Receta Mounds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		sugar
0.0g 		nuts
22.83g 		coconut
17.2g 		chocolate
37.8g 		shortening
1.07g 		Total Per Serving Total for Recipe
Protein (g) 0.69 n/a 3.95 0.57 4.88 0.0 10.08 120.96
Total Fat (g) 0.2 n/a 11.75 5.76 19.77 1.07 38.54 462.48
Carbohydrates (g) 1.01 n/a 5.79 2.62 11.28 0.0 20.7 248.4
Ash (g) 0.15 n/a 0.95 0.17 1.36 0.0 2.63 31.56
Calories (kcal) 8.54 n/a 135.63 60.884 189.378 9.429 403.862 4846.344
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.06 n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 n/a 0.4 8.08 0.51 0.0 27.27 327.24
Caffeine (mg) 0.0 n/a 0.0 0.0 30.24 0.0 30.24 362.88
Theobromine (mg) 0.0 n/a 0.0 0.0 490.266 0.0 490.266 5883.192
Sugars (g) 1.06 n/a 1.06 1.07 0.34 0.0 3.53 42.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.1 1.5 6.3 0.0 9.9 118.8
Calcium (mg) 24.197 n/a 15.983 2.408 38.178 0.0 80.766 969.192
Iron (mg) 0.01 n/a 0.84 0.42 6.58 0.0 7.85 94.2
Magnesium (mg) 2.237 n/a 51.375 5.504 123.606 0.0 182.721 2192.652
Phosphorus (mg) 19.317 n/a 99.325 19.435 151.2 0.0 289.277 3471.324
Potassium (mg) 30.5 n/a 136.315 61.228 313.74 0.0 541.783 6501.396
Sodium (mg) 8.947 n/a 152.755 3.44 9.072 0.0 174.213 2090.556
Zinc (mg) 0.09 n/a 0.87 0.19 3.64 0.0 4.78 57.36
Copper (mg) 0.002 n/a 0.292 0.076 1.221 0.0 1.591 19.092
Manganese (mg) 0.0 n/a 0.443 0.258 1.576 n/a 2.277 27.324
Selenium (mcg) 0.7 n/a 1.7 1.7 3.1 0.0 7.2 86.4
Vitamin A, IU (IU) 39.853 n/a 1.142 0.0 0.0 0.0 40.995 491.94
Retinol (mcg) 11.793 n/a 0.0 0.0 0.0 0.0 11.793 141.516
Vitamin A, RAE (mcg_RAE) 11.793 n/a 0.0 0.0 0.0 0.0 11.793 141.516
Beta Carotene (mcg) 0.407 n/a 0.685 0.0 0.0 0.0 1.092 13.104
Vitamin E (mg) 0.0 n/a 2.5 0.04 0.15 0.01 2.7 32.4
Vitamin D (IU) 10.573 n/a n/a n/a n/a n/a 10.573 126.876
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.795 0.0 14.364 0.0 19.159 229.908
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.09 2.2 0.31 2.61 31.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.18 0.18 2.16
Vitamin C (mg) 0.0 n/a 0.1 0.6 0.0 0.0 0.7 8.4
Thiamin (mg) 0.004 n/a 0.046 0.012 0.057 0.0 0.118 1.416
Riboflavin (mg) 0.039 n/a 0.046 0.003 0.038 0.0 0.126 1.512
Niacin (mg) 0.018 n/a 1.073 0.093 0.514 0.0 1.698 20.376
Pantothenic acid (mg) 0.073 n/a 0.276 0.052 0.064 0.0 0.465 5.58
Vitamin B-6 (mg) 0.008 n/a 0.069 0.009 0.011 0.0 0.097 1.164
Folate (mcg) 1.017 n/a 11.417 4.472 10.584 0.0 27.489 329.868
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 3.6 n/a 12.4 2.1 17.3 n/a 35.4 424.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.059 0.007 0.049 0.0 0.124 1.488
Threonine (g) 0.018 n/a 0.137 0.021 0.14 0.0 0.316 3.792
Isoleucine (g) 0.039 n/a 0.169 0.022 0.155 0.0 0.385 4.62
Leucine (g) 0.077 n/a 0.313 0.043 0.265 0.0 0.698 8.376
Lysine (g) 0.059 n/a 0.162 0.026 0.178 0.0 0.425 5.1
Methionine (g) 0.016 n/a 0.053 0.01 0.053 0.0 0.132 1.584
Cystine (g) 0.024 n/a 0.066 0.012 0.087 0.0 0.19 2.28
Phenylalanine (g) 0.035 n/a 0.217 0.029 0.2 0.0 0.481 5.772
Tyrosine (g) 0.028 n/a 0.155 0.017 0.163 0.0 0.363 4.356
Valine (g) 0.045 n/a 0.212 0.034 0.249 0.0 0.541 6.492
Arginine (g) 0.02 n/a 0.511 0.095 0.31 0.0 0.936 11.232
Histidine (g) 0.016 n/a 0.11 0.014 0.083 0.0 0.223 2.676
Alanine (g) 0.022 n/a 0.185 0.029 0.181 0.0 0.418 5.016
Aspartic acid (g) 0.063 n/a 0.47 0.057 0.48 0.0 1.07 12.84
Glutamic acid (g) 0.159 n/a 1.009 0.131 0.707 0.0 2.005 24.06
Glycine (g) 0.012 n/a 0.242 0.028 0.193 0.0 0.475 5.7
Proline (g) 0.073 n/a 0.201 0.024 0.333 0.0 0.631 7.572
Serine (g) 0.043 n/a 0.21 0.029 0.2 0.0 0.482 5.784
Cholesterol (mg) 1.017 n/a 0.0 0.0 0.0 0.0 1.017 12.204
Trans Fat (g) n/a n/a n/a n/a n/a 0.356 0.356 4.272
Saturated Fat (g) 0.128 n/a 1.576 5.108 12.228 0.248 19.288 231.456
Phytosterols (mg) n/a n/a n/a 8.084 n/a n/a 8.084 97.008
Monounsaturated Fat (g) 0.057 n/a 7.17 0.246 6.09 0.687 14.249 170.988
Polyunsaturated (g) 0.008 n/a 2.459 0.064 0.59 0.074 3.195 38.34