Receta Mother's Sweet Potato Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potato 38.3g	sugar 40.0g	butter 5.68g	milk 32.53g	eggs 19.71g	milk 8.13g	allspice 0.1g	cinnamon 0.13g	ginger 0.09g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.0	0.05	1.1	2.48	0.27	0.01	0.01	0.0	n/a	4.51	45.1
Total Fat (g)	0.02	0.0	4.6	0.32	1.96	0.08	0.01	0.0	0.0	n/a	6.99	69.9
Carbohydrates (g)	7.71	39.99	0.0	1.62	0.15	0.41	0.07	0.1	0.02	n/a	50.07	500.7
Ash (g)	0.38	0.0	0.12	0.24	0.17	0.06	0.0	0.0	0.0	n/a	0.98	9.8
Calories (kcal)	32.941	154.8	40.69	13.664	28.188	3.416	0.25	0.321	0.074	n/a	274.344	2743.44
Starch (g)	4.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.85	48.5
Sucrose (g)	0.97	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	0.99	9.9
Glucose (dextrose) (g)	0.37	n/a	n/a	0.0	0.04	0.0	n/a	0.0	n/a	n/a	0.41	4.1
Fructose (g)	0.27	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	0.29	2.9
Lactose (g)	0.0	n/a	n/a	1.69	0.02	0.42	n/a	0.0	n/a	n/a	2.14	21.4
Maltose (g)	0.0	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	29.6	0.01	0.9	29.25	14.95	7.31	0.01	0.01	0.07	n/a	82.13	821.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.6	39.96	0.0	1.69	0.15	0.42	n/a	0.0	0.0	n/a	43.84	438.4
Galactose (g)	0.0	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	0.02	0.2
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	1.2	12.0
Calcium (mg)	11.491	0.4	1.362	38.714	10.447	9.678	0.628	1.303	0.015	n/a	74.039	740.39
Iron (mg)	0.23	0.0	0.0	0.01	0.36	0.0	0.01	0.01	0.0	n/a	0.63	6.3
Magnesium (mg)	9.576	0.0	0.114	3.579	2.365	0.895	0.128	0.078	0.04	n/a	16.774	167.74
Phosphorus (mg)	18.003	0.0	1.362	30.906	37.65	7.726	0.107	0.083	0.032	n/a	95.87	958.7
Potassium (mg)	129.084	0.8	1.362	48.8	26.414	12.2	0.992	0.56	0.386	n/a	220.598	2205.98
Sodium (mg)	21.067	0.0	32.688	14.315	27.597	3.579	0.073	0.013	0.012	n/a	99.343	993.43
Zinc (mg)	0.11	0.0	0.01	0.14	0.22	0.03	0.0	0.0	0.0	n/a	0.51	5.1
Copper (mg)	0.057	0.0	0.0	0.003	0.02	0.001	0.001	0.0	0.0	n/a	0.082	0.82
Manganese (mg)	0.1	0.0	0.0	0.0	0.008	0.0	0.003	0.023	0.0	n/a	0.133	1.33
Selenium (mcg)	0.2	0.2	0.1	1.1	6.2	0.3	0.0	0.0	0.0	n/a	8.1	81.0
Vitamin A, IU (IU)	5434.188	0.0	141.818	63.765	95.997	15.941	0.513	0.384	0.0	n/a	5752.606	57526.06
Retinol (mcg)	0.0	0.0	38.079	18.869	27.4	4.717	0.0	0.0	0.0	n/a	89.065	890.65
Vitamin A, RAE (mcg_RAE)	271.575	0.0	38.817	18.869	27.597	4.717	0.026	0.02	0.0	n/a	361.621	3616.21
Beta Carotene (mcg)	3259.287	0.0	8.967	0.651	1.971	0.163	n/a	0.146	0.0	n/a	3271.184	32711.84
Vitamin E (mg)	0.1	0.0	0.13	0.0	0.19	0.0	n/a	0.0	0.0	n/a	0.43	4.3
Vitamin D (IU)	n/a	n/a	3.178	16.917	6.899	4.229	n/a	n/a	n/a	n/a	31.224	312.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.0	n/a	0.02	0.2
