Receta Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplants
176.14g 		onions
24.75g 		butter
9.45g 		steak
75.6g 		parsley
0.6g 		pepper
0.0g 		salt
0.0g 		cinnamon
0.43g 		nutmeg
0.38g 		tomatoes paste
16.38g 		water
9.88g 		romano cheese
19.72g 		wine
9.8g 		olive oil
9.0g 		butter
4.73g 		flour
2.6g 		milk
50.83g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.27 0.08 16.68 0.02 n/a n/a 0.02 0.0 0.71 0.0 6.27 0.01 0.0 0.04 0.27 1.71 2.07 29.92 359.04
Total Fat (g) 0.33 0.02 7.66 5.99 0.0 n/a n/a 0.01 0.38 0.08 0.0 5.31 0.0 9.0 3.84 0.03 0.49 1.63 34.78 417.36
Carbohydrates (g) 10.04 2.31 0.01 0.0 0.04 n/a n/a 0.35 0.0 3.1 0.0 0.72 0.26 0.0 0.0 1.99 2.54 0.13 21.47 257.64
Ash (g) 1.23 0.09 0.2 0.83 0.01 n/a n/a 0.02 0.0 0.46 0.01 1.32 0.03 0.0 0.1 0.01 0.38 0.14 4.83 57.96
Calories (kcal) 42.274 9.9 67.757 125.493 0.217 n/a n/a 1.07 3.315 13.428 0.0 76.3 8.33 79.56 33.908 9.479 21.35 23.49 515.871 6190.452
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.31 3.72
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a 0.0 n/a 0.94 n/a n/a n/a n/a n/a n/a 0.0 0.03 1.47 17.64
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.0 n/a 0.96 n/a n/a n/a n/a n/a n/a 0.0 0.02 1.3 15.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.64 0.02 2.66 31.92
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 162.77 22.05 1.5 52.19 0.53 n/a n/a 0.05 0.0 12.04 9.87 6.09 8.48 0.0 0.75 0.31 45.71 12.46 334.79 4017.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 1.05 0.01 0.0 0.01 n/a n/a 0.01 0.0 1.99 0.0 0.14 0.06 0.0 0.0 0.01 2.64 0.13 10.19 122.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Dietary Fiber (g) 6.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.4 88.8
Calcium (mg) 15.853 5.693 2.268 15.876 0.83 n/a n/a 4.342 0.0 5.895 0.296 209.776 0.784 0.09 1.135 0.391 60.492 8.706 332.426 3989.112
Iron (mg) 0.42 0.05 0.0 1.4 0.04 n/a n/a 0.04 0.0 0.49 0.0 0.15 0.05 0.05 0.0 0.12 0.02 0.3 3.12 37.44
Magnesium (mg) 24.66 2.475 0.189 18.144 0.301 n/a n/a 0.26 0.0 6.878 0.099 8.083 1.176 0.0 0.095 0.573 5.592 1.971 70.495 845.94
Phosphorus (mg) 44.036 7.178 2.268 160.268 0.349 n/a n/a 0.277 0.0 13.591 0.0 149.84 2.254 0.0 1.135 2.813 48.292 31.375 463.676 5564.112
Potassium (mg) 405.128 36.135 2.268 263.838 3.333 n/a n/a 1.868 0.0 166.043 0.0 16.956 12.446 0.09 1.135 2.786 76.25 22.012 1010.287 12123.444
Sodium (mg) 3.523 0.99 54.432 45.359 0.337 n/a n/a 0.043 0.0 129.363 0.395 236.59 0.392 0.18 27.24 0.052 22.367 22.997 544.26 6531.12
Zinc (mg) 0.28 0.04 0.01 3.08 0.01 n/a n/a 0.01 0.0 0.1 0.0 0.51 0.01 0.0 0.0 0.02 0.21 0.18 4.48 53.76
Copper (mg) 0.141 0.01 0.0 0.076 0.001 n/a n/a 0.001 n/a 0.061 0.001 0.006 0.001 0.0 0.0 0.004 0.005 0.016 0.322 3.864
