Receta Mother's Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lard
17.08g |
flour
20.83g |
milk
20.33g |
oatmeal
13.64g |
sugar
18.33g |
soda
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.15 | 0.69 | 1.79 | 0.02 | 0.0 | 4.65 | 55.8 |
| Total Fat (g) | 17.08 | 0.2 | 0.2 | 0.89 | 0.0 | 0.0 | 18.37 | 220.44 |
| Carbohydrates (g) | 0.0 | 15.9 | 1.01 | 9.23 | 17.98 | 0.0 | 44.13 | 529.56 |
| Ash (g) | 0.0 | 0.1 | 0.15 | 0.24 | 0.08 | n/a | 0.57 | 6.84 |
| Calories (kcal) | 154.092 | 75.833 | 8.54 | 51.683 | 69.667 | 0.0 | 359.815 | 4317.78 |
| Starch (g) | n/a | n/a | n/a | 7.9 | n/a | n/a | 7.9 | 94.8 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.14 | 17.34 | n/a | 17.47 | 209.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.25 | n/a | 0.25 | 3.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.4 |
| Lactose (g) | n/a | n/a | 1.06 | 0.0 | 0.0 | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 2.48 | 18.28 | 1.48 | 0.25 | 0.42 | 22.91 | 274.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 1.06 | 0.14 | 17.79 | 0.0 | 19.04 | 228.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 0.0 | 3.125 | 24.197 | 7.091 | 15.217 | 0.017 | 49.646 | 595.752 |
| Iron (mg) | 0.0 | 0.97 | 0.01 | 0.58 | 0.13 | 0.0 | 1.68 | 20.16 |
| Magnesium (mg) | 0.0 | 4.583 | 2.237 | 18.819 | 1.65 | 0.004 | 27.293 | 327.516 |
| Phosphorus (mg) | 0.0 | 22.5 | 19.317 | 55.91 | 0.733 | 0.0 | 98.46 | 1181.52 |
| Potassium (mg) | 0.0 | 22.292 | 30.5 | 49.365 | 24.383 | 0.008 | 126.548 | 1518.576 |
| Sodium (mg) | 0.0 | 0.417 | 8.947 | 0.818 | 5.133 | 0.025 | 15.34 | 184.08 |
| Zinc (mg) | 0.02 | 0.15 | 0.09 | 0.5 | 0.01 | 0.0 | 0.75 | 9.0 |
| Copper (mg) | 0.0 | 0.029 | 0.002 | 0.053 | 0.009 | 0.0 | 0.094 | 1.128 |
| Manganese (mg) | 0.0 | 0.142 | 0.0 | 0.495 | 0.011 | n/a | 0.648 | 7.776 |
| Selenium (mcg) | 0.0 | 7.1 | 0.7 | 3.9 | 0.2 | 0.0 | 11.9 | 142.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.853 | 0.0 | 0.0 | n/a | 39.853 | 478.236 |
| Retinol (mcg) | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 11.793 | 141.516 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 11.793 | 141.516 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.407 | 4.884 |
| Vitamin E (mg) | 0.1 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.17 | 2.04 |
| Vitamin D (IU) | n/a | n/a | 10.573 | n/a | n/a | n/a | 10.573 | 126.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 0.0 | 24.546 | 0.0 | 0.0 | 28.296 | 339.552 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 0.0 | 0.02 | n/a | n/a | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.165 | 0.004 | 0.063 | 0.0 | 0.0 | 0.231 | 2.772 |
| Riboflavin (mg) | 0.0 | 0.102 | 0.039 | 0.022 | 0.0 | 0.0 | 0.163 | 1.956 |
| Niacin (mg) | 0.0 | 1.229 | 0.018 | 0.154 | 0.02 | 0.0 | 1.422 | 17.064 |
| Pantothenic acid (mg) | 0.0 | 0.092 | 0.073 | 0.153 | 0.024 | n/a | 0.341 | 4.092 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.008 | 0.014 | 0.007 | 0.0 | 0.037 | 0.444 |
| Folate (mcg) | 0.0 | 38.125 | 1.017 | 4.364 | 0.183 | 0.0 | 43.689 | 524.268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 8.5 | 2.2 | 3.6 | 5.5 | 0.4 | 0.0 | 20.2 | 242.4 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.0 | 0.027 | 0.008 | 0.025 | n/a | n/a | 0.06 | 0.72 |
| Threonine (g) | 0.0 | 0.058 | 0.018 | 0.052 | n/a | n/a | 0.128 | 1.536 |
| Isoleucine (g) | 0.0 | 0.075 | 0.039 | 0.068 | n/a | n/a | 0.182 | 2.184 |
| Leucine (g) | 0.0 | 0.148 | 0.077 | 0.134 | n/a | n/a | 0.359 | 4.308 |
| Lysine (g) | 0.0 | 0.048 | 0.059 | 0.087 | n/a | n/a | 0.194 | 2.328 |
| Methionine (g) | 0.0 | 0.038 | 0.016 | 0.029 | n/a | n/a | 0.082 | 0.984 |
| Cystine (g) | 0.0 | 0.046 | 0.024 | 0.063 | n/a | n/a | 0.133 | 1.596 |
| Phenylalanine (g) | 0.0 | 0.108 | 0.035 | 0.091 | n/a | n/a | 0.234 | 2.808 |
| Tyrosine (g) | 0.0 | 0.065 | 0.028 | 0.055 | n/a | n/a | 0.148 | 1.776 |
| Valine (g) | 0.0 | 0.088 | 0.045 | 0.094 | n/a | n/a | 0.226 | 2.712 |
| Arginine (g) | 0.0 | 0.088 | 0.02 | 0.116 | n/a | n/a | 0.224 | 2.688 |
| Histidine (g) | 0.0 | 0.048 | 0.016 | 0.038 | n/a | n/a | 0.102 | 1.224 |
| Alanine (g) | 0.0 | 0.069 | 0.022 | 0.076 | n/a | n/a | 0.167 | 2.004 |
| Aspartic acid (g) | 0.0 | 0.092 | 0.063 | 0.166 | n/a | n/a | 0.321 | 3.852 |
| Glutamic acid (g) | 0.0 | 0.725 | 0.159 | 0.386 | n/a | n/a | 1.27 | 15.24 |
| Glycine (g) | 0.0 | 0.077 | 0.012 | 0.087 | n/a | n/a | 0.177 | 2.124 |
| Proline (g) | 0.0 | 0.25 | 0.073 | 0.061 | n/a | n/a | 0.385 | 4.62 |
| Serine (g) | 0.0 | 0.108 | 0.043 | 0.097 | n/a | n/a | 0.248 | 2.976 |
| Cholesterol (mg) | 16.229 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 17.246 | 206.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.697 | 0.033 | 0.128 | 0.151 | 0.0 | 0.0 | 7.009 | 84.108 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.705 | 0.019 | 0.057 | 0.27 | 0.0 | 0.0 | 8.05 | 96.6 |
| Polyunsaturated (g) | 1.913 | 0.085 | 0.008 | 0.314 | 0.0 | 0.0 | 2.321 | 27.852 |