 21.8 261.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.0 0.0 17.79 0.0 7.79 0.53 0.03 8.14 n/a 34.38 412.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.6 19.2
Calcium (mg) 5.469 0.06 0.0 2.171 0.012 0.565 15.217 0.0 28.785 12.098 1.943 6.875 n/a 73.196 878.352
Iron (mg) 1.69 0.0 0.0 0.02 0.0 0.01 0.13 0.0 0.66 0.0 0.07 0.26 n/a 2.84 34.08
Magnesium (mg) 8.021 0.003 0.0 0.13 0.033 0.231 1.65 0.0 33.981 1.118 0.44 4.4 n/a 50.007 600.084
Phosphorus (mg) 39.375 0.0 0.0 0.139 0.026 0.092 0.733 0.0 4.353 9.658 7.003 13.888 n/a 75.267 903.204
Potassium (mg) 39.01 0.02 0.0 0.934 0.322 0.964 24.383 0.0 205.57 15.25 4.913 102.988 n/a 394.354 4732.248
Sodium (mg) 0.729 96.895 104.88 0.022 0.01 0.213 5.133 0.0 5.195 4.473 5.133 1.513 n/a 224.196 2690.352
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.04 0.04 0.03 n/a 0.42 5.04
Copper (mg) 0.051 0.0 0.0 0.001 0.0 0.0 0.009 0.0 0.069 0.001 0.004 0.044 n/a 0.179 2.148
Manganese (mg) 0.248 0.0 0.0 0.038 0.0 0.026 0.011 n/a 0.215 0.0 0.001 0.041 n/a 0.581 6.972
Selenium (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 0.3 1.2 0.1 n/a 16.7 200.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.464 0.0 0.0 0.0 19.927 17.857 0.0 n/a 38.886 466.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 5.097 0.0 n/a 10.993 131.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.024 0.0 0.0 0.0 5.897 5.133 0.0 n/a 11.086 133.032
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.074 0.0 0.0 0.0 0.203 0.367 0.0 n/a 0.886 10.632
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.07 0.0 0.0 0.04 0.02 n/a 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.287 1.283 n/a n/a 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 n/a 19.18 230.16
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a 0.02 n/a n/a n/a 2.51 n/a 0.0 0.02 0.01 n/a 2.7 32.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 1.42 n/a 0.0 0.0 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 4.8
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.002 0.003 0.015 n/a 0.314 3.768
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.018 0.018 n/a 0.234 2.808
Niacin (mg) 2.151 0.0 0.0 0.003 0.001 0.001 0.02 0.0 0.131 0.009 0.003 0.106 n/a 2.424 29.088
Pantothenic acid (mg) 0.16 0.0 0.0 0.001 0.0 n/a 0.024 0.0 0.112 0.037 0.053 0.014 n/a 0.401 4.812
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.001 0.007 0.0 0.094 0.004 0.005 0.023 n/a 0.15 1.8
Folate (mcg) 66.719 0.0 0.0 0.013 0.009 0.081 0.183 0.0 0.0 0.508 1.723 0.688 n/a 69.924 839.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.0 n/a 0.09 1.08
Choline (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.9 1.8 9.2 1.5 n/a 18.7 224.4
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.146 673.752
Tryptophan (g) 0.047 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.006 0.007 n/a 0.065 0.78
Threonine (g) 0.102 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.009 0.021 0.011 n/a 0.143 1.716
Isoleucine (g) 0.131 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.019 0.025 0.008 n/a 0.184 2.208
Leucine (g) 0.259 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.039 0.04 0.014 n/a 0.352 4.224
Lysine (g) 0.084 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.029 0.033 0.011 n/a 0.158 1.896
Methionine (g) 0.066 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.008 0.014 0.003 n/a 0.091 1.092
Cystine (g) 0.08 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.012 0.01 0.003 n/a 0.105 1.26
Phenylalanine (g) 0.19 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.017 0.025 0.019 n/a 0.251 3.012
Tyrosine (g) 0.113 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.014 0.018 0.001 n/a 0.147 1.764
Valine (g) 0.153 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.022 0.032 0.011 n/a 0.219 2.628
Arginine (g) 0.153 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.03 0.056 n/a 0.25 3.0
Histidine (g) 0.084 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.008 0.011 0.01 n/a 0.113 1.356
Alanine (g) 0.12 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.011 0.027 0.015 n/a 0.174 2.088
Aspartic acid (g) 0.16 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.032 0.049 0.015 n/a 0.257 3.084
Glutamic acid (g) 1.269 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.079 0.062 0.022 n/a 1.433 17.196
Glycine (g) 0.135 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.016 0.011 n/a 0.168 2.016
Proline (g) 0.438 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.037 0.019 0.034 n/a 0.528 6.336
Serine (g) 0.19 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.021 0.036 0.01 n/a 0.257 3.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 15.51 0.0 n/a 16.018 192.216
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.058 0.0 0.0 0.001 0.0 0.005 0.0 1.985 0.003 0.064 0.114 0.008 n/a 2.238 26.856
Phytosterols (mg) n/a 0.0 n/a 0.056 0.012 0.224 n/a n/a n/a n/a n/a n/a n/a 0.292 3.504
Monounsaturated Fat (g) 0.033 0.0 0.0 0.001 0.0 0.001 0.0 5.503 0.004 0.028 0.14 0.007 n/a 5.717 68.604
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 0.006 0.0 0.595 0.007 0.004 0.05 0.006 n/a 0.818 9.816