Receta Mother's Southern Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		broth
120.0g 		salt
1.0g 		cornbread
16.67g 		bread
10.67g 		sage
0.12g 		pepper
0.35g 		onion
6.19g 		eggs
20.53g 		broth
2.5g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.37 0.0 0.48 0.91 0.01 0.04 0.07 2.58 0.03 24.61 295.32
Total Fat (g) 15.48 0.26 0.0 1.47 0.35 0.01 0.01 0.01 2.04 0.01 19.64 235.68
Carbohydrates (g) 0.0 0.05 0.0 3.65 5.15 0.07 0.23 0.58 0.16 0.0 9.88 118.56
Ash (g) 0.81 1.26 1.0 n/a 0.27 0.01 0.02 0.02 0.18 0.03 3.59 43.08
Calories (kcal) 221.006 8.4 0.0 29.833 27.52 0.368 0.893 2.475 29.363 0.175 320.032 3840.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.02 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.12 0.04 n/a 0.17 2.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.02 n/a 0.1 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 117.06 0.0 10.82 3.98 0.01 0.04 5.51 15.57 2.44 223.26 2679.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.65 0.41 0.0 0.0 0.26 0.16 0.0 1.49 17.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.6 0.0 0.1 0.1 0.0 0.0 1.3 15.6
Calcium (mg) 11.307 7.2 0.24 4.333 7.787 1.927 1.53 1.423 10.883 0.15 46.78 561.36
Iron (mg) 0.93 0.2 0.0 0.16 0.3 0.03 0.1 0.01 0.38 0.0 2.12 25.44
Magnesium (mg) 20.559 2.4 0.01 2.167 4.267 0.499 0.679 0.619 2.464 0.05 33.713 404.556
Phosphorus (mg) 151.106 15.6 0.0 5.667 13.333 0.106 0.606 1.794 39.219 0.325 227.756 2733.072
Potassium (mg) 194.279 64.8 0.08 10.333 17.707 1.248 4.407 9.034 27.515 1.35 330.753 3969.036
Sodium (mg) 71.955 391.2 387.58 75.833 70.4 0.013 0.154 0.248 28.747 8.15 1034.28 12411.36
Zinc (mg) 1.35 0.0 0.0 0.04 0.12 0.01 0.0 0.01 0.23 0.0 1.76 21.12
Copper (mg) 0.051 0.0 0.0 0.012 0.02 0.001 0.004 0.002 0.021 0.0 0.111 1.332
Manganese (mg) 0.021 0.012 0.001 n/a 0.087 0.004 0.02 0.008 0.008 0.0 0.161 1.932
Selenium (mcg) 14.8 0.8 0.0 5.1 3.3 0.0 0.0 0.0 6.5 0.0 30.6 367.2
Vitamin A, IU (IU) 143.911 0.0 0.0 n/a 0.747 6.883 1.047 0.124 99.997 0.0 252.708 3032.496
Retinol (mcg) 42.145 0.0 0.0 12.167 0.0 0.0 0.0 0.0 28.541 0.0 82.853 994.236
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 13.0 0.0 0.344 0.053 0.0 28.747 0.0 85.317 1023.804
Beta Carotene (mcg) 0.0 0.0 0.0 9.667 0.427 4.066 0.546 0.062 2.053 0.0 16.82 201.84
Vitamin E (mg) 0.31 0.0 0.0 0.14 0.04 0.01 0.0 0.0 0.2 0.0 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.187 n/a 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.76 1.006 0.718 0.248 67.965 0.0 75.696 908.352
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.1 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 2.4 28.8