Manganese (mg) 0.44 0.032 0.0 0.008 0.001 n/a n/a 0.076 n/a 0.049 0.0 0.004 0.013 0.0 0.0 0.018 0.0 0.007 0.647 7.764
Selenium (mcg) 0.5 0.1 0.1 20.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 2.9 0.0 0.0 0.0 0.9 1.7 5.2 32.4 388.8
Vitamin A, IU (IU) 47.559 0.495 236.156 0.0 50.684 n/a n/a 1.278 0.0 249.719 0.0 81.821 0.196 0.0 118.182 0.0 99.633 79.998 965.72 11588.64
Retinol (mcg) 0.0 0.0 63.41 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.744 0.0 0.0 31.733 0.0 29.483 22.833 165.203 1982.436
Vitamin A, RAE (mcg_RAE) 1.761 0.0 64.638 0.0 2.533 n/a n/a 0.065 0.0 12.445 0.0 18.927 0.0 0.0 32.348 0.0 29.483 22.997 185.198 2222.376
Beta Carotene (mcg) 28.183 0.248 14.931 0.0 30.408 n/a n/a 0.485 0.0 147.539 0.0 13.604 0.098 0.0 7.472 0.0 1.017 1.643 245.627 2947.524
Vitamin E (mg) 0.53 0.0 0.22 0.25 0.0 n/a n/a 0.01 0.0 0.7 0.0 0.05 0.0 1.29 0.11 0.0 0.01 0.16 3.33 39.96
Vitamin D (IU) n/a n/a 5.292 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.648 n/a 26.433 5.749 40.123 481.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.065 0.0 4710.105 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4710.17 56522.04
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 33.459 n/a n/a 0.962 0.0 0.0 0.0 0.0 0.588 0.0 0.0 0.469 0.0 54.372 90.84 1090.08
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.09 n/a n/a n/a 0.07 0.0 0.01 0.0 0.08 0.3 3.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 1.8 0.0 0.0 0.8 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 121.2
Thiamin (mg) 0.07 0.012 0.001 0.068 0.001 n/a n/a 0.0 0.0 0.01 0.0 0.008 0.001 0.0 0.0 0.021 0.01 0.011 0.214 2.568
Riboflavin (mg) 0.07 0.007 0.003 0.106 0.001 n/a n/a 0.0 0.0 0.025 0.0 0.073 0.003 0.0 0.001 0.013 0.097 0.079 0.477 5.724
Niacin (mg) 1.145 0.03 0.004 4.982 0.008 n/a n/a 0.006 0.0 0.504 0.0 0.016 0.022 0.0 0.002 0.154 0.046 0.011 6.928 83.136
Pantothenic acid (mg) 0.493 0.03 0.01 0.476 0.002 n/a n/a 0.002 0.0 0.023 0.0 0.083 0.003 0.0 0.005 0.011 0.183 0.237 1.558 18.696
Vitamin B-6 (mg) 0.141 0.03 0.0 0.491 0.001 n/a n/a 0.001 0.0 0.036 0.0 0.018 0.006 0.0 0.0 0.001 0.02 0.023 0.767 9.204
Folate (mcg) 38.751 4.703 0.284 9.072 0.915 n/a n/a 0.026 0.0 1.965 0.0 1.38 0.098 0.0 0.142 4.766 2.542 7.721 72.363 868.356
Vitamin B-12 (mcg) 0.0 0.0 0.02 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.01 0.0 0.22 0.21 1.88 22.56
Choline (mg) 12.2 1.5 1.8 69.6 0.1 n/a n/a 0.0 n/a 6.3 0.0 3.0 0.6 0.0 0.9 0.3 9.0 41.2 146.5 1758.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 4.01 48.12
Tryptophan (g) 0.018 0.002 0.001 0.113 0.0 n/a n/a 0.0 0.0 0.005 n/a 0.085 n/a 0.0 0.0 0.003 0.02 0.028 0.277 3.324
