Receta Mousse Au Chocolat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x -(up to)

1 Tbsp. Rum -or possibly-

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate 43.5g	water 11.1g	butter 3.55g	vanilla extract 0.53g	eggs 36.96g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	5.61	0.0	0.03	0.0	4.65	0.31	10.6	42.4
Total Fat (g)	22.75	0.0	2.88	0.0	3.67	5.55	34.86	139.44
Carbohydrates (g)	12.98	0.0	0.0	0.07	0.28	0.42	13.75	55.0
Ash (g)	1.57	0.01	0.07	0.0	0.32	0.07	2.04	8.16
Calories (kcal)	217.935	0.0	25.454	1.512	52.853	51.75	349.503	1398.012
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.08	n/a	0.08	0.32
Fructose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Lactose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Maltose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.2	0.8
Water (g)	0.58	11.09	0.56	0.28	28.03	8.66	49.2	196.8
Caffeine (mg)	34.8	0.0	0.0	0.0	0.0	0.0	34.8	139.2
Theobromine (mg)	564.195	0.0	0.0	0.0	0.0	0.0	564.195	2256.78
Sugars (g)	0.4	0.0	0.0	0.07	0.28	0.02	0.77	3.08
Galactose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Dietary Fiber (g)	7.2	0.0	0.0	0.0	0.0	0.0	7.2	28.8
Calcium (mg)	43.935	0.333	0.852	0.058	19.589	9.75	74.517	298.068
Iron (mg)	7.57	0.0	0.0	0.0	0.68	0.0	8.25	33.0
Magnesium (mg)	142.245	0.111	0.071	0.063	4.435	1.05	147.975	591.9
Phosphorus (mg)	174.0	0.0	0.852	0.032	70.594	9.3	254.777	1019.108
Potassium (mg)	361.05	0.0	0.852	0.777	49.526	11.25	423.455	1693.82
Sodium (mg)	10.44	0.444	20.448	0.047	51.744	5.7	88.823	355.292
Zinc (mg)	4.19	0.0	0.0	0.0	0.41	0.03	4.64	18.56
Copper (mg)	1.405	0.001	0.0	0.0	0.037	0.002	1.445	5.78
Manganese (mg)	1.814	0.0	0.0	0.001	0.015	0.0	1.83	7.32
Selenium (mcg)	3.5	0.0	0.0	0.0	11.7	0.1	15.4	61.6
Vitamin A, IU (IU)	0.0	0.0	88.715	0.0	179.995	220.5	489.21	1956.84
Retinol (mcg)	0.0	0.0	23.821	0.0	51.374	60.75	135.945	543.78
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.282	0.0	51.744	61.65	137.676	550.704
Beta Carotene (mcg)	0.0	0.0	5.609	0.0	3.696	10.8	20.105	80.42
Vitamin E (mg)	0.17	0.0	0.08	0.0	0.36	0.16	0.77	3.08
Vitamin D (IU)	n/a	0.0	1.988	n/a	12.936	7.8	22.724	90.896
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.53	0.0	0.0	0.0	122.338	0.0	138.868	555.472
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	2.54	n/a	0.0	n/a	0.18	n/a	2.72	10.88
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.065	0.0	0.0	0.0	0.026	0.003	0.095	0.38
Riboflavin (mg)	0.044	0.0	0.001	0.001	0.177	0.017	0.239	0.956
Niacin (mg)	0.592	0.0	0.001	0.002	0.026	0.006	0.627	2.508
Pantothenic acid (mg)	0.074	0.0	0.004	0.0	0.532	0.039	0.649	2.596
Vitamin B-6 (mg)	0.013	0.0	0.0	0.0	0.052	0.005	0.069	0.276
Folate (mcg)	12.18	0.0	0.107	0.0	17.371	0.6	30.258	121.032
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.48	0.03	0.51	2.04
Choline (mg)	19.9	0.0	0.7	n/a	92.8	2.5	115.9	463.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	n/a	0.0	n/a	0.063	0.005	0.124	0.496
Threonine (g)	0.161	n/a	0.001	n/a	0.207	0.014	0.383	1.532
Isoleucine (g)	0.178	n/a	0.002	n/a	0.248	0.018	0.446	1.784
Leucine (g)	0.305	n/a	0.003	n/a	0.403	0.03	0.74	2.96
Lysine (g)	0.204	n/a	0.002	n/a	0.336	0.024	0.567	2.268
Methionine (g)	0.061	n/a	0.001	n/a	0.14	0.008	0.21	0.84
Cystine (g)	0.1	n/a	0.0	n/a	0.1	0.003	0.203	0.812
Phenylalanine (g)	0.231	n/a	0.001	n/a	0.251	0.015	0.498	1.992
Tyrosine (g)	0.187	n/a	0.001	n/a	0.185	0.015	0.388	1.552
Valine (g)	0.287	n/a	0.002	n/a	0.318	0.021	0.628	2.512
Arginine (g)	0.357	n/a	0.001	n/a	0.303	0.011	0.671	2.684
Histidine (g)	0.096	n/a	0.001	n/a	0.115	0.009	0.22	0.88
Alanine (g)	0.209	n/a	0.001	n/a	0.274	0.011	0.494	1.976
Aspartic acid (g)	0.552	n/a	0.002	n/a	0.492	0.024	1.07	4.28
Glutamic acid (g)	0.813	n/a	0.006	n/a	0.621	0.065	1.505	6.02
Glycine (g)	0.222	n/a	0.001	n/a	0.159	0.006	0.387	1.548
Proline (g)	0.383	n/a	0.003	n/a	0.188	0.03	0.604	2.416
Serine (g)	0.231	n/a	0.002	n/a	0.359	0.017	0.607	2.428
Cholesterol (mg)	0.0	0.0	7.633	0.0	156.341	20.55	184.523	738.092
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.072	0.0	1.824	0.0	1.146	3.455	20.496	81.984
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.008	0.0	0.746	0.0	1.408	1.604	10.766	43.064
Polyunsaturated (g)	0.679	0.0	0.108	0.0	0.503	0.206	1.495	5.98