Thiamin (mg) 0.062 0.0 0.0 0.02 0.046 0.001 0.0 0.003 0.014 0.0 0.146 1.752
Riboflavin (mg) 0.123 0.024 0.0 0.015 0.036 0.0 0.001 0.002 0.099 0.001 0.301 3.612
Niacin (mg) 6.99 0.936 0.0 0.208 0.406 0.007 0.004 0.007 0.014 0.02 8.593 103.116
Pantothenic acid (mg) 0.935 0.024 0.0 n/a 0.047 n/a n/a 0.007 0.296 0.001 1.31 15.72
Vitamin B-6 (mg) 0.36 0.012 0.0 0.007 0.009 0.003 0.001 0.007 0.029 0.0 0.428 5.136
Folate (mcg) 6.168 2.4 0.0 16.167 11.733 0.32 0.035 1.176 9.651 0.05 47.699 572.388
Vitamin B-12 (mcg) 0.32 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.67 8.04
Choline (mg) 61.4 3.5 0.0 0.6 1.6 0.1 0.0 0.4 51.6 0.1 119.1 1429.2
Folic acid (mcg) 0.0 0.0 0.0 14.833 6.293 0.0 0.0 0.0 0.0 0.0 21.127 253.524
Tryptophan (g) 0.216 n/a 0.0 n/a 0.011 n/a n/a 0.001 0.035 n/a 0.262 3.144
Threonine (g) 0.792 n/a 0.0 n/a 0.028 n/a n/a 0.001 0.115 n/a 0.935 11.22
Isoleucine (g) 0.946 n/a 0.0 n/a 0.034 n/a n/a 0.001 0.138 n/a 1.118 13.416
Leucine (g) 1.388 n/a 0.0 n/a 0.062 n/a n/a 0.002 0.224 n/a 1.675 20.1
Lysine (g) 1.552 n/a 0.0 n/a 0.025 n/a n/a 0.002 0.187 n/a 1.766 21.192
Methionine (g) 0.504 n/a 0.0 n/a 0.015 n/a n/a 0.0 0.078 n/a 0.597 7.164
Cystine (g) 0.257 n/a 0.0 n/a 0.018 n/a n/a 0.0 0.055 n/a 0.331 3.972
Phenylalanine (g) 0.74 n/a 0.0 n/a 0.044 n/a n/a 0.002 0.14 n/a 0.925 11.1
Tyrosine (g) 0.617 n/a 0.0 n/a 0.022 n/a n/a 0.001 0.103 n/a 0.742 8.904
Valine (g) 0.925 n/a 0.0 n/a 0.041 n/a n/a 0.001 0.177 n/a 1.143 13.716
Arginine (g) 1.203 n/a 0.0 n/a 0.035 n/a n/a 0.006 0.168 n/a 1.412 16.944
Histidine (g) 0.555 n/a 0.0 n/a 0.019 n/a n/a 0.001 0.064 n/a 0.639 7.668
Alanine (g) 1.12 n/a 0.0 n/a 0.032 n/a n/a 0.001 0.152 n/a 1.306 15.672
Aspartic acid (g) 1.706 n/a 0.0 n/a 0.047 n/a n/a 0.006 0.273 n/a 2.032 24.384
Glutamic acid (g) 2.786 n/a 0.0 n/a 0.277 n/a n/a 0.016 0.345 n/a 3.424 41.088
Glycine (g) 1.254 n/a 0.0 n/a 0.032 n/a n/a 0.002 0.088 n/a 1.376 16.512
Proline (g) 0.935 n/a 0.0 n/a 0.097 n/a n/a 0.001 0.105 n/a 1.138 13.656
Serine (g) 0.678 n/a 0.0 n/a 0.045 n/a n/a 0.001 0.199 n/a 0.924 11.088
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.856 0.0 163.951 1967.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.132 0.0 0.293 0.067 0.008 0.003 0.002 0.637 0.003 5.576 66.912
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.285 0.322 0.928 n/a n/a 1.535 18.42
Monounsaturated Fat (g) 6.414 0.108 0.0 0.643 0.14 0.002 0.004 0.001 0.782 0.002 8.096 97.152
Polyunsaturated (g) 3.32 0.012 0.0 0.452 0.085 0.002 0.004 0.001 0.279 0.0 4.156 49.872