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Receta Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lots of salt & pepper
Oodles of oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		onion
13.5g 		tomatoes
47.81g 		tomatoes sauce
45.94g 		ketchup
3.75g 		pepper
0.0g 		salt
0.0g 		garlic
0.26g 		parsley
0.1g 		basil
0.03g 		zucchini squash
7.18g 		mozzarella cheese
45.36g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.15 0.44 0.61 0.07 n/a n/a 0.02 0.0 0.0 0.19 11.78 25.06 250.6
Total Fat (g) 11.61 0.01 0.09 0.08 0.01 n/a n/a 0.0 0.0 0.0 0.03 9.09 20.93 209.3
Carbohydrates (g) 0.0 1.26 2.96 2.47 0.94 n/a n/a 0.09 0.01 0.0 0.22 1.74 9.69 96.9
Ash (g) 0.59 0.05 0.56 0.92 0.14 n/a n/a 0.0 0.0 0.0 0.08 n/a 2.33 23.3
Calories (kcal) 155.129 5.4 12.431 11.025 3.638 n/a n/a 0.389 0.034 0.007 1.507 136.987 326.548 3265.48
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.01 0.12 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.26 2.6
Glucose (dextrose) (g) n/a 0.27 0.78 1.07 0.44 n/a n/a n/a n/a 0.0 n/a n/a 2.56 25.6
Fructose (g) n/a 0.17 0.9 0.76 0.35 n/a n/a n/a n/a 0.0 n/a n/a 2.18 21.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.78 12.03 43.77 41.86 2.59 n/a n/a 0.15 0.08 0.03 6.66 21.07 173.02 1730.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.57 1.68 1.95 0.85 n/a n/a 0.0 0.0 0.0 n/a 0.27 5.34 53.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.5 15.0
Calcium (mg) 4.763 3.105 16.256 5.972 0.675 n/a n/a 0.472 0.131 0.057 1.507 331.582 364.52 3645.2
Iron (mg) 1.15 0.03 0.64 0.47 0.02 n/a n/a 0.0 0.01 0.0 0.06 0.11 2.48 24.8
Magnesium (mg) 11.567 1.35 5.738 7.35 0.713 n/a n/a 0.065 0.048 0.02 2.369 11.794 41.012 410.12
Phosphorus (mg) 83.008 3.915 9.563 11.944 1.238 n/a n/a 0.399 0.055 0.018 6.675 237.686 354.5 3545.0
Potassium (mg) 167.376 19.71 98.973 152.055 14.325 n/a n/a 1.047 0.526 0.094 32.945 43.092 530.143 5301.43
Sodium (mg) 38.782 0.54 105.667 240.715 41.775 n/a n/a 0.044 0.053 0.001 0.215 239.501 667.294 6672.94
Zinc (mg) 2.44 0.02 0.08 0.09 0.01 n/a n/a 0.0 0.0 0.0 0.06 1.42 4.13 41.3
Copper (mg) 0.041 0.005 0.053 0.055 0.007 n/a n/a 0.001 0.0 0.0 0.007 0.014 0.183 1.83
Manganese (mg) 0.014 0.018 0.029 0.051 0.005 n/a n/a 0.004 0.0 0.0 0.014 n/a 0.134 1.34
Selenium (mcg) 8.2 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.4 16.1 161.0
Vitamin A, IU (IU) 0.0 0.27 82.238 198.912 34.988 n/a n/a 0.023 8.003 1.688 35.17 n/a 361.291 3612.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 70.762 70.762 707.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.303 10.106 1.763 n/a n/a 0.0 0.4 0.084 1.794 72.576 91.027 910.27
Beta Carotene (mcg) n/a 0.135 49.247 118.979 21.0 n/a n/a 0.013 4.801 1.005 n/a 23.134 218.315 2183.15
Vitamin E (mg) n/a 0.0 0.4 0.65 0.05 n/a n/a 0.0 0.0 0.0 n/a 0.17 1.28 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1954.595 6421.673 626.588 n/a n/a 0.0 0.0 0.0 n/a 0.0 9002.856 90028.56
