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Receta Mountain High Raspberry Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Baked pie shell or possibly crumb crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		raspberries
70.88g 		sugar
50.0g 		lemon juice
3.81g 		cream
30.0g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.0 0.01 0.62 n/a 1.13 4.52
Total Fat (g) n/a 0.11 0.0 0.0 11.1 n/a 11.21 44.84
Carbohydrates (g) n/a 18.54 49.99 0.33 0.84 n/a 69.7 278.8
Ash (g) n/a 0.17 0.0 0.01 0.14 n/a 0.32 1.28
Calories (kcal) n/a 73.001 193.5 0.953 103.5 n/a 370.954 1483.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 51.56 0.02 3.46 17.31 n/a 72.35 289.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 15.42 49.96 0.09 0.03 n/a 65.5 262.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.1 0.0 0.0 0.0 n/a 3.1 12.4
Calcium (mg) n/a 10.631 0.5 0.267 19.5 n/a 30.898 123.592
Iron (mg) n/a 0.46 0.01 0.0 0.01 n/a 0.48 1.92
Magnesium (mg) n/a 9.214 0.0 0.229 2.1 n/a 11.543 46.172
Phosphorus (mg) n/a 12.049 0.0 0.229 18.6 n/a 30.878 123.512
Potassium (mg) n/a 80.798 1.0 4.728 22.5 n/a 109.025 436.1
Sodium (mg) n/a 0.709 0.0 0.038 11.4 n/a 12.147 48.588
Zinc (mg) n/a 0.13 0.0 0.0 0.07 n/a 0.2 0.8
Copper (mg) n/a 0.078 0.0 0.001 0.003 n/a 0.082 0.328
Manganese (mg) n/a 0.461 0.0 0.0 0.0 n/a 0.461 1.844
Selenium (mcg) n/a 0.2 0.3 0.0 0.2 n/a 0.7 2.8
Vitamin A, IU (IU) n/a 42.525 0.0 0.763 441.0 n/a 484.288 1937.152
Retinol (mcg) n/a 0.0 0.0 0.0 121.5 n/a 121.5 486.0
Vitamin A, RAE (mcg_RAE) n/a 2.126 0.0 0.038 123.3 n/a 125.464 501.856
Beta Carotene (mcg) n/a 14.884 0.0 0.114 21.6 n/a 36.598 146.392
Vitamin E (mg) n/a 0.51 0.0 0.01 0.32 n/a 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a 15.6 n/a 15.6 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 80.089 0.0 0.343 0.0 n/a 80.432 321.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 11.7 0.0 1.8 0.2 n/a 13.6 54.4
Thiamin (mg) n/a 0.014 0.0 0.001 0.006 n/a 0.021 0.084
Riboflavin (mg) n/a 0.035 0.01 0.0 0.033 n/a 0.079 0.316
Niacin (mg) n/a 0.163 0.0 0.004 0.012 n/a 0.179 0.716
Pantothenic acid (mg) n/a 0.106 0.0 0.004 0.078 n/a 0.188 0.752
Vitamin B-6 (mg) n/a 0.021 0.0 0.002 0.009 n/a 0.032 0.128
Folate (mcg) n/a 18.428 0.0 0.496 1.2 n/a 20.123 80.492
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.05 n/a 0.05 0.2
Choline (mg) n/a 7.2 0.0 0.2 5.0 n/a 12.5 50.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.009 n/a 0.009 0.036
Threonine (g) n/a n/a n/a n/a 0.027 n/a 0.027 0.108
Isoleucine (g) n/a n/a n/a n/a 0.036 n/a 0.036 0.144
Leucine (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Lysine (g) n/a n/a n/a n/a 0.048 n/a 0.048 0.192
Methionine (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.06
Cystine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Tyrosine (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Valine (g) n/a n/a n/a n/a 0.042 n/a 0.042 0.168
Arginine (g) n/a n/a n/a n/a 0.021 n/a 0.021 0.084
Histidine (g) n/a n/a n/a n/a 0.018 n/a 0.018 0.072
Alanine (g) n/a n/a n/a n/a 0.021 n/a 0.021 0.084
Aspartic acid (g) n/a n/a n/a n/a 0.048 n/a 0.048 0.192
Glutamic acid (g) n/a n/a n/a n/a 0.129 n/a 0.129 0.516
Glycine (g) n/a n/a n/a n/a 0.012 n/a 0.012 0.048
Proline (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Serine (g) n/a n/a n/a n/a 0.033 n/a 0.033 0.132
Cholesterol (mg) n/a 0.0 0.0 0.0 41.1 n/a 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.0 0.0 6.909 n/a 6.916 27.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 0.0 0.0 3.207 n/a 3.221 12.884
Polyunsaturated (g) n/a 0.064 0.0 0.0 0.411 n/a 0.475 1.9