Receta Mother's Spaetzle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 62.5g	salt 1.5g	wesson oil 13.6g	eggs 36.96g	water 22.2g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.0	0.0	4.65	0.0	11.11	22.22
Total Fat (g)	0.61	0.0	13.6	3.67	0.0	17.89	35.78
Carbohydrates (g)	47.69	0.0	0.0	0.28	0.0	47.98	95.96
Ash (g)	0.29	1.5	0.0	0.32	0.02	2.13	4.26
Calories (kcal)	227.5	0.0	120.224	52.853	0.0	400.577	801.154
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	n/a	0.08	0.16
Fructose (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.08
Lactose (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.08
Maltose (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.0	0.0	28.03	22.18	57.66	115.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.0	0.28	0.0	0.45	0.9
Galactose (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.08
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	1.7	3.4
Calcium (mg)	9.375	0.36	0.0	19.589	0.666	29.99	59.98
Iron (mg)	2.9	0.0	0.0	0.68	0.0	3.58	7.16
Magnesium (mg)	13.75	0.015	0.0	4.435	0.222	18.422	36.844
Phosphorus (mg)	67.5	0.0	0.0	70.594	0.0	138.094	276.188
Potassium (mg)	66.875	0.12	0.0	49.526	0.0	116.521	233.042
Sodium (mg)	1.25	581.37	0.0	51.744	0.888	635.252	1270.504
Zinc (mg)	0.44	0.0	0.0	0.41	0.0	0.85	1.7
Copper (mg)	0.088	0.0	0.0	0.037	0.002	0.127	0.254
Manganese (mg)	0.425	0.002	n/a	0.015	0.0	0.441	0.882
Selenium (mcg)	21.2	0.0	0.0	11.7	0.0	32.9	65.8
Vitamin A, IU (IU)	0.0	0.0	0.0	179.995	0.0	179.995	359.99
Retinol (mcg)	0.0	0.0	0.0	51.374	0.0	51.374	102.748
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	51.744	0.0	51.744	103.488
Beta Carotene (mcg)	0.0	0.0	0.0	3.696	0.0	3.696	7.392
Vitamin E (mg)	0.04	0.0	1.25	0.36	0.0	1.65	3.3
Vitamin D (IU)	n/a	n/a	n/a	12.936	0.0	12.936	25.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	122.338	0.0	133.588	267.176
Tocopherol, beta (mg)	0.04	n/a	n/a	0.01	n/a	0.05	0.1
Tocopherol, gamma (mg)	0.24	n/a	n/a	0.18	n/a	0.42	0.84
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.0	0.0	0.026	0.0	0.52	1.04
Riboflavin (mg)	0.306	0.0	0.0	0.177	0.0	0.484	0.968
Niacin (mg)	3.688	0.0	0.0	0.026	0.0	3.713	7.426
Pantothenic acid (mg)	0.275	0.0	0.0	0.532	0.0	0.807	1.614
Vitamin B-6 (mg)	0.025	0.0	0.0	0.052	0.0	0.077	0.154
Folate (mcg)	114.375	0.0	0.0	17.371	0.0	131.746	263.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.48	0.0	0.48	0.96
Choline (mg)	6.5	0.0	n/a	92.8	0.0	99.3	198.6
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	96.25	192.5
Tryptophan (g)	0.081	0.0	0.0	0.063	n/a	0.144	0.288
Threonine (g)	0.175	0.0	0.0	0.207	n/a	0.382	0.764
Isoleucine (g)	0.225	0.0	0.0	0.248	n/a	0.473	0.946
Leucine (g)	0.444	0.0	0.0	0.403	n/a	0.847	1.694
Lysine (g)	0.144	0.0	0.0	0.336	n/a	0.48	0.96
Methionine (g)	0.113	0.0	0.0	0.14	n/a	0.253	0.506
Cystine (g)	0.138	0.0	0.0	0.1	n/a	0.237	0.474
Phenylalanine (g)	0.325	0.0	0.0	0.251	n/a	0.576	1.152
Tyrosine (g)	0.194	0.0	0.0	0.185	n/a	0.379	0.758
Valine (g)	0.263	0.0	0.0	0.318	n/a	0.58	1.16
Arginine (g)	0.263	0.0	0.0	0.303	n/a	0.566	1.132
Histidine (g)	0.144	0.0	0.0	0.115	n/a	0.258	0.516
Alanine (g)	0.206	0.0	0.0	0.274	n/a	0.48	0.96
Aspartic acid (g)	0.275	0.0	0.0	0.492	n/a	0.767	1.534
Glutamic acid (g)	2.175	0.0	0.0	0.621	n/a	2.796	5.592
Glycine (g)	0.231	0.0	0.0	0.159	n/a	0.39	0.78
Proline (g)	0.75	0.0	0.0	0.188	n/a	0.938	1.876
Serine (g)	0.325	0.0	0.0	0.359	n/a	0.684	1.368
Cholesterol (mg)	0.0	0.0	0.0	156.341	0.0	156.341	312.682
Trans Fat (g)	n/a	n/a	0.351	n/a	n/a	0.351	0.702
Saturated Fat (g)	0.1	0.0	1.01	1.146	0.0	2.256	4.512
Phytosterols (mg)	n/a	0.0	34.0	n/a	n/a	34.0	68.0
Monounsaturated Fat (g)	0.056	0.0	3.091	1.408	0.0	4.556	9.112
Polyunsaturated (g)	0.256	0.0	8.859	0.503	0.0	9.618	19.236