Threonine (g) 0.07 0.005 0.004 0.665 0.001 n/a n/a 0.001 0.0 0.016 n/a 0.231 n/a 0.0 0.002 0.007 0.046 0.092 1.14 13.68
Isoleucine (g) 0.088 0.002 0.005 0.756 0.001 n/a n/a 0.001 0.0 0.011 n/a 0.333 n/a 0.0 0.002 0.009 0.097 0.11 1.416 16.992
Leucine (g) 0.106 0.007 0.008 1.331 0.001 n/a n/a 0.001 0.0 0.018 n/a 0.605 n/a 0.0 0.004 0.018 0.193 0.179 2.471 29.652
Lysine (g) 0.088 0.01 0.007 1.406 0.001 n/a n/a 0.001 0.0 0.02 n/a 0.58 n/a 0.0 0.003 0.006 0.147 0.149 2.418 29.016
Methionine (g) 0.018 0.0 0.002 0.431 0.0 n/a n/a 0.0 0.0 0.003 n/a 0.168 n/a 0.0 0.001 0.005 0.041 0.062 0.731 8.772
Cystine (g) 0.018 0.0 0.001 0.219 0.0 n/a n/a 0.0 0.0 0.003 n/a 0.041 n/a 0.0 0.0 0.006 0.061 0.044 0.394 4.728
Phenylalanine (g) 0.07 0.007 0.004 0.658 0.001 n/a n/a 0.001 0.0 0.02 n/a 0.337 n/a 0.0 0.002 0.014 0.086 0.112 1.311 15.732
Tyrosine (g) 0.053 0.002 0.004 0.529 0.0 n/a n/a 0.001 0.0 0.008 n/a 0.351 n/a 0.0 0.002 0.008 0.071 0.082 1.112 13.344
Valine (g) 0.088 0.005 0.006 0.824 0.001 n/a n/a 0.001 0.0 0.013 n/a 0.43 n/a 0.0 0.003 0.011 0.112 0.141 1.634 19.608
Arginine (g) 0.106 0.025 0.003 1.081 0.001 n/a n/a 0.001 0.0 0.011 n/a 0.231 n/a 0.0 0.001 0.011 0.051 0.135 1.656 19.872
Histidine (g) 0.035 0.002 0.002 0.529 0.0 n/a n/a 0.001 0.0 0.01 n/a 0.243 n/a 0.0 0.001 0.006 0.041 0.051 0.921 11.052
Alanine (g) 0.088 0.005 0.003 1.013 0.001 n/a n/a 0.001 0.0 0.033 n/a 0.183 n/a 0.0 0.001 0.009 0.056 0.122 1.514 18.168
Aspartic acid (g) 0.282 0.022 0.006 1.52 0.002 n/a n/a 0.002 0.0 0.115 n/a 0.392 n/a 0.0 0.003 0.011 0.158 0.218 2.73 32.76
Glutamic acid (g) 0.335 0.064 0.017 2.502 0.002 n/a n/a 0.002 0.0 0.311 n/a 1.439 n/a 0.0 0.009 0.091 0.397 0.276 5.443 65.316
Glycine (g) 0.07 0.007 0.002 1.013 0.001 n/a n/a 0.001 0.0 0.01 n/a 0.108 n/a 0.0 0.001 0.01 0.031 0.071 1.325 15.9
Proline (g) 0.07 0.002 0.008 0.794 0.001 n/a n/a 0.002 0.0 0.013 n/a 0.733 n/a 0.0 0.004 0.031 0.183 0.084 1.926 23.112
Serine (g) 0.07 0.005 0.005 0.658 0.001 n/a n/a 0.001 0.0 0.018 n/a 0.363 n/a 0.0 0.002 0.014 0.107 0.159 1.402 16.824
Cholesterol (mg) 0.0 0.0 20.318 30.239 0.0 n/a n/a 0.0 0.0 0.0 0.0 20.504 0.0 0.0 10.168 0.0 2.542 69.485 153.255 1839.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.01 4.854 2.359 0.001 n/a n/a 0.002 0.338 0.016 0.0 3.375 0.0 1.243 2.429 0.004 0.32 0.509 15.513 186.156
Phytosterols (mg) 12.33 3.713 n/a n/a 0.03 n/a n/a 0.113 0.0 n/a n/a n/a n/a 19.89 n/a n/a n/a n/a 36.075 432.9
Monounsaturated Fat (g) 0.035 0.002 1.986 2.593 0.002 n/a n/a 0.001 0.018 0.011 0.0 1.546 0.0 6.566 0.994 0.002 0.142 0.626 14.526 174.312
Polyunsaturated (g) 0.141 0.005 0.287 0.227 0.001 n/a n/a 0.0 0.0 0.026 0.0 0.116 0.0 0.947 0.144 0.011 0.02 0.223 2.148 25.776