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Receta Mousse Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla pudding
16.5g 		milk
30.5g 		pumpkin
6.77g 		pumpkin pie spice
0.21g 		whip
43.75g 		pie crust
38.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.07 0.01 1.31 1.13 3.55 21.3
Total Fat (g) 0.1 0.3 0.01 0.03 5.73 9.72 15.88 95.28
Carbohydrates (g) 15.33 1.52 0.44 0.15 10.33 19.51 47.27 283.62
Ash (g) 0.64 0.23 0.05 0.01 0.26 0.47 1.66 9.96
Calories (kcal) 62.205 12.81 1.759 0.724 98.0 169.842 345.34 2072.04
Starch (g) n/a n/a n/a n/a n/a 17.14 17.14 102.84
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.59 n/a n/a n/a n/a 1.59 9.54
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.43 27.43 6.2 0.02 26.12 7.35 67.54 405.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 15.33 1.59 0.09 0.02 10.33 n/a 27.35 164.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.8 4.8
Calcium (mg) 1.98 36.295 1.421 1.444 31.063 3.817 76.019 456.114
Iron (mg) 0.0 0.01 0.05 0.04 0.04 0.39 0.54 3.24
Magnesium (mg) 0.165 3.355 0.812 0.288 3.063 3.053 10.736 64.416
Phosphorus (mg) 116.325 28.975 2.977 0.25 32.375 17.175 198.077 1188.462
Potassium (mg) 1.98 45.75 23.007 1.403 44.188 27.862 144.189 865.134
Sodium (mg) 237.765 13.42 0.068 0.11 31.5 156.102 438.964 2633.784
Zinc (mg) 0.01 0.13 0.02 0.01 0.04 0.08 0.28 1.68
Copper (mg) 0.015 0.003 0.009 0.001 0.004 0.019 0.051 0.306
Manganese (mg) 0.0 0.0 0.009 0.034 n/a 0.069 0.111 0.666
Selenium (mcg) 0.1 1.0 0.0 0.0 1.1 1.5 3.7 22.2
Vitamin A, IU (IU) 0.33 59.78 499.651 0.552 32.375 n/a 592.688 3556.128
Retinol (mcg) 0.165 17.69 0.0 0.0 0.0 n/a 17.855 107.13
Vitamin A, RAE (mcg_RAE) 0.165 17.69 24.969 0.028 1.75 n/a 44.602 267.612
Beta Carotene (mcg) 0.0 0.61 209.767 0.076 19.688 n/a 230.14 1380.84
Vitamin E (mg) 0.0 0.0 0.07 0.0 0.22 0.02 0.32 1.92
Vitamin D (IU) n/a 15.86 n/a n/a n/a n/a 15.86 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.028 0.0 n/a 0.028 0.168
Lutein + zeaxanthin (mcg) 0.0 0.0 101.5 0.4 0.0 n/a 101.9 611.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 n/a 0.7 4.2
Thiamin (mg) 0.0 0.006 0.003 0.0 0.009 0.027 0.045 0.27
Riboflavin (mg) 0.005 0.058 0.007 0.0 0.039 0.019 0.129 0.774
Niacin (mg) 0.002 0.027 0.041 0.005 0.044 0.439 0.557 3.342
Pantothenic acid (mg) 0.005 0.11 0.02 n/a n/a 0.118 0.253 1.518
Vitamin B-6 (mg) 0.0 0.012 0.004 0.001 0.009 0.008 0.033 0.198
Folate (mcg) 0.0 1.525 1.083 0.108 1.313 9.542 13.57 81.42
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.09 0.0 0.23 1.38
Choline (mg) 0.2 5.4 0.6 0.0 0.0 n/a 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.87 6.87 41.22
Tryptophan (g) n/a 0.012 0.001 n/a n/a 0.011 0.024 0.144
Threonine (g) n/a 0.027 0.002 n/a n/a 0.019 0.049 0.294
Isoleucine (g) n/a 0.058 0.002 n/a n/a 0.038 0.098 0.588
Leucine (g) n/a 0.116 0.003 n/a n/a 0.073 0.192 1.152
Lysine (g) n/a 0.088 0.003 n/a n/a 0.031 0.122 0.732
Methionine (g) n/a 0.024 0.001 n/a n/a 0.015 0.04 0.24
Cystine (g) n/a 0.037 0.0 n/a n/a 0.015 0.052 0.312
Phenylalanine (g) n/a 0.052 0.002 n/a n/a 0.046 0.1 0.6
Tyrosine (g) n/a 0.043 0.003 n/a n/a 0.019 0.064 0.384
Valine (g) n/a 0.067 0.003 n/a n/a 0.05 0.119 0.714
Arginine (g) n/a 0.031 0.003 n/a n/a 0.034 0.068 0.408
Histidine (g) n/a 0.024 0.001 n/a n/a 0.019 0.045 0.27
Alanine (g) n/a 0.034 0.002 n/a n/a 0.034 0.07 0.42
Aspartic acid (g) n/a 0.095 0.007 n/a n/a 0.053 0.155 0.93
Glutamic acid (g) n/a 0.238 0.012 n/a n/a 0.351 0.601 3.606
Glycine (g) n/a 0.018 0.002 n/a n/a 0.042 0.062 0.372
Proline (g) n/a 0.11 0.002 n/a n/a 0.145 0.257 1.542
Serine (g) n/a 0.064 0.003 n/a n/a 0.05 0.116 0.696
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.875 n/a 2.4 14.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.192 0.003 0.014 4.931 3.664 8.875 53.25
Phytosterols (mg) n/a n/a 0.812 0.15 n/a n/a 0.962 5.772
Monounsaturated Fat (g) 0.02 0.085 0.001 0.002 0.368 3.897 4.373 26.238
Polyunsaturated (g) 0.002 0.012 0.001 0.002 0.118 1.256 1.39 8.34