Receta Mother's Pumpkin Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
50.0g 		mazola
18.17g 		eggs
16.43g 		vanilla
0.53g 		pumpkin
16.92g 		water
13.17g 		flour
36.46g 		salt
0.75g 		cinnamon
0.22g 		allspice
0.08g 		baking soda
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.07 0.0 0.17 0.0 3.77 0.0 0.01 0.0 0.0 6.02 72.24
Total Fat (g) 0.0 18.17 1.63 0.0 0.02 0.0 0.36 0.0 0.0 0.01 0.0 20.18 242.16
Carbohydrates (g) 49.99 0.0 0.13 0.07 1.1 0.0 27.82 0.0 0.17 0.06 0.0 79.34 952.08
Ash (g) 0.0 0.0 0.14 0.0 0.14 0.01 0.17 0.75 0.01 0.0 0.28 1.51 18.12
Calories (kcal) 193.5 160.593 23.49 1.512 4.398 0.0 132.708 0.0 0.535 0.208 0.0 516.946 6203.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.02 0.0 12.46 0.28 15.5 13.15 4.35 0.0 0.02 0.01 0.0 45.78 549.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 0.13 0.07 0.23 0.0 0.1 0.0 0.0 n/a 0.0 50.48 605.76
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 0.5 0.0 8.706 0.058 3.553 0.395 5.469 0.18 2.171 0.523 0.0 21.554 258.648
Iron (mg) 0.01 0.0 0.3 0.0 0.14 0.0 1.69 0.0 0.02 0.01 0.0 2.16 25.92
Magnesium (mg) 0.0 0.0 1.971 0.063 2.03 0.132 8.021 0.008 0.13 0.107 0.0 12.461 149.532
Phosphorus (mg) 0.0 0.0 31.375 0.032 7.443 0.0 39.375 0.0 0.139 0.089 0.0 78.453 941.436
Potassium (mg) 1.0 0.0 22.012 0.777 57.517 0.0 39.01 0.06 0.934 0.827 0.0 122.136 1465.632
Sodium (mg) 0.0 0.0 22.997 0.047 0.169 0.527 0.729 290.685 0.022 0.061 209.76 524.997 6299.964
Zinc (mg) 0.0 0.0 0.18 0.0 0.05 0.0 0.26 0.0 0.0 0.0 0.0 0.5 6.0
Copper (mg) 0.0 0.0 0.016 0.0 0.022 0.001 0.051 0.0 0.001 0.0 0.0 0.093 1.116
Manganese (mg) 0.0 n/a 0.007 0.001 0.022 0.0 0.248 0.001 0.038 0.002 0.0 0.319 3.828
Selenium (mcg) 0.3 0.0 5.2 0.0 0.1 0.0 12.4 0.0 0.0 0.0 0.0 17.9 214.8
Vitamin A, IU (IU) 0.0 0.0 79.998 0.0 1249.127 0.0 0.0 0.0 0.639 0.428 0.0 1330.191 15962.292
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 62.423 0.0 0.0 0.0 0.033 0.021 0.0 85.474 1025.688
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 524.417 0.0 0.0 0.0 0.243 n/a 0.0 526.302 6315.624
Vitamin E (mg) 0.0 2.6 0.16 0.0 0.18 0.0 0.02 0.0 0.01 n/a 0.0 2.96 35.52
Vitamin D (IU) n/a n/a 5.749 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 253.75 0.0 6.563 0.0 0.481 n/a 0.0 315.166 3781.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a 0.14 n/a 0.02 n/a n/a 0.24 2.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.0 0.0 0.011 0.0 0.008 0.0 0.288 0.0 0.0 0.0 0.0 0.308 3.696
