Receta Mother's Sweet Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 47.88g	cinnamon 0.43g	sugar 33.33g	butter 9.42g	eggs 16.43g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.02	0.0	0.08	2.07	2.92	17.52
Total Fat (g)	0.02	0.01	0.0	7.64	1.63	9.3	55.8
Carbohydrates (g)	9.63	0.35	33.33	0.01	0.13	43.44	260.64
Ash (g)	0.47	0.02	0.0	0.2	0.14	0.83	4.98
Calories (kcal)	41.177	1.07	129.0	67.518	23.49	262.255	1573.53
Starch (g)	6.06	n/a	n/a	n/a	n/a	6.06	36.36
Sucrose (g)	1.21	0.0	n/a	n/a	0.02	1.22	7.32
Glucose (dextrose) (g)	0.46	0.0	n/a	n/a	0.03	0.5	3.0
Fructose (g)	0.34	0.0	n/a	n/a	0.02	0.36	2.16
Lactose (g)	0.0	0.0	n/a	n/a	0.02	0.02	0.12
Maltose (g)	0.0	0.0	n/a	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.0	0.05	0.01	1.49	12.46	51.01	306.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.0	0.01	33.3	0.01	0.13	35.45	212.7
Galactose (g)	0.0	0.0	n/a	n/a	0.02	0.02	0.12
Dietary Fiber (g)	1.4	0.2	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	14.364	4.342	0.333	2.26	8.706	30.005	180.03
Iron (mg)	0.29	0.04	0.0	0.0	0.3	0.63	3.78
Magnesium (mg)	11.97	0.26	0.0	0.188	1.971	14.39	86.34
Phosphorus (mg)	22.504	0.277	0.0	2.26	31.375	56.416	338.496
Potassium (mg)	161.356	1.868	0.667	2.26	22.012	188.162	1128.972
Sodium (mg)	26.334	0.043	0.0	54.24	22.997	103.615	621.69
Zinc (mg)	0.14	0.01	0.0	0.01	0.18	0.34	2.04
Copper (mg)	0.072	0.001	0.0	0.0	0.016	0.09	0.54
Manganese (mg)	0.124	0.076	0.0	0.0	0.007	0.207	1.242
Selenium (mcg)	0.3	0.0	0.2	0.1	5.2	5.8	34.8
Vitamin A, IU (IU)	6792.736	1.278	0.0	235.323	79.998	7109.334	42656.004
Retinol (mcg)	0.0	0.0	0.0	63.186	22.833	86.019	516.114
Vitamin A, RAE (mcg_RAE)	339.469	0.065	0.0	64.41	22.997	426.942	2561.652
Beta Carotene (mcg)	4074.109	0.485	0.0	14.878	1.643	4091.116	24546.696
Vitamin E (mg)	0.12	0.01	0.0	0.22	0.16	0.51	3.06
Vitamin D (IU)	n/a	n/a	n/a	5.273	5.749	11.023	66.138
Lycopene (mcg)	0.0	0.065	0.0	0.0	0.0	0.065	0.39
Lutein + zeaxanthin (mcg)	0.0	0.962	0.0	0.0	54.372	55.334	332.004
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.0	0.08	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.0	0.0	0.0	1.2	7.2
Thiamin (mg)	0.038	0.0	0.0	0.001	0.011	0.051	0.306
Riboflavin (mg)	0.029	0.0	0.007	0.003	0.079	0.117	0.702
Niacin (mg)	0.268	0.006	0.0	0.004	0.011	0.289	1.734
Pantothenic acid (mg)	0.383	0.002	0.0	0.01	0.237	0.632	3.792
Vitamin B-6 (mg)	0.101	0.001	0.0	0.0	0.023	0.124	0.744
Folate (mcg)	5.267	0.026	0.0	0.283	7.721	13.296	79.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.21	0.23	1.38
Choline (mg)	5.9	0.0	0.0	1.8	41.2	49.0	294.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	n/a	0.001	0.028	0.043	0.258
Threonine (g)	0.038	0.001	n/a	0.004	0.092	0.135	0.81
Isoleucine (g)	0.029	0.001	n/a	0.005	0.11	0.144	0.864
Leucine (g)	0.043	0.001	n/a	0.008	0.179	0.231	1.386
Lysine (g)	0.034	0.001	n/a	0.007	0.149	0.191	1.146
Methionine (g)	0.014	0.0	n/a	0.002	0.062	0.079	0.474
Cystine (g)	0.01	0.0	n/a	0.001	0.044	0.055	0.33
Phenylalanine (g)	0.043	0.001	n/a	0.004	0.112	0.159	0.954
Tyrosine (g)	0.014	0.001	n/a	0.004	0.082	0.101	0.606
Valine (g)	0.043	0.001	n/a	0.006	0.141	0.191	1.146
Arginine (g)	0.029	0.001	n/a	0.003	0.135	0.167	1.002
Histidine (g)	0.014	0.001	n/a	0.002	0.051	0.068	0.408
Alanine (g)	0.038	0.001	n/a	0.003	0.122	0.163	0.978
Aspartic acid (g)	0.182	0.002	n/a	0.006	0.218	0.408	2.448
Glutamic acid (g)	0.077	0.002	n/a	0.017	0.276	0.371	2.226
Glycine (g)	0.029	0.001	n/a	0.002	0.071	0.102	0.612
Proline (g)	0.024	0.002	n/a	0.008	0.084	0.117	0.702
Serine (g)	0.043	0.001	n/a	0.005	0.159	0.208	1.248
Cholesterol (mg)	0.0	0.0	0.0	20.246	69.485	89.731	538.386
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.0	4.837	0.509	5.358	32.148
Phytosterols (mg)	5.746	0.113	n/a	n/a	n/a	5.858	35.148
Monounsaturated Fat (g)	0.0	0.001	0.0	1.979	0.626	2.606	15.636
Polyunsaturated (g)	0.005	0.0	0.0	0.286	0.223	0.515	3.09