Receta Mother's Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
sugar
50.0g
mazola
18.17g
eggs
16.43g
vanilla
0.53g
pumpkin
16.92g
water
13.17g
flour
36.46g
salt
0.75g
cinnamon
0.22g
allspice
0.08g
baking soda
0.77g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.07 0.0 0.17 0.0 3.77 0.0 0.01 0.0 0.0 6.02 72.24
Total Fat (g) 0.0 18.17 1.63 0.0 0.02 0.0 0.36 0.0 0.0 0.01 0.0 20.18 242.16
Carbohydrates (g) 49.99 0.0 0.13 0.07 1.1 0.0 27.82 0.0 0.17 0.06 0.0 79.34 952.08
Ash (g) 0.0 0.0 0.14 0.0 0.14 0.01 0.17 0.75 0.01 0.0 0.28 1.51 18.12
Calories (kcal) 193.5 160.593 23.49 1.512 4.398 0.0 132.708 0.0 0.535 0.208 0.0 516.946 6203.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.02 0.0 12.46 0.28 15.5 13.15 4.35 0.0 0.02 0.01 0.0 45.78 549.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 0.13 0.07 0.23 0.0 0.1 0.0 0.0 n/a 0.0 50.48 605.76
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 0.5 0.0 8.706 0.058 3.553 0.395 5.469 0.18 2.171 0.523 0.0 21.554 258.648
Iron (mg) 0.01 0.0 0.3 0.0 0.14 0.0 1.69 0.0 0.02 0.01 0.0 2.16 25.92
Magnesium (mg) 0.0 0.0 1.971 0.063 2.03 0.132 8.021 0.008 0.13 0.107 0.0 12.461 149.532
Phosphorus (mg) 0.0 0.0 31.375 0.032 7.443 0.0 39.375 0.0 0.139 0.089 0.0 78.453 941.436
Potassium (mg) 1.0 0.0 22.012 0.777 57.517 0.0 39.01 0.06 0.934 0.827 0.0 122.136 1465.632
Sodium (mg) 0.0 0.0 22.997 0.047 0.169 0.527 0.729 290.685 0.022 0.061 209.76 524.997 6299.964
Zinc (mg) 0.0 0.0 0.18 0.0 0.05 0.0 0.26 0.0 0.0 0.0 0.0 0.5 6.0
Copper (mg) 0.0 0.0 0.016 0.0 0.022 0.001 0.051 0.0 0.001 0.0 0.0 0.093 1.116
Manganese (mg) 0.0 n/a 0.007 0.001 0.022 0.0 0.248 0.001 0.038 0.002 0.0 0.319 3.828
Selenium (mcg) 0.3 0.0 5.2 0.0 0.1 0.0 12.4 0.0 0.0 0.0 0.0 17.9 214.8
Vitamin A, IU (IU) 0.0 0.0 79.998 0.0 1249.127 0.0 0.0 0.0 0.639 0.428 0.0 1330.191 15962.292
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 62.423 0.0 0.0 0.0 0.033 0.021 0.0 85.474 1025.688
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 524.417 0.0 0.0 0.0 0.243 n/a 0.0 526.302 6315.624
Vitamin E (mg) 0.0 2.6 0.16 0.0 0.18 0.0 0.02 0.0 0.01 n/a 0.0 2.96 35.52
Vitamin D (IU) n/a n/a 5.749 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 253.75 0.0 6.563 0.0 0.481 n/a 0.0 315.166 3781.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a 0.14 n/a 0.02 n/a n/a 0.24 2.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.0 0.0 0.011 0.0 0.008 0.0 0.288 0.0 0.0 0.0 0.0 0.308 3.696