Riboflavin (mg) 0.01 0.0 0.079 0.001 0.019 0.0 0.179 0.0 0.0 0.0 0.0 0.287 3.444
Niacin (mg) 0.0 0.0 0.011 0.002 0.102 0.0 2.151 0.0 0.003 0.002 0.0 2.271 27.252
Pantothenic acid (mg) 0.0 0.0 0.237 0.0 0.051 0.0 0.16 0.0 0.001 n/a 0.0 0.449 5.388
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.01 0.0 0.015 0.0 0.0 0.0 0.0 0.048 0.576
Folate (mcg) 0.0 0.0 7.721 0.0 2.707 0.0 66.719 0.0 0.013 0.029 0.0 77.187 926.244
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.0 0.0 41.2 n/a 1.4 0.0 3.8 0.0 0.0 n/a 0.0 46.5 558.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.0 0.028 n/a 0.002 n/a 0.047 0.0 0.0 n/a n/a 0.077 0.924
Threonine (g) n/a 0.0 0.092 n/a 0.005 n/a 0.102 0.0 0.0 n/a n/a 0.199 2.388
Isoleucine (g) n/a 0.0 0.11 n/a 0.005 n/a 0.131 0.0 0.0 n/a n/a 0.247 2.964
Leucine (g) n/a 0.0 0.179 n/a 0.008 n/a 0.259 0.0 0.001 n/a n/a 0.447 5.364
Lysine (g) n/a 0.0 0.149 n/a 0.008 n/a 0.084 0.0 0.001 n/a n/a 0.242 2.904
Methionine (g) n/a 0.0 0.062 n/a 0.002 n/a 0.066 0.0 0.0 n/a n/a 0.13 1.56
Cystine (g) n/a 0.0 0.044 n/a 0.0 n/a 0.08 0.0 0.0 n/a n/a 0.125 1.5
Phenylalanine (g) n/a 0.0 0.112 n/a 0.005 n/a 0.19 0.0 0.0 n/a n/a 0.307 3.684
Tyrosine (g) n/a 0.0 0.082 n/a 0.007 n/a 0.113 0.0 0.0 n/a n/a 0.202 2.424
Valine (g) n/a 0.0 0.141 n/a 0.007 n/a 0.153 0.0 0.0 n/a n/a 0.302 3.624
Arginine (g) n/a 0.0 0.135 n/a 0.008 n/a 0.153 0.0 0.0 n/a n/a 0.297 3.564
Histidine (g) n/a 0.0 0.051 n/a 0.003 n/a 0.084 0.0 0.0 n/a n/a 0.138 1.656
Alanine (g) n/a 0.0 0.122 n/a 0.005 n/a 0.12 0.0 0.0 n/a n/a 0.247 2.964
Aspartic acid (g) n/a 0.0 0.218 n/a 0.017 n/a 0.16 0.0 0.001 n/a n/a 0.397 4.764
Glutamic acid (g) n/a 0.0 0.276 n/a 0.03 n/a 1.269 0.0 0.001 n/a n/a 1.576 18.912
Glycine (g) n/a 0.0 0.071 n/a 0.005 n/a 0.135 0.0 0.0 n/a n/a 0.211 2.532
Proline (g) n/a 0.0 0.084 n/a 0.005 n/a 0.438 0.0 0.001 n/a n/a 0.527 6.324
Serine (g) n/a 0.0 0.159 n/a 0.007 n/a 0.19 0.0 0.0 n/a n/a 0.356 4.272
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a 0.053 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.053 0.636
Saturated Fat (g) 0.0 2.353 0.509 0.0 0.008 0.0 0.058 0.0 0.001 0.002 0.0 2.931 35.172
Phytosterols (mg) n/a 175.853 n/a n/a 2.03 n/a n/a 0.0 0.056 0.048 n/a 177.988 2135.856
Monounsaturated Fat (g) 0.0 5.01 0.626 0.0 0.002 0.0 0.033 0.0 0.001 0.001 0.0 5.672 68.064
Polyunsaturated (g) 0.0 9.934 0.223 0.0 0.002 0.0 0.149 0.0 0.0 0.002 0.0 10.31 123.72