Lutein + zeaxanthin (mcg) n/a 0.54 60.244 10.566 0.0 n/a n/a 0.042 5.283 1.808 n/a 0.0 78.483 784.83
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.1 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 3.8 3.2 0.6 n/a n/a 0.1 0.1 0.0 2.4 0.0 11.2 112.0
Thiamin (mg) 0.041 0.007 0.024 0.009 0.0 n/a n/a 0.001 0.0 0.0 0.003 0.045 0.13 1.3
Riboflavin (mg) 0.156 0.004 0.019 0.032 0.005 n/a n/a 0.0 0.0 0.0 0.003 0.15 0.37 3.7
Niacin (mg) 2.864 0.016 0.339 0.45 0.054 n/a n/a 0.002 0.001 0.0 0.051 0.054 3.833 38.33
Pantothenic acid (mg) 0.245 0.016 0.053 0.142 0.002 n/a n/a 0.002 0.0 0.0 0.027 n/a 0.487 4.87
Vitamin B-6 (mg) 0.163 0.016 0.01 0.046 0.006 n/a n/a 0.003 0.0 0.0 0.01 0.036 0.29 2.9
Folate (mcg) 4.763 2.565 2.391 5.053 0.375 n/a n/a 0.008 0.144 0.022 1.435 4.536 21.292 212.92
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.05 2.35 23.5
Choline (mg) n/a 0.8 5.0 4.5 0.5 n/a n/a 0.1 0.0 0.0 n/a 6.4 17.3 173.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.005 0.005 0.001 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.013 0.13
Threonine (g) n/a 0.003 0.01 0.018 0.002 n/a n/a 0.0 0.0 0.0 0.005 n/a 0.038 0.38
Isoleucine (g) n/a 0.001 0.01 0.014 0.002 n/a n/a 0.001 0.0 0.0 0.007 n/a 0.034 0.34
Leucine (g) n/a 0.004 0.019 0.018 0.003 n/a n/a 0.001 0.0 0.0 0.011 n/a 0.057 0.57
Lysine (g) n/a 0.005 0.019 0.018 0.003 n/a n/a 0.001 0.0 0.0 0.011 n/a 0.058 0.58
Methionine (g) n/a 0.0 0.005 0.005 0.001 n/a n/a 0.0 0.0 0.0 0.003 n/a 0.013 0.13
Cystine (g) n/a 0.0 0.005 0.005 0.001 n/a n/a 0.0 0.0 0.0 0.002 n/a 0.012 0.12
Phenylalanine (g) n/a 0.004 0.014 0.046 0.002 n/a n/a 0.0 0.0 0.0 0.007 n/a 0.074 0.74
Tyrosine (g) n/a 0.001 0.01 0.009 0.002 n/a n/a 0.0 0.0 0.0 0.005 n/a 0.027 0.27
Valine (g) n/a 0.003 0.014 0.014 0.002 n/a n/a 0.001 0.0 0.0 0.009 n/a 0.043 0.43
Arginine (g) n/a 0.014 0.01 0.014 0.002 n/a n/a 0.002 0.0 0.0 0.009 n/a 0.049 0.49
Histidine (g) n/a 0.001 0.005 0.009 0.002 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.021 0.21
Alanine (g) n/a 0.003 0.014 0.018 0.003 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.049 0.49
Aspartic acid (g) n/a 0.012 0.062 0.092 0.013 n/a n/a 0.001 0.0 0.0 0.024 n/a 0.205 2.05
Glutamic acid (g) n/a 0.035 0.167 0.299 0.041 n/a n/a 0.002 0.0 0.0 0.021 n/a 0.566 5.66
Glycine (g) n/a 0.004 0.01 0.014 0.002 n/a n/a 0.001 0.0 0.0 0.007 n/a 0.037 0.37
Proline (g) n/a 0.001 0.01 0.009 0.002 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.029 0.29
Serine (g) n/a 0.003 0.014 0.018 0.003 n/a n/a 0.0 0.0 0.0 0.008 n/a 0.047 0.47
Cholesterol (mg) 46.947 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.494 71.441 714.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.005 0.014 0.014 0.002 n/a n/a 0.0 0.0 0.0 0.006 4.935 9.61 96.1
Phytosterols (mg) n/a 2.025 n/a n/a 0.263 n/a n/a n/a 0.005 n/a n/a n/a 2.292 22.92
Monounsaturated Fat (g) 5.042 0.001 0.014 0.014 0.002 n/a n/a 0.0 0.0 0.0 0.002 2.2 7.275 72.75
Polyunsaturated (g) 0.483 0.003 0.038 0.032 0.005 n/a n/a 0.001 0.0 0.0 0.012 0.231 0.805 8.05