Riboflavin (mg) 0.01 0.0 0.079 0.001 0.019 0.0 0.179 0.0 0.0 0.0 0.0 0.287 3.444
Niacin (mg) 0.0 0.0 0.011 0.002 0.102 0.0 2.151 0.0 0.003 0.002 0.0 2.271 27.252
Pantothenic acid (mg) 0.0 0.0 0.237 0.0 0.051 0.0 0.16 0.0 0.001 n/a 0.0 0.449 5.388
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.01 0.0 0.015 0.0 0.0 0.0 0.0 0.048 0.576
Folate (mcg) 0.0 0.0 7.721 0.0 2.707 0.0 66.719 0.0 0.013 0.029 0.0 77.187 926.244
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.0 0.0 41.2 n/a 1.4 0.0 3.8 0.0 0.0 n/a 0.0 46.5 558.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.0 0.028 n/a 0.002 n/a 0.047 0.0 0.0 n/a n/a 0.077 0.924
Threonine (g) n/a 0.0 0.092 n/a 0.005 n/a 0.102 0.0 0.0 n/a n/a 0.199 2.388
Isoleucine (g) n/a 0.0 0.11 n/a 0.005 n/a 0.131 0.0 0.0 n/a n/a 0.247 2.964
Leucine (g) n/a 0.0 0.179 n/a 0.008 n/a 0.259 0.0 0.001 n/a n/a 0.447 5.364
Lysine (g) n/a 0.0 0.149 n/a 0.008 n/a 0.084 0.0 0.001 n/a n/a 0.242 2.904
Methionine (g) n/a 0.0 0.062 n/a 0.002 n/a 0.066 0.0 0.0 n/a n/a 0.13 1.56
Cystine (g) n/a 0.0 0.044 n/a 0.0 n/a 0.08 0.0 0.0 n/a n/a 0.125 1.5
Phenylalanine (g) n/a 0.0 0.112 n/a 0.005 n/a 0.19 0.0 0.0 n/a n/a 0.307 3.684
Tyrosine (g) n/a 0.0 0.082 n/a 0.007 n/a 0.113 0.0 0.0 n/a n/a 0.202 2.424
Valine (g) n/a 0.0 0.141 n/a 0.007 n/a 0.153 0.0 0.0 n/a n/a 0.302 3.624
Arginine (g) n/a 0.0 0.135 n/a 0.008 n/a 0.153 0.0 0.0 n/a n/a 0.297 3.564
Histidine (g) n/a 0.0 0.051 n/a 0.003 n/a 0.084 0.0 0.0 n/a n/a 0.138 1.656
Alanine (g) n/a 0.0 0.122 n/a 0.005 n/a 0.12 0.0 0.0 n/a n/a 0.247 2.964
Aspartic acid (g) n/a 0.0 0.218 n/a 0.017 n/a 0.16 0.0 0.001 n/a n/a 0.397 4.764
Glutamic acid (g) n/a 0.0 0.276 n/a 0.03 n/a 1.269 0.0 0.001 n/a n/a 1.576 18.912
Glycine (g) n/a 0.0 0.071 n/a 0.005 n/a 0.135 0.0 0.0 n/a n/a 0.211 2.532
Proline (g) n/a 0.0 0.084 n/a 0.005 n/a 0.438 0.0 0.001 n/a n/a 0.527 6.324
Serine (g) n/a 0.0 0.159 n/a 0.007 n/a 0.19 0.0 0.0 n/a n/a 0.356 4.272
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a 0.053 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.053 0.636
Saturated Fat (g) 0.0 2.353 0.509 0.0 0.008 0.0 0.058 0.0 0.001 0.002 0.0 2.931 35.172
Phytosterols (mg) n/a 175.853 n/a n/a 2.03 n/a n/a 0.0 0.056 0.048 n/a 177.988 2135.856
Monounsaturated Fat (g) 0.0 5.01 0.626 0.0 0.002 0.0 0.033 0.0 0.001 0.001 0.0 5.672 68.064
Polyunsaturated (g) 0.0 9.934 0.223 0.0 0.002 0.0 0.149 0.0 0.0 0.002 0.0 10.31 123.72