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	65.247	0.0	n/a	0.289	0.0	n/a	65.535	655.35
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.1	0.0	n/a	0.01	n/a	n/a	0.11	1.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.0	10.0
Thiamin (mg)	0.031	0.0	0.001	0.007	0.014	0.002	0.0	0.0	0.0	n/a	0.053	0.53
Riboflavin (mg)	0.023	0.008	0.002	0.062	0.095	0.015	0.0	0.0	0.0	n/a	0.205	2.05
Niacin (mg)	0.215	0.0	0.002	0.029	0.014	0.007	0.003	0.002	0.001	n/a	0.272	2.72
Pantothenic acid (mg)	0.306	0.0	0.006	0.117	0.284	0.029	n/a	0.0	0.0	n/a	0.744	7.44
Vitamin B-6 (mg)	0.08	0.0	0.0	0.013	0.028	0.003	0.0	0.0	0.0	n/a	0.125	1.25
Folate (mcg)	4.213	0.0	0.17	1.627	9.265	0.407	0.034	0.008	0.01	n/a	15.734	157.34
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.14	0.25	0.04	0.0	0.0	0.0	n/a	0.44	4.4
Choline (mg)	4.7	0.0	1.1	5.8	49.5	1.4	n/a	0.0	0.0	n/a	62.5	625.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	n/a	0.001	0.013	0.034	0.003	n/a	0.0	0.0	n/a	0.062	0.62
Threonine (g)	0.031	n/a	0.002	0.029	0.11	0.007	n/a	0.0	0.0	n/a	0.18	1.8
Isoleucine (g)	0.023	n/a	0.003	0.062	0.132	0.015	n/a	0.0	0.0	n/a	0.235	2.35
Leucine (g)	0.034	n/a	0.005	0.124	0.215	0.031	n/a	0.0	0.0	n/a	0.409	4.09
Lysine (g)	0.027	n/a	0.004	0.094	0.179	0.024	n/a	0.0	0.0	n/a	0.328	3.28
Methionine (g)	0.011	n/a	0.001	0.026	0.075	0.007	n/a	0.0	0.0	n/a	0.12	1.2
Cystine (g)	0.008	n/a	0.001	0.039	0.053	0.01	n/a	0.0	0.0	n/a	0.11	1.1
Phenylalanine (g)	0.034	n/a	0.002	0.055	0.134	0.014	n/a	0.0	0.0	n/a	0.24	2.4
Tyrosine (g)	0.011	n/a	0.002	0.046	0.099	0.011	n/a	0.0	0.0	n/a	0.169	1.69
Valine (g)	0.034	n/a	0.003	0.072	0.17	0.018	n/a	0.0	0.0	n/a	0.297	2.97
Arginine (g)	0.023	n/a	0.002	0.033	0.162	0.008	n/a	0.0	0.0	n/a	0.227	2.27
Histidine (g)	0.011	n/a	0.001	0.026	0.061	0.007	n/a	0.0	0.0	n/a	0.106	1.06
Alanine (g)	0.031	n/a	0.002	0.036	0.146	0.009	n/a	0.0	0.0	n/a	0.223	2.23
Aspartic acid (g)	0.146	n/a	0.003	0.101	0.262	0.025	n/a	0.001	0.0	n/a	0.538	5.38
Glutamic acid (g)	0.061	n/a	0.01	0.254	0.331	0.063	n/a	0.0	0.0	n/a	0.72	7.2
Glycine (g)	0.023	n/a	0.001	0.02	0.085	0.005	n/a	0.0	0.0	n/a	0.134	1.34
Proline (g)	0.019	n/a	0.005	0.117	0.101	0.029	n/a	0.001	0.0	n/a	0.271	2.71
Serine (g)	0.034	n/a	0.003	0.068	0.191	0.017	n/a	0.0	0.0	n/a	0.314	3.14
Cholesterol (mg)	0.0	0.0	12.201	1.627	83.382	0.407	0.0	0.0	0.0	n/a	97.616	976.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	2.915	0.205	0.611	0.051	0.002	0.0	0.0	n/a	3.793	37.93
Phytosterols (mg)	4.596	n/a	n/a	n/a	n/a	n/a	0.058	0.034	0.014	n/a	4.702	47.02
Monounsaturated Fat (g)	0.0	0.0	1.193	0.091	0.751	0.023	0.001	0.0	0.0	n/a	2.059	20.59
Polyunsaturated (g)	0.004	0.0	0.173	0.013	0.268	0.003	0.002	0.0	0.0	n/a	0.